CAN Erik Berry
2 HYROX races over 1 season. Best Open Men time: 1:22:33 at Ottawa 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Berry at each race, oldest on the left; lower is faster.The best was 1:22:33 at Ottawa (May 2026); Erik Berry was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:30:41 |
| Ottawa | May 2026 | Open Men | 1:22:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
446th of 1,503 Open Men (faster than 70%). Against the 46 who finished around 1:22:42: most time gained on burpee broad jump (1:17), most lost on the eight runs (2:19). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:02 | faster than 77% |
| SkiErg: | 4:13 | 4:34 | faster than 88% |
| Run 2: | 4:55 | 5:13 | faster than 64% |
| Sled push: | 2:47 | 3:13 | faster than 71% |
| Run 3: | 5:16 | 5:38 | faster than 64% |
| Sled pull: | 4:00 | 5:09 | faster than 87% |
| Run 4: | 7:43 | 5:36 | faster than 7% |
| Burpee broad jump: | 3:51 | 5:53 | faster than 93% |
| Run 5: | 5:11 | 5:43 | faster than 72% |
| Row: | 4:28 | 4:51 | faster than 84% |
| Run 6: | 5:07 | 5:37 | faster than 70% |
| Farmers carry: | 1:38 | 2:15 | faster than 96% |
| Run 7: | 5:07 | 5:36 | faster than 70% |
| Sandbag lunges: | 4:39 | 5:33 | faster than 76% |
| Run 8: | 5:45 | 6:13 | faster than 64% |
| Wall balls: | 6:13 | 7:35 | faster than 72% |
| Roxzone: | 7:18 | 6:37 | faster than 38% |
| Runs (8 km) | 43:30 | 44:55 | faster than 57% |
| Stations (8) | 31:49 | ||
| Finish | 1:22:33 | 1:32:13 | 446th of 1,503 · faster than 70% |
721st of 1,771 Open Men (faster than 59%). Against the 54 who finished around 1:30:13: most time gained on wall balls (1:29), most lost on the eight runs (10:20). Runs 5 to 8 took 5:17 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 4:28 | faster than 2% |
| SkiErg: | 4:46 | 4:45 | faster than 48% |
| Run 2: | 8:37 | 5:23 | faster than 4% |
| Sled push: | 0:45 ‡ | 3:09 | |
| Run 3: | 8:43 | 5:50 | faster than 6% |
| Sled pull: | 1:48 ‡ | 5:30 | |
| Run 4: | 5:55 | 5:52 | faster than 48% |
| Burpee broad jump: | 5:27 | 5:53 | faster than 59% |
| Run 5: | 6:35 | 6:12 | faster than 37% |
| Row: | 4:53 | 5:03 | faster than 65% |
| Run 6: | 5:25 | 5:57 | faster than 69% |
| Farmers carry: | 1:37 | 2:08 | faster than 93% |
| Run 7: | 5:23 | 6:01 | faster than 71% |
| Sandbag lunges: | 4:10 | 5:31 | faster than 85% |
| Run 8: | 7:09 | 5:39 | faster than 24% |
| Wall balls: | 5:58 | 8:19 | faster than 84% |
| Roxzone: | 7:05 | 7:18 | faster than 53% |
| Runs (8 km) | 54:16 | 45:43 | faster than 22% |
| Stations (8) | 29:24 | ||
| Finish | 1:30:41 | 1:34:57 | 721st of 1,771 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Ottawa 2026 | 3:04 |
| Sled pull | 4:00 | Ottawa 2026 | 4:57 |
| Burpee broad jump | 3:51 | Ottawa 2026 · best of 2 | 5:38 |
| Row | 4:28 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 5:58 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:30 | Ottawa 2026 · best of 2 | 41:47 |
| Roxzone | 7:05 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 89% |
| Push | 71% |
| Pull | 87% |
| BBJ | 93% |
| Row | 85% |
| Carry | 96% |
| Lunges | 76% |
| Wall balls | 72% |
| Roxzone | 39% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:02 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 43:33 running, 31:49 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:02 |
| SkiErg | 4:13 | 4:34 |
| Run 2 | 4:55 | 5:13 |
| Sled push | 2:47 | 3:13 |
| Run 3 | 5:16 | 5:38 |
| Sled pull | 4:00 | 5:09 |
| Run 4 | 7:43 | 5:36 |
| Burpee broad jump | 3:51 | 5:53 |
| Run 5 | 5:11 | 5:43 |
| Row | 4:28 | 4:51 |
| Run 6 | 5:07 | 5:37 |
| Farmers carry | 1:38 | 2:15 |
| Run 7 | 5:07 | 5:36 |
| Sandbag lunges | 4:39 | 5:33 |
| Run 8 | 5:45 | 6:13 |
| Wall balls | 6:13 | 7:35 |
| Roxzone | 7:18 | 6:37 |
| Finish | 1:22:33 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
