Athlete · Doubles Men · team 50-54 ·

NED

Erik Kok

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:05 at Heerenveen 2026.

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Doubles Men time1:15:05Heerenveen 2026

Doubles Men place799thof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 96% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: erik kok, joep van ettenwhole field →	Doubles Men · team 50-54	1:15:05	799th of 1,4627th of 24 aged 50-54	38:10	27:55	9:06	View results	See splits Hide splits SkiErg4:20faster than 9%Sled push2:14faster than 7%Sled pull3:22faster than 29%Burpee broad jump3:42faster than 35%Row5:05faster than 7%Farmers carry1:46faster than 33%Sandbag lunges1:59fastest 4%Wall balls5:27faster than 16%Runs (8 km)38:10fastest 38%Roxzone9:06faster than 17%Run 14:53faster than 34%Run 24:33fastest 44%Run 34:41fastest 35%Run 44:41fastest 35%Run 54:59fastest 41%Run 64:42fastest 33%Run 74:39fastest 29%Run 85:06fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

joep van etten1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 7%

Sled pull faster than 29%

Burpee broad jump faster than 35%

Row faster than 8%

Farmers carry faster than 34%

Sandbag lunges faster than 96%

Wall balls faster than 16%

Roxzone faster than 17%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:32 slower

Sled pull 0:20 slower

Burpee broad jump 0:17 slower

Row 0:35 slower

Farmers carry 0:07 slower

Sandbag lunges 1:28 faster

Wall balls 1:01 slower

Roxzone 1:48 slower

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Doubles Men finisher

Erik1:15:05

4:534:204:332:144:413:224:413:424:595:054:421:464:391:595:065:279:06

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:48 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up