Athlete · Doubles Mixed · team 40-44 ·

EST

Erik Plaan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:12 at Helsinki 2026.

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Doubles Mixed time1:22:12Helsinki 2026

Doubles Mixed place469thof 718 · Helsinki 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 53% of Doubles Mixed at Helsinki 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Helsinki 2026 9 May 2026team: Mari-Liis Oja, Erik Plaanwhole field →	Doubles Mixed · team 40-44	1:22:12	469th of 71858th of 90 aged 40-44	42:53	32:13	7:13	View results	See splits Hide splits SkiErg4:30faster than 25%Sled push2:35faster than 6%Sled pull4:23faster than 13%Burpee broad jump4:27faster than 16%Row4:58faster than 18%Farmers carry1:39fastest 49%Sandbag lunges4:13faster than 32%Wall balls5:28faster than 15%Runs (8 km)42:53fastest 48%Roxzone7:13faster than 29%Run 16:03faster than 38%Run 25:14faster than 42%Run 35:06fastest 46%Run 45:07fastest 46%Run 55:12fastest 45%Run 65:08fastest 44%Run 75:05fastest 41%Run 86:00fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mari-Liis Oja1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Helsinki 2026, against 718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 7%

Sled pull faster than 14%

Burpee broad jump faster than 16%

Row faster than 18%

Farmers carry faster than 52%

Sandbag lunges faster than 32%

Wall balls faster than 16%

Roxzone faster than 30%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:40 slower

Sled pull 0:58 slower

Burpee broad jump 1:04 slower

Row 0:23 slower

Farmers carry level

Sandbag lunges 0:25 slower

Wall balls 1:13 slower

Roxzone 0:50 slower

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Doubles Mixed finisher

Erik1:22:12

6:034:305:142:355:064:235:074:275:124:585:081:395:054:136:005:287:13

Typical Doubles Mixed1:16:48

5:464:165:031:555:113:255:123:235:184:355:161:395:163:486:074:156:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:13 against the typical Doubles Mixed finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up