AUS Erik de Roos
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Erik De roos, Chien-Wen Liewwhole field → | Doubles Men · team 40-44 | 1:06:04 | 122nd of 32715th of 44 aged 40-44 | 36:45 | 24:06 | 5:15 | View results | See splits Hide splitsSkiErg4:10faster than 16%Sled push1:25fastest 16%Sled pull2:17fastest 4%Burpee broad jump2:39fastest 37%Row4:17fastest 48%Farmers carry1:19fastest 12%Sandbag lunges3:23faster than 39%Wall balls4:36faster than 27%Runs (8 km)36:45fastest 42%Roxzone5:15fastest 19%Run 14:31faster than 26%Run 24:40faster than 39%Run 34:49fastest 50%Run 44:37fastest 38%Run 54:34fastest 32%Run 64:31fastest 34%Run 74:33fastest 34%Run 84:34fastest 37%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Erik De Roos, Chien-Wen Liewwhole field → | Pro Doubles Men · team 40-44 | 1:10:43 | 244th of 46819th of 44 aged 40-44 | 34:58 | 28:22 | 7:26 | View results | See splits Hide splitsSkiErg3:49fastest 43%Sled push1:26fastest 3%Sled pull4:32faster than 36%Burpee broad jump2:46faster than 43%Row4:16faster than 49%Farmers carry1:25fastest 7%Sandbag lunges5:22faster than 7%Wall balls4:46faster than 29%Runs (8 km)34:58fastest 49%Roxzone7:26fastest 44%Run 12:32faster than 47%Run 24:14fastest 49%Run 34:25fastest 40%Run 44:31fastest 45%Run 54:35fastest 46%Run 64:38faster than 48%Run 74:34fastest 46%Run 85:34faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chien-Wen Liew2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 327 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Men finisher at Brisbane (APAC Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
