Athlete · Open Men · 45-49 · BRA BRA

Erick Cavalcante

www.roxtimes.com/athletes/erick-cavalcante-e69412ee

4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.

Open Men time1:36:35Barcelona 2026
Open Men place1911thof 2,350 · Barcelona 2026
Latest race1:26:12São Paulo Sao · Doubles Mixed with Fernanda Zeminian4:41 slower than Erick's best Doubles Mixed time (1:21:31)
Strongest part of the raceRoxzonefaster than 41% of Open Men at Barcelona 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
1:22:001:23:001:24:001:25:001:26:00 best 1:21:31

This line shows the finish time of Erick Cavalcante at each race, oldest on the left; lower is faster.The best was 1:21:31 at Dublin (Nov 2025); Erick Cavalcante was 4:41 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2025 Doubles Mixed 1:21:31
São Paulo Oct 2026 Doubles Mixed 1:26:12

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results at 4 races

Tap a result for its full report
Doubles Mixed, team 45-49, with Fernanda Zeminian 1:26:12 449th of 737; 26th of 57 aged 45-49 46:49 32:15 7:14 Runs 46:49 · Stations 32:15 · Roxzone 7:14

449th of 737 Doubles Mixed (faster than 39%).

Erick Cavalcante at HYROX São Paulo Sao , Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 737 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 737 Doubles Mixed here
Run 1: 5:45 5:55 faster than 56%
SkiErg: 4:29 4:25 faster than 41%
Run 2: 5:37 5:21 faster than 39%
Sled push: 2:23 2:24 faster than 51%
Run 3: 5:59 5:38 faster than 36%
Sled pull: 4:52 4:02 faster than 19%
Run 4: 5:41 5:38 faster than 47%
Burpee broad jump: 4:08 3:25 faster than 23%
Run 5: 5:57 5:42 faster than 39%
Row: 5:09 4:48 faster than 21%
Run 6: 5:58 5:38 faster than 36%
Farmers carry: 2:12 1:58 faster than 24%
Run 7: 5:54 5:43 faster than 43%
Sandbag lunges: 4:38 4:02 faster than 27%
Run 8: 6:02 5:45 faster than 40%
Wall balls: 4:24 4:07 faster than 33%
Roxzone: 7:14 7:09 faster than 48%
Runs (8 km) 46:49 45:28 faster than 42%
Stations (8) 32:15
Finish 1:26:12 1:23:00 449th of 737 · faster than 39%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:36:35 1911th of 2,350; 121st of 159 aged 45-49 42:23 47:36 6:41 Runs 42:23 · Stations 47:36 · Roxzone 6:41

1,911th of 2,350 Open Men (faster than 18%). Against the 71 who finished around 1:35:50: most time gained on the eight runs (1:57), most lost on sandbag lunges (1:37). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:22 more).

Erick Cavalcante at HYROX Barcelona 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,350 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,350 Open Men here
Run 1: 4:49 4:28 faster than 30%
SkiErg: 5:00 4:42 faster than 20%
Run 2: 4:57 4:37 faster than 31%
Sled push: 4:24 3:25 faster than 12%
Run 3: 5:32 5:01 faster than 26%
Sled pull: 6:46 4:41 faster than 6%
Run 4: 5:44 4:59 faster than 17%
Burpee broad jump: 7:47 5:10 faster than 9%
Run 5: 5:28 5:03 faster than 29%
Row: 4:59 4:51 faster than 37%
Run 6: 5:14 4:56 faster than 35%
Farmers carry: 3:10 2:06 faster than 7%
Run 7: 5:17 4:55 faster than 32%
Sandbag lunges: 7:32 4:55 faster than 7%
Run 8: 5:26 5:14 faster than 42%
Wall balls: 7:58 6:38 faster than 28%
Roxzone: 6:41 6:16 faster than 40%
Runs (8 km) 42:23 39:26 faster than 31%
Stations (8) 47:36
Finish 1:36:35 1:22:58 1911th of 2,350 · faster than 18%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Silvia Bria 1:21:31 890th of 1,556; 118th of 214 aged 40-44 45:10 32:21 4:04 Runs 45:10 · Stations 32:21 · Roxzone 4:04

890th of 1,556 Doubles Mixed (faster than 42%). Against the 51 who finished around 1:21:08: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 1:34 more).

Erick Cavalcante at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 4:53 3:35 faster than 3%
SkiErg: 4:36 4:18 faster than 14%
Run 2: 5:25 5:49 faster than 67%
Sled push: 1:56 1:55 faster than 49%
Run 3: 7:04 6:10 faster than 18%
Sled pull: 4:23 3:47 faster than 19%
Run 4: 5:32 6:13 faster than 77%
Burpee broad jump: 4:22 3:52 faster than 33%
Run 5: 6:03 6:21 faster than 61%
Row: 4:58 4:47 faster than 31%
Run 6: 5:57 6:17 faster than 64%
Farmers carry: 1:56 1:49 faster than 35%
Run 7: 6:16 6:20 faster than 52%
Sandbag lunges: 4:50 4:02 faster than 21%
Run 8: 4:03 4:22 faster than 67%
Wall balls: 5:20 4:53 faster than 35%
Roxzone: 4:04 4:39 faster than 71%
Runs (8 km) 45:10 45:19 faster than 50%
Stations (8) 32:21
Finish 1:21:31 1:19:42 890th of 1,556 · faster than 42%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Andrew Harrison 1:33:48 792nd of 847; 101st of 105 aged 40-44 50:41 36:43 6:29 Runs 50:41 · Stations 36:43 · Roxzone 6:29

792nd of 847 Doubles Men (faster than 6%).

Erick Cavalcante at HYROX Valencia 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 847 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 847 Doubles Men here
Run 1: 6:04 5:10 faster than 13%
SkiErg: 4:17 4:05 faster than 22%
Run 2: 8:29 4:48 faster than 0%
Sled push: 2:49 1:57 faster than 4%
Run 3: 6:05 5:09 faster than 13%
Sled pull: 5:01 3:25 faster than 3%
Run 4: 5:41 5:11 faster than 27%
Burpee broad jump: 5:15 2:58 faster than 1%
Run 5: 6:08 5:20 faster than 18%
Row: 5:03 4:23 faster than 5%
Run 6: 5:54 5:12 faster than 20%
Farmers carry: 3:54 1:41 faster than 0%
Run 7: 5:57 5:09 faster than 18%
Sandbag lunges: 4:52 3:32 faster than 7%
Run 8: 6:27 5:27 faster than 19%
Wall balls: 5:32 4:25 faster than 13%
Roxzone: 6:29 5:39 faster than 30%
Runs (8 km) 50:41 41:27 faster than 9%
Stations (8) 36:43
Finish 1:33:48 1:13:56 792nd of 847 · faster than 6%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Erickedge = faster than everyone, centre = slowest

This chart shows where Erick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 41% of the field), weakest on Pull (faster than 7%).

See the numbers
Part Erick: faster than
Ski 21%
Push 12%
Pull 7%
BBJ 9%
Row 38%
Carry 7%
Lunges 7%
Wall balls 28%
Roxzone 41%
Runs 31%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%
Sled push faster than 12%
Sled pull faster than 7%
Burpee broad jump faster than 9%
Row faster than 38%
Farmers carry faster than 7%
Sandbag lunges faster than 7%
Wall balls faster than 28%
Roxzone faster than 41%
Runs (8 km) faster than 31%

How much of the field Erick beat on each part of the race, at this race.Best: Roxzone (faster than 41%); weakest: Sled pull (faster than 7%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower
Sled push 0:59 slower
Sled pull 2:05 slower
Burpee broad jump 2:37 slower
Row 0:08 slower
Farmers carry 1:04 slower
Sandbag lunges 2:37 slower
Wall balls 1:20 slower
Roxzone 0:25 slower
Runs (8 km) 2:57 slower

Erick's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (2:57 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erick against the typical Open Men finisher

Erick1:36:35
4:495:004:574:245:326:465:447:475:284:595:143:105:177:325:267:586:41
Typical Open Men1:21:57
4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erick: 42:26 running, 47:36 at the stations and 6:41 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).

See the numbers
Part Erick Typical Open Men
Run 1 4:49 4:28
SkiErg 5:00 4:42
Run 2 4:57 4:37
Sled push 4:24 3:25
Run 3 5:32 5:01
Sled pull 6:46 4:41
Run 4 5:44 4:59
Burpee broad jump 7:47 5:10
Run 5 5:28 5:03
Row 4:59 4:51
Run 6 5:14 4:56
Farmers carry 3:10 2:06
Run 7 5:17 4:55
Sandbag lunges 7:32 4:55
Run 8 5:26 5:14
Wall balls 7:58 6:38
Roxzone 6:41 6:16
Finish 1:36:35 1:22:58

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:37 against the typical Open Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:36:35.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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