AUS Erica Ryan
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:41 (Melbourne 2024) · Pro Women 1:17:17 (Perth 2024) · Doubles Women 1:05:11 (Melbourne 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Erica Ryan, Danielle Ponghowhat the whole field did → | Doubles Women · team U29 | 1:05:11 | top 1% 11/1,924 | 38:02 | 22:24 7 of 8 | 4:49 | splitsSkiErg4:19Sled push1:17Sled pull3:10Burpee broad jump2:23Row4:28Farmers carry1:32Sandbag lunges2:48Wall balls—Run 14:34Run 24:31Run 35:01Run 44:46Run 54:45Run 65:01Run 74:42Run 84:46Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:21:41 | top 22% 325/1,536 | 39:49 | 33:44 | 8:13 | splitsSkiErg4:58Sled push1:51Sled pull5:23Burpee broad jump4:59Row5:14Farmers carry2:20Sandbag lunges4:28Wall balls4:31Run 13:03Run 25:03Run 35:05Run 45:14Run 55:06Run 65:16Run 75:15Run 85:51Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Pro Women · 30-34 | 1:17:17 | 9th of 48 | 35:12 | 35:56 | 6:12 | splitsSkiErg4:46Sled push3:16Sled pull5:55Burpee broad jump3:37Row4:59Farmers carry3:19Sandbag lunges5:06Wall balls4:58Run 14:49Run 24:09Run 34:25Run 44:19Run 54:20Run 64:18Run 74:20Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
