INA Erick Suryana
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
582nd of 1,801 Doubles Mixed (faster than 67%). Against the 55 who finished around 1:30:12: most time gained on sled pull (0:36), most lost on the roxzone (1:53). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 6:52 | faster than 67% |
| SkiErg: | 4:49 | 4:48 | faster than 47% |
| Run 2: | 5:23 | 5:59 | faster than 73% |
| Sled push: | 2:10 | 2:45 | faster than 86% |
| Run 3: | 5:35 | 6:13 | faster than 73% |
| Sled pull: | 3:50 | 4:39 | faster than 81% |
| Run 4: | 5:41 | 6:13 | faster than 69% |
| Burpee broad jump: | 4:07 | 4:10 | faster than 52% |
| Run 5: | 5:52 | 6:25 | faster than 68% |
| Row: | 4:44 | 5:09 | faster than 83% |
| Run 6: | 5:58 | 6:26 | faster than 64% |
| Farmers carry: | 1:49 | 1:57 | faster than 67% |
| Run 7: | 6:07 | 6:30 | faster than 60% |
| Sandbag lunges: | 5:23 | 5:01 | faster than 39% |
| Run 8: | 7:07 | 8:11 | faster than 70% |
| Wall balls: | 4:48 | 5:37 | faster than 70% |
| Roxzone: | 11:28 | 10:55 | faster than 43% |
| Runs (8 km) | 48:02 | 53:18 | faster than 70% |
| Stations (8) | 31:40 | ||
| Finish | 1:31:05 | 1:39:11 | 582nd of 1,801 · faster than 67% |
119th of 194 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:30 | faster than 32% |
| SkiErg: | 4:19 | 4:17 | faster than 44% |
| Run 2: | 5:05 | 4:47 | faster than 38% |
| Sled push: | 1:58 | 2:36 | faster than 89% |
| Run 3: | 5:16 | 5:14 | faster than 49% |
| Sled pull: | 4:21 | 4:47 | faster than 66% |
| Run 4: | 5:25 | 5:12 | faster than 41% |
| Burpee broad jump: | 3:37 | 2:49 | faster than 26% |
| Run 5: | 5:28 | 5:13 | faster than 43% |
| Row: | 4:25 | 4:33 | faster than 67% |
| Run 6: | 5:43 | 5:12 | faster than 27% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 6:00 | 5:24 | faster than 26% |
| Sandbag lunges: | 5:08 | 4:21 | faster than 28% |
| Run 8: | 10:35 | 6:30 | faster than 10% |
| Wall balls: | 4:04 | 5:09 | faster than 80% |
| Roxzone: | 7:56 | 7:57 | faster than 50% |
| Runs (8 km) | 49:25 | 43:45 | faster than 26% |
| Stations (8) | 29:43 | ||
| Finish | 1:26:59 | 1:22:35 | 119th of 194 · faster than 38% |
215th of 301 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:21 | faster than 28% |
| SkiErg: | 4:39 | 4:25 | faster than 26% |
| Run 2: | 4:21 | 4:01 | faster than 30% |
| Sled push: | 4:29 | 3:50 | faster than 29% |
| Run 3: | 4:27 | 4:17 | faster than 41% |
| Sled pull: | 7:25 | 5:53 | faster than 27% |
| Run 4: | 5:15 | 4:20 | faster than 14% |
| Burpee broad jump: | 5:49 | 4:38 | faster than 23% |
| Run 5: | 5:27 | 4:22 | faster than 14% |
| Row: | 5:02 | 4:40 | faster than 20% |
| Run 6: | 5:25 | 4:20 | faster than 12% |
| Farmers carry: | 2:58 | 2:29 | faster than 32% |
| Run 7: | 5:10 | 4:23 | faster than 21% |
| Sandbag lunges: | 7:33 | 5:45 | faster than 20% |
| Run 8: | 7:30 | 6:10 | faster than 26% |
| Wall balls: | 6:52 | 8:09 | faster than 69% |
| Roxzone: | 14:19 | 10:29 | faster than 14% |
| Runs (8 km) | 41:12 | 35:32 | faster than 21% |
| Stations (8) | 44:47 | ||
| Finish | 1:40:14 | 1:26:09 | 215th of 301 · faster than 28% |
622nd of 1,182 Open Men (faster than 47%). Against the 36 who finished around 1:41:15: most time gained on wall balls (2:40), most lost on the eight runs (3:04). Runs 5 to 8 took 11:22 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:12 | faster than 81% |
| SkiErg: | 4:52 | 4:49 | faster than 46% |
| Run 2: | 4:52 | 5:17 | faster than 68% |
| Sled push: | 2:41 | 3:25 | faster than 85% |
| Run 3: | 5:40 | 5:40 | faster than 50% |
| Sled pull: | 5:19 | 5:40 | faster than 60% |
| Run 4: | 5:21 | 5:42 | faster than 62% |
| Burpee broad jump: | 7:05 | 6:04 | faster than 31% |
| Run 5: | 6:02 | 5:51 | faster than 45% |
| Row: | 4:50 | 5:02 | faster than 69% |
| Run 6: | 7:44 | 5:45 | faster than 10% |
| Farmers carry: | 3:54 | 2:24 | faster than 6% |
| Run 7: | 5:31 | 5:50 | faster than 60% |
| Sandbag lunges: | 6:47 | 6:03 | faster than 36% |
| Run 8: | 11:36 | 7:39 | faster than 12% |
| Wall balls: | 5:49 | 8:02 | faster than 84% |
| Roxzone: | 7:58 | 9:04 | faster than 69% |
| Runs (8 km) | 50:19 | 46:07 | faster than 35% |
| Stations (8) | 41:17 | ||
| Finish | 1:39:30 | 1:37:54 | 622nd of 1,182 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Richard Jairus gunawan1 race
- Tania Wijaya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Erick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Erick: faster than |
|---|---|
| Ski | 26% |
| Push | 29% |
| Pull | 27% |
| BBJ | 24% |
| Row | 21% |
| Carry | 33% |
| Lunges | 20% |
| Wall balls | 69% |
| Roxzone | 15% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erick beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erick's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Runs (8 km) (5:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erick: 41:16 running, 44:47 at the stations and 14:19 in the roxzone; the longest station was the sandbag lunges (7:33).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Erick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 3:21 |
| SkiErg | 4:39 | 4:25 |
| Run 2 | 4:21 | 4:01 |
| Sled push | 4:29 | 3:50 |
| Run 3 | 4:27 | 4:17 |
| Sled pull | 7:25 | 5:53 |
| Run 4 | 5:15 | 4:20 |
| Burpee broad jump | 5:49 | 4:38 |
| Run 5 | 5:27 | 4:22 |
| Row | 5:02 | 4:40 |
| Run 6 | 5:25 | 4:20 |
| Farmers carry | 2:58 | 2:29 |
| Run 7 | 5:10 | 4:23 |
| Sandbag lunges | 7:33 | 5:45 |
| Run 8 | 7:30 | 6:10 |
| Wall balls | 6:52 | 8:09 |
| Roxzone | 14:19 | 10:29 |
| Finish | 1:40:14 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:50 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
