Athlete · Open Men · 30-34 ·

GER

Erik Haan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:35 (Cologne 2025) · Doubles Men 1:21:07 (Cologne 2026) · Doubles Mixed 1:02:13 (Vienna 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:35 Open Men time · Cologne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 32% Open Men place · Cologne 2025 580th of 1,840 Open Men finishers there

1:21:07 latest race · Cologne 2026 first Doubles Men race Doubles Men with André Jütten

Wall balls strongest segment · Cologne 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:35Cologne 2025 · 1 race Doubles Men1:21:07Cologne 2026 · 1 race · with André Jütten Doubles Mixed1:02:13Vienna 2025 · 1 race · with Mona Krüger

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: André Jütten, Erik Haanwhat the whole field did →	Doubles Men · team 30-34	1:21:07	731st of 1,136	48:02	26:14	6:56	splits SkiErg4:03Sled push2:07Sled pull3:11Burpee broad jump2:27Row4:34Farmers carry1:48Sandbag lunges4:03Wall balls4:01Run 14:41Run 25:37Run 36:06Run 46:16Run 56:33Run 66:22Run 76:48Run 85:42Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:18:35	top 32% 580/1,840	36:38	36:19	5:38	splits SkiErg4:14Sled push3:20Sled pull4:58Burpee broad jump5:25Row4:50Farmers carry2:46Sandbag lunges5:22Wall balls5:24Run 14:09Run 24:04Run 34:20Run 44:24Run 54:39Run 64:42Run 74:47Run 85:33Full report for this race →
Vienna 2025 21 Feb 2025team: Mona Krüger, Erik Haanwhat the whole field did →	Doubles Mixed · team 30-39	1:02:13	top 7% 44/638	33:45	24:42	3:50	splits SkiErg4:00Sled push1:54Sled pull3:10Burpee broad jump2:33Row4:34Farmers carry1:50Sandbag lunges3:16Wall balls3:25Run 14:16Run 23:58Run 34:09Run 44:15Run 54:12Run 64:13Run 74:15Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 24%

Sled pull faster than 31%

Burpee broad jump faster than 51%

Row faster than 43%

Farmers carry faster than 12%

Sandbag lunges faster than 41%

Wall balls faster than 83%

Roxzone faster than 75%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:29 slower

Sled pull 0:31 slower

Burpee broad jump 0:02 faster

Row 0:05 slower

Farmers carry 0:43 slower

Sandbag lunges 0:18 slower

Wall balls 1:36 faster

Roxzone 1:23 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Open Men finisher

Erik1:18:35

4:094:144:043:204:204:584:245:254:394:504:422:464:475:225:335:245:38

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:43 against the typical Open Men finisher at Cologne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:18:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown