RSA Erik de Reuck-Bonthuys
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:30 at Johannesburg 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Glen Davies, Erik de Reuck-Bonthuyswhole field → | Doubles Men · team 45-49 | 1:12:30 | 37th of 4391st of 24 aged 45-49 | 40:54 | 25:28 | 6:14 | View results | See splits Hide splitsSkiErg3:56fastest 6%Sled push1:53fastest 43%Sled pull2:50fastest 12%Burpee broad jump2:44fastest 13%Row4:21fastest 19%Farmers carry1:32fastest 23%Sandbag lunges4:11faster than 33%Wall balls4:01fastest 11%Runs (8 km)40:54fastest 9%Roxzone6:14fastest 14%Run 13:33fastest 16%Run 25:07fastest 16%Run 35:14fastest 9%Run 45:19fastest 10%Run 55:32fastest 13%Run 65:16fastest 9%Run 75:27fastest 13%Run 85:29fastest 9%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Erik De Reuck-Bonthuys, Glen Davieswhole field → | Doubles Men · team 45-49 | 1:13:59 | 141st of 4774th of 24 aged 45-49 | 42:30 | 25:24 | 6:09 | View results | See splits Hide splitsSkiErg3:51fastest 30%Sled push1:39faster than 43%Sled pull2:39fastest 16%Burpee broad jump3:07fastest 43%Row4:21fastest 26%Farmers carry1:32fastest 45%Sandbag lunges3:55faster than 30%Wall balls4:20fastest 27%Runs (8 km)42:30fastest 28%Roxzone6:09fastest 43%Run 13:30fastest 22%Run 25:13fastest 33%Run 35:28fastest 28%Run 45:44fastest 38%Run 55:43fastest 32%Run 65:39fastest 34%Run 75:29fastest 29%Run 85:49fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:39 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 2:39 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:44 | Johannesburg 2025 · best of 2 | 3:13 |
| Row | 4:21 | Johannesburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Johannesburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:01 | Johannesburg 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:54 | Johannesburg 2025 · best of 2 | 42:19 |
| Roxzone | 6:09 | Cape Town 2025 · best of 2 | 6:48 |
How to read
Each station's best across Erik's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Glen Davies2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
