GER Erik Orschiedt-Winkler
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:31:49 (Stuttgart 2025) · Pro Doubles Men 1:10:06 (Berlin 2025) · Doubles Men 1:19:23 (Paris 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:38:11 | 213th of 254 | 41:09 | 50:50 | 6:15 | splitsSkiErg4:16Sled push5:58Sled pull8:05Burpee broad jump6:28Row4:29Farmers carry2:34Sandbag lunges7:57Wall balls11:03Run 14:02Run 24:51Run 35:17Run 45:16Run 55:12Run 65:09Run 75:07Run 86:18Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:31:49 | 264th of 340 | 37:57 | 45:29 | 8:28 | splitsSkiErg4:25Sled push4:11Sled pull6:58Burpee broad jump6:05Row4:32Farmers carry2:26Sandbag lunges6:47Wall balls10:05Run 14:54Run 24:28Run 34:46Run 44:37Run 54:40Run 64:41Run 74:43Run 85:11Full report for this race → |
| Berlin 2025 17 May 2025team: Erik Orschiedt-Winkler, Florian Schlütterwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:06 | 244th of 361 | 35:01 | 27:53 | 7:15 | splitsSkiErg3:57Sled push2:09Sled pull3:47Burpee broad jump3:28Row4:09Farmers carry1:47Sandbag lunges4:13Wall balls4:23Run 13:37Run 24:02Run 34:20Run 44:44Run 54:20Run 64:15Run 74:10Run 85:37Full report for this race → |
| Paris 2024 8 Nov 2024team: Florian Schlütter, Erik Orschiedt-Winklerwhat the whole field did → | Doubles Men · team 30-39 | 1:19:23 | 583rd of 865 | 44:15 | 29:25 | 5:49 | splitsSkiErg3:55Sled push2:09Sled pull3:34Burpee broad jump4:39Row4:28Farmers carry1:43Sandbag lunges3:53Wall balls5:04Run 14:36Run 24:51Run 35:17Run 45:45Run 57:09Run 65:07Run 75:34Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 340 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:50 against the typical Pro Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
