INA Erick Suryana
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:40:14 (Hong Kong 2026) · Open Men 1:39:30 (Singapore Expo 2025) · Doubles Mixed 1:31:05 (Bangkok 2026) · Pro Doubles Men 1:26:59 (Jakarta 2026).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Tania Wijaya, Erick Suryanawhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:05 | top 33% 582/1,801 | 48:02 | 31:40 | 11:28 | splitsSkiErg4:49Sled push2:10Sled pull3:50Burpee broad jump4:07Row4:44Farmers carry1:49Sandbag lunges5:23Wall balls4:48Run 16:23Run 25:23Run 35:35Run 45:41Run 55:52Run 65:58Run 76:07Run 87:07Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Richard Jairus gunawan, Erick Suryanawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:26:59 | 119th of 194 | 49:25 | 29:43 | 7:56 | splitsSkiErg4:19Sled push1:58Sled pull4:21Burpee broad jump3:37Row4:25Farmers carry1:51Sandbag lunges5:08Wall balls4:04Run 15:56Run 25:05Run 35:16Run 45:25Run 55:28Run 65:43Run 76:00Run 810:35Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 35-39 | 1:40:14 | 215th of 301 | 41:12* | 44:47* | 14:19 | splitsSkiErg4:39Sled push4:29Sled pull7:25Burpee broad jump5:49Row5:02Farmers carry2:58Sandbag lunges7:33Wall balls6:52Run 13:41Run 24:21Run 34:27Run 45:15Run 55:27Run 65:25Run 75:10Run 87:30Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:39:30 | 622nd of 1,182 | 50:19 | 41:17 | 7:58 | splitsSkiErg4:52Sled push2:41Sled pull5:19Burpee broad jump7:05Row4:50Farmers carry3:54Sandbag lunges6:47Wall balls5:49Run 13:38Run 24:52Run 35:40Run 45:21Run 56:02Run 67:44Run 75:31Run 811:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:50 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
