NOR Erik Ræstad
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:46 at Oslo 2025.
1 result at 1 race
553rd of 829 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:47 | faster than 35% |
| SkiErg: | 4:10 | 4:07 | faster than 43% |
| Run 2: | 6:27 | 5:42 | faster than 23% |
| Sled push: | 2:18 | 1:53 | faster than 17% |
| Run 3: | 6:34 | 5:56 | faster than 27% |
| Sled pull: | 3:54 | 3:38 | faster than 37% |
| Run 4: | 6:23 | 5:59 | faster than 34% |
| Burpee broad jump: | 3:21 | 3:24 | faster than 53% |
| Run 5: | 6:45 | 6:06 | faster than 27% |
| Row: | 4:59 | 4:40 | faster than 21% |
| Run 6: | 6:28 | 6:00 | faster than 33% |
| Farmers carry: | 1:35 | 1:39 | faster than 63% |
| Run 7: | 6:11 | 6:02 | faster than 44% |
| Sandbag lunges: | 4:37 | 3:48 | faster than 21% |
| Run 8: | 5:28 | 5:10 | faster than 39% |
| Wall balls: | 4:41 | 4:23 | faster than 35% |
| Roxzone: | 7:00 | 6:07 | faster than 30% |
| Runs (8 km) | 49:15 | 46:03 | faster than 33% |
| Stations (8) | 29:35 | ||
| Finish | 1:25:46 | 1:20:31 | 553rd of 829 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Camilla Heiberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 43% |
| Push | 17% |
| Pull | 37% |
| BBJ | 53% |
| Row | 22% |
| Carry | 63% |
| Lunges | 22% |
| Wall balls | 35% |
| Roxzone | 30% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 49:20 running, 29:35 at the stations and 7:00 in the roxzone; the longest station was the row (4:59).Below, Typical Doubles Mixed: 45:42 running, 27:32 at the stations and 6:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Erik | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:04 | 4:47 |
| SkiErg | 4:10 | 4:07 |
| Run 2 | 6:27 | 5:42 |
| Sled push | 2:18 | 1:53 |
| Run 3 | 6:34 | 5:56 |
| Sled pull | 3:54 | 3:38 |
| Run 4 | 6:23 | 5:59 |
| Burpee broad jump | 3:21 | 3:24 |
| Run 5 | 6:45 | 6:06 |
| Row | 4:59 | 4:40 |
| Run 6 | 6:28 | 6:00 |
| Farmers carry | 1:35 | 1:39 |
| Run 7 | 6:11 | 6:02 |
| Sandbag lunges | 4:37 | 3:48 |
| Run 8 | 5:28 | 5:10 |
| Wall balls | 4:41 | 4:23 |
| Roxzone | 7:00 | 6:07 |
| Finish | 1:25:46 | 1:20:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Mixed finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
