GER Erik Hellwig
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Leon Aehlich, Erik Hellwigwhole field → | Doubles Men · team 25-29 | 1:05:55 | 118th of 94038th of 244 aged 25-29 | 37:38 | 23:22 | 4:59 | View results | See splits Hide splitsSkiErg3:52fastest 27%Sled push2:04fastest 38%Sled pull2:45fastest 15%Burpee broad jump2:21fastest 7%Row4:10fastest 15%Farmers carry1:41faster than 44%Sandbag lunges2:25fastest 2%Wall balls4:04fastest 24%Runs (8 km)37:38fastest 22%Roxzone4:59fastest 6%Run 13:48fastest 24%Run 24:14fastest 14%Run 34:53fastest 26%Run 44:40fastest 18%Run 55:10fastest 33%Run 64:57fastest 27%Run 74:57fastest 28%Run 85:03fastest 20%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Elisabeth Schmidt, Erik Hellwigwhole field → | Doubles Mixed · team 25-29 | 1:02:59 | 14th of 1,0264th of 271 aged 25-29 | 33:55 | 23:48 | 5:21 | View results | See splits Hide splitsSkiErg3:59fastest 12%Sled push1:42fastest 17%Sled pull3:08fastest 5%Burpee broad jump2:31fastest 3%Row4:19fastest 7%Farmers carry1:34fastest 13%Sandbag lunges2:36fastest 2%Wall balls3:59fastest 9%Runs (8 km)33:55fastest 3%Roxzone5:21fastest 3%Run 13:54fastest 2%Run 23:59fastest 3%Run 34:08fastest 2%Run 44:11fastest 2%Run 54:22fastest 3%Run 64:17fastest 3%Run 74:24fastest 3%Run 84:45fastest 4%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Elisabeth Schmidt, Erik Hellwigwhole field → | Doubles Mixed · team U29 | 1:01:53 | 35th of 1,39715th of 564 aged U29 | 34:14 | 23:16 | 4:23† | View results | See splits Hide splitsSkiErg3:51fastest 9%Sled push1:30fastest 3%Sled pull2:48fastest 12%Burpee broad jump2:37fastest 17%Row4:14fastest 8%Farmers carry1:25fastest 6%Sandbag lunges2:55fastest 12%Wall balls3:56fastest 18%Runs (8 km)34:14fastest 3%Roxzone4:23Run 14:06fastest 2%Run 23:59fastest 3%Run 34:16fastest 4%Run 44:11fastest 3%Run 54:15fastest 3%Run 64:13fastest 3%Run 74:16fastest 4%Run 84:58fastest 4%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Erik Hellwig, Lissi Schmidtwhole field → | Doubles Mixed · team U29 | 1:05:53 | 99th of 86131st of 283 aged U29 | 36:51 | 23:56 | 5:11 | View results | See splits Hide splitsSkiErg4:08fastest 16%Sled push1:33fastest 6%Sled pull2:51fastest 19%Burpee broad jump2:53fastest 24%Row4:12fastest 10%Farmers carry1:26fastest 16%Sandbag lunges2:56fastest 15%Wall balls3:57fastest 28%Runs (8 km)36:51fastest 14%Roxzone5:11fastest 14%Run 14:05fastest 20%Run 24:37fastest 20%Run 34:40fastest 15%Run 44:37fastest 14%Run 54:37fastest 12%Run 64:43fastest 15%Run 74:35fastest 10%Run 85:01fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Cologne 2025 · best of 3 | 4:20 |
| Sled push | 1:30 | Cologne 2025 · best of 3 | 2:11 |
| Sled pull | 2:48 | Cologne 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:31 | Maastricht 2025 · best of 3 | 3:35 |
| Row | 4:12 | Frankfurt 2024 · best of 3 | 4:47 |
| Farmers carry | 1:25 | Cologne 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:36 | Maastricht 2025 · best of 3 | 4:03 |
| Wall balls | 3:56 | Cologne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 33:55 | Maastricht 2025 · best of 3 | 45:36 |
| Roxzone | 5:11 | Frankfurt 2024 · best of 2 | 7:11 |
How to read
Each station's best across Erik's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elisabeth Schmidt2 races
- Leon Aehlich1 race
- Lissi Schmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
