Athlete · Open Men · 30-34 ·

GER

Erik Flemming

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:17 (Frankfurt 2025) · Doubles Mixed 1:32:48 (Hamburg 2025).

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1:37:17 Open Men time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

1407th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:37:17 latest race · Frankfurt 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Frankfurt 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:17Frankfurt 2025 · 1 race Doubles Mixed1:32:48Hamburg 2025 · 1 race · with Valentina Sanchez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:37:17	1407th of 1,883	46:07	42:50	8:24	splits SkiErg4:43Sled push4:26Sled pull6:01Burpee broad jump5:50Row4:56Farmers carry2:34Sandbag lunges5:14Wall balls9:06Run 14:54Run 25:20Run 35:42Run 45:44Run 56:06Run 65:51Run 75:42Run 86:51Full report for this race →
Hamburg 2025 4 Oct 2025team: Erik Flemming, Valentina Sanchezwhat the whole field did →	Doubles Mixed · team 30-34	1:32:48	832nd of 1,050	49:33	35:17	8:03	splits SkiErg4:19Sled push3:06Sled pull5:37Burpee broad jump3:12Row4:47Farmers carry1:50Sandbag lunges4:42Wall balls7:44Run 16:07Run 27:36Run 35:33Run 45:33Run 55:52Run 66:07Run 76:05Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 18%

Sled pull faster than 20%

Burpee broad jump faster than 39%

Row faster than 34%

Farmers carry faster than 19%

Sandbag lunges faster than 43%

Wall balls faster than 22%

Roxzone faster than 25%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:49 slower

Sled pull 1:05 slower

Burpee broad jump 0:28 slower

Row 0:09 slower

Farmers carry 0:32 slower

Sandbag lunges 0:14 slower

Wall balls 2:16 slower

Roxzone 1:22 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Open Men finisher

Erik1:37:17

4:544:435:204:265:426:015:445:506:064:565:512:345:425:146:519:068:24

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:16 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown