POR Erica Simão
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:14:50 at Málaga 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: André Silva, Erica Simãowhole field → | Doubles Mixed · team U29 | 1:14:50 | 387th of 1,002128th of 305 aged U29 | 37:43 | 31:17 | 5:54 | View results | See splits Hide splitsSkiErg4:19faster than 33%Sled push3:31faster than 1%Sled pull4:21faster than 20%Burpee broad jump3:55faster than 25%Row4:47faster than 47%Farmers carry1:50faster than 38%Sandbag lunges4:29faster than 23%Wall balls4:05fastest 48%Runs (8 km)37:43fastest 18%Roxzone5:54fastest 43%Run 14:09fastest 15%Run 24:36fastest 20%Run 35:12fastest 36%Run 44:44fastest 18%Run 54:40fastest 13%Run 64:43fastest 16%Run 74:56fastest 23%Run 84:48fastest 18%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Andre Silva, Erica Simãowhole field → | Doubles Mixed · team U29 | 1:22:42 | 327th of 584104th of 179 aged U29 | 41:59 | 32:39 | 8:09 | View results | See splits Hide splitsSkiErg4:22faster than 36%Sled push3:02faster than 9%Sled pull4:57faster than 14%Burpee broad jump3:54faster than 25%Row4:49faster than 43%Farmers carry1:53faster than 42%Sandbag lunges5:06faster than 20%Wall balls4:36faster than 33%Runs (8 km)41:59fastest 35%Roxzone8:09faster than 41%Run 15:34fastest 23%Run 24:46fastest 31%Run 35:11fastest 40%Run 45:18fastest 45%Run 55:30fastest 50%Run 65:16fastest 41%Run 75:09fastest 35%Run 85:19fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Erica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Málaga 2025 · best of 2 | 4:20 |
| Sled push | 3:02 | Madrid 2024 · best of 2 | 2:11 |
| Sled pull | 4:21 | Málaga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:54 | Madrid 2024 · best of 2 | 3:35 |
| Row | 4:47 | Málaga 2025 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Málaga 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:29 | Málaga 2025 · best of 2 | 4:03 |
| Wall balls | 4:05 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:43 | Málaga 2025 · best of 2 | 45:36 |
| Roxzone | 5:54 | Málaga 2025 · best of 2 | 7:11 |
How to read
Each station's best across Erica's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andre Silva1 race
- André Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:23 against the typical Doubles Mixed finisher at Málaga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
