USA Erik Rodriguez
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Rodriguez at each race, oldest on the left; lower is faster.The best was 1:24:10 at Atlanta (Oct 2025); Erik Rodriguez was 5:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:24:49 |
| Atlanta | Oct 2025 | Open Men | 1:24:10 |
| Miami | Apr 2026 | Open Men | 1:29:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:39 faster (1:24:49 to 1:24:10).
4 results at 4 races
742nd of 1,464 Open Men (faster than 49%). Against the 43 who finished around 1:29:31: most time gained on the roxzone (0:35), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:50 | faster than 33% |
| SkiErg: | 4:53 | 4:44 | faster than 35% |
| Run 2: | 4:53 | 4:49 | faster than 46% |
| Sled push: | 3:31 | 3:08 | faster than 32% |
| Run 3: | 5:18 | 5:17 | faster than 49% |
| Sled pull: | 6:08 | 5:36 | faster than 34% |
| Run 4: | 5:09 | 5:17 | faster than 54% |
| Burpee broad jump: | 5:21 | 5:25 | faster than 52% |
| Run 5: | 5:30 | 5:26 | faster than 47% |
| Row: | 4:43 | 4:59 | faster than 75% |
| Run 6: | 5:16 | 5:15 | faster than 50% |
| Farmers carry: | 1:49 | 2:08 | faster than 77% |
| Run 7: | 5:16 | 5:13 | faster than 47% |
| Sandbag lunges: | 6:16 | 5:20 | faster than 29% |
| Run 8: | 5:54 | 5:32 | faster than 39% |
| Wall balls: | 7:13 | 7:12 | faster than 49% |
| Roxzone: | 6:31 | 6:57 | faster than 59% |
| Runs (8 km) | 43:31 | 42:50 | faster than 46% |
| Stations (8) | 39:54 | ||
| Finish | 1:29:52 | 1:29:30 | 742nd of 1,464 · faster than 49% |
245th of 789 Open Men (faster than 69%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:21 | faster than 54% |
| SkiErg: | 4:47 | 4:47 | faster than 51% |
| Run 2: | 4:42 | 4:56 | faster than 63% |
| Sled push: | 3:36 | 2:59 | faster than 24% |
| Run 3: | 4:52 | 5:26 | faster than 75% |
| Sled pull: | 4:32 | 5:24 | faster than 75% |
| Run 4: | 5:10 | 5:23 | faster than 60% |
| Burpee broad jump: | 4:27 | 5:34 | faster than 79% |
| Run 5: | 5:14 | 5:39 | faster than 68% |
| Row: | 4:32 | 4:58 | faster than 86% |
| Run 6: | 5:26 | 5:25 | faster than 50% |
| Farmers carry: | 1:45 | 2:06 | faster than 84% |
| Run 7: | 5:26 | 5:24 | faster than 49% |
| Sandbag lunges: | 6:22 | 5:27 | faster than 28% |
| Run 8: | 5:12 | 5:50 | faster than 73% |
| Wall balls: | 6:44 | 7:09 | faster than 56% |
| Roxzone: | 7:16 | 9:04 | faster than 80% |
| Runs (8 km) | 40:14 | 42:36 | faster than 63% |
| Stations (8) | 36:45 | ||
| Finish | 1:24:10 | 1:31:04 | 245th of 789 · faster than 69% |
443rd of 1,248 Open Men (faster than 64%). Against the 37 who finished around 1:24:42: most time gained on the eight runs (2:18), most lost on wall balls (5:07). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:06 | faster than 44% |
| SkiErg: | 4:36 | 4:33 | faster than 46% |
| Run 2: | 4:35 | 5:00 | faster than 71% |
| Sled push: | 3:44 | 3:02 | faster than 19% |
| Run 3: | 4:37 | 5:21 | faster than 82% |
| Sled pull: | 5:13 | 5:31 | faster than 57% |
| Run 4: | 4:42 | 5:24 | faster than 80% |
| Burpee broad jump: | 4:08 | 5:50 | faster than 88% |
| Run 5: | 4:55 | 5:36 | faster than 77% |
| Row: | 4:31 | 4:56 | faster than 87% |
| Run 6: | 4:52 | 5:32 | faster than 77% |
| Farmers carry: | 1:47 | 2:12 | faster than 85% |
| Run 7: | 4:48 | 5:29 | faster than 79% |
| Sandbag lunges: | 5:40 | 5:41 | faster than 50% |
| Run 8: | 5:19 | 6:25 | faster than 82% |
| Wall balls: | 11:25 | 6:54 | faster than 10% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 36:59 | 42:16 | faster than 79% |
| Stations (8) | 41:04 | ||
| Finish | 1:24:49 | 1:30:59 | 443rd of 1,248 · faster than 64% |
181st of 208 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:10 | faster than 17% |
| SkiErg: | 4:41 | 4:20 | faster than 11% |
| Run 2: | 4:38 | 4:19 | faster than 27% |
| Sled push: | 4:21 | 3:25 | faster than 14% |
| Run 3: | 4:55 | 4:38 | faster than 37% |
| Sled pull: | 10:16 | 6:12 | faster than 6% |
| Run 4: | 5:01 | 4:43 | faster than 38% |
| Burpee broad jump: | 3:46 | 4:14 | faster than 70% |
| Run 5: | 5:14 | 4:56 | faster than 35% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 5:16 | 4:44 | faster than 23% |
| Farmers carry: | 2:00 | 2:10 | faster than 66% |
| Run 7: | 5:16 | 4:45 | faster than 25% |
| Sandbag lunges: | 6:46 | 4:54 | faster than 9% |
| Run 8: | 5:28 | 5:02 | faster than 30% |
| Wall balls: | 10:14 | 6:46 | faster than 10% |
| Roxzone: | 11:03 | 6:13 | faster than 1% |
| Runs (8 km) | 39:14 | 36:33 | faster than 29% |
| Stations (8) | 46:35 | ||
| Finish | 1:36:45 | 1:19:50 | 181st of 208 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Atlanta Apr 2025 · best of 3 | 4:34 |
| Sled push | 3:31 | Miami 2026 · best of 3 | 3:04 |
| Sled pull | 4:32 | Atlanta Oct 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:08 | Atlanta Apr 2025 · best of 3 | 5:38 |
| Row | 4:31 | Atlanta Apr 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Atlanta Oct 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:40 | Atlanta Apr 2025 · best of 3 | 5:20 |
| Wall balls | 6:44 | Atlanta Oct 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:59 | Atlanta Apr 2025 · best of 3 | 41:47 |
| Roxzone | 6:31 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 52% |
| Push | 25% |
| Pull | 76% |
| BBJ | 79% |
| Row | 86% |
| Carry | 84% |
| Lunges | 29% |
| Wall balls | 57% |
| Roxzone | 80% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Sandbag lunges (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 40:18 running, 36:44 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:21 |
| SkiErg | 4:47 | 4:47 |
| Run 2 | 4:42 | 4:56 |
| Sled push | 3:36 | 2:59 |
| Run 3 | 4:52 | 5:26 |
| Sled pull | 4:32 | 5:24 |
| Run 4 | 5:10 | 5:23 |
| Burpee broad jump | 4:27 | 5:34 |
| Run 5 | 5:14 | 5:39 |
| Row | 4:32 | 4:58 |
| Run 6 | 5:26 | 5:25 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 5:26 | 5:24 |
| Sandbag lunges | 6:22 | 5:27 |
| Run 8 | 5:12 | 5:50 |
| Wall balls | 6:44 | 7:09 |
| Roxzone | 7:16 | 9:04 |
| Finish | 1:24:10 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Open Men finisher at Atlanta Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
