CAN Erik Crowther
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:52:46 (Ottawa 2026) · Doubles Mixed 1:35:38 (Toronto 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:52:46 | 1229th of 1,503 | 56:41 | 46:22 | 9:48 | splitsSkiErg4:21Sled push2:13Sled pull5:17Burpee broad jump8:43Row5:11Farmers carry3:09Sandbag lunges6:25Wall balls11:03Run 15:04Run 24:55Run 35:44Run 46:09Run 57:12Run 68:14Run 77:54Run 811:32Full report for this race → |
| Toronto 2025 3 Oct 2025team: Courtney McNaughton, Erik Crowtherwhat the whole field did → | Doubles Mixed · team 30-34 | 1:35:38 | 668th of 984 | 52:40 | 31:12 | 11:50 | splitsSkiErg4:42Sled push1:47Sled pull3:59Burpee broad jump4:37Row5:04Farmers carry1:44Sandbag lunges3:54Wall balls5:25Run 15:18Run 26:00Run 36:12Run 46:23Run 56:53Run 66:45Run 76:53Run 88:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:28 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
