Athlete · Open Men · 45-49 ·

BRA

Erick Cavalcante

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:36:35 (Barcelona 2026) · Doubles Mixed 1:21:31 (Dublin 2025) · Doubles Men 1:33:48 (Valencia 2025).

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1:36:35 Open Men time · Barcelona 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1907th of 2,350 Open Men place · Barcelona 2026 among Open Men finishers there

1:36:35 latest race · Barcelona 2026 first Open Men race Open Men

Roxzone strongest segment · Barcelona 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:35Barcelona 2026 · 1 race Doubles Mixed1:21:31Dublin 2025 · 1 race · with Silvia Bria Doubles Men1:33:48Valencia 2025 · 1 race · with Andrew Harrison

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:36:35	1907th of 2,350	42:23	47:36	6:41	splits SkiErg5:00Sled push4:24Sled pull6:46Burpee broad jump7:47Row4:59Farmers carry3:10Sandbag lunges7:32Wall balls7:58Run 14:49Run 24:57Run 35:32Run 45:44Run 55:28Run 65:14Run 75:17Run 85:26Full report for this race →
Dublin 2025 12 Nov 2025team: Silvia Bria, Erick Cavalcantewhat the whole field did →	Doubles Mixed · team 40-44	1:21:31	887th of 1,556	45:10	32:21	4:04	splits SkiErg4:36Sled push1:56Sled pull4:23Burpee broad jump4:22Row4:58Farmers carry1:56Sandbag lunges4:50Wall balls5:20Run 14:53Run 25:25Run 37:04Run 45:32Run 56:03Run 65:57Run 76:16Run 84:03Full report for this race →
Valencia 2025 17 Oct 2025team: Erick Cavalcante, Andrew Harrisonwhat the whole field did →	Doubles Men · team 40-44	1:33:48	792nd of 847	50:41	36:43	6:29	splits SkiErg4:17Sled push2:49Sled pull5:01Burpee broad jump5:15Row5:03Farmers carry3:54Sandbag lunges4:52Wall balls5:32Run 16:04Run 28:29Run 36:05Run 45:41Run 56:08Run 65:54Run 75:57Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 12%

Sled pull faster than 7%

Burpee broad jump faster than 9%

Row faster than 38%

Farmers carry faster than 7%

Sandbag lunges faster than 7%

Wall balls faster than 28%

Roxzone faster than 41%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:59 slower

Sled pull 2:05 slower

Burpee broad jump 2:37 slower

Row 0:08 slower

Farmers carry 1:04 slower

Sandbag lunges 2:37 slower

Wall balls 1:20 slower

Roxzone 0:25 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erick against the typical Open Men finisher

Erick1:36:35

4:495:004:574:245:326:465:447:475:284:595:143:105:177:325:267:586:41

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:37 against the typical Open Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown