Athlete · Open Men · 16-24 ·

NED

Erik de Vries

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:42 (Heerenveen 2026) · Doubles Mixed 1:31:08 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:42 Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1339th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:33:42 latest race · Heerenveen 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:42Heerenveen 2026 · 1 race Doubles Mixed1:31:08Heerenveen 2026 · 1 race · with Ingrid Haarsma

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 16-24	1:33:42	1339th of 1,771	45:00	40:16	8:30	splits SkiErg4:38Sled push3:19Sled pull5:42Burpee broad jump6:43Row5:11Farmers carry2:17Sandbag lunges4:49Wall balls7:37Run 14:55Run 25:07Run 35:49Run 45:55Run 55:31Run 65:34Run 75:37Run 86:36Full report for this race →
Heerenveen 2026 14 May 2026team: Erik De Vries, Ingrid Haarsmawhat the whole field did →	Doubles Mixed · team 30-34	1:31:08	1027th of 1,297	50:54	29:18	11:00	splits SkiErg4:08Sled push2:01Sled pull3:51Burpee broad jump4:38Row4:44Farmers carry1:53Sandbag lunges4:03Wall balls4:00Run 15:26Run 26:00Run 36:17Run 46:23Run 56:34Run 66:26Run 76:46Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 19%

Sled pull faster than 8%

Burpee broad jump faster than 27%

Row faster than 15%

Farmers carry faster than 31%

Sandbag lunges faster than 52%

Wall balls faster than 35%

Roxzone faster than 37%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:34 slower

Sled pull 1:34 slower

Burpee broad jump 1:09 slower

Row 0:26 slower

Farmers carry 0:15 slower

Sandbag lunges 0:02 faster

Wall balls 0:54 slower

Roxzone 0:41 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Open Men finisher

Erik1:33:42

4:554:385:073:195:495:425:556:435:315:115:342:175:374:496:367:378:30

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:34 against the typical Open Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown