AUS Erica Ryan
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
9th of 48 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 48 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:14 | faster than 78% |
| SkiErg: | 4:46 | 4:47 | faster than 53% |
| Run 2: | 4:09 | 4:40 | faster than 85% |
| Sled push: | 3:16 | 3:16 | faster than 51% |
| Run 3: | 4:25 | 5:00 | faster than 87% |
| Sled pull: | 5:55 | 5:22 | faster than 31% |
| Run 4: | 4:19 | 4:57 | faster than 85% |
| Burpee broad jump: | 3:37 | 5:25 | faster than 97% |
| Run 5: | 4:20 | 5:02 | faster than 89% |
| Row: | 4:59 | 4:57 | faster than 44% |
| Run 6: | 4:18 | 4:58 | faster than 87% |
| Farmers carry: | 3:19 | 2:24 | faster than 8% |
| Run 7: | 4:20 | 5:03 | faster than 85% |
| Sandbag lunges: | 5:06 | 5:30 | faster than 61% |
| Run 8: | 4:36 | 5:09 | faster than 85% |
| Wall balls: | 4:58 | 5:46 | faster than 74% |
| Roxzone: | 6:12 | 7:17 | faster than 85% |
| Runs (8 km) | 35:12 | 40:09 | faster than 85% |
| Stations (8) | 35:56 | ||
| Finish | 1:17:17 | 1:25:12 | 9th of 48 · faster than 82% |
327th of 1,536 Open Women (faster than 78%). Against the 49 who finished around 1:21:08: most time gained on the eight runs (1:23), most lost on the roxzone (1:13). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:36 | faster than 70% |
| SkiErg: | 4:58 | 4:58 | faster than 51% |
| Run 2: | 5:03 | 5:26 | faster than 70% |
| Sled push: | 1:51 | 2:19 | faster than 84% |
| Run 3: | 5:05 | 5:42 | faster than 79% |
| Sled pull: | 5:23 | 6:11 | faster than 71% |
| Run 4: | 5:14 | 5:48 | faster than 76% |
| Burpee broad jump: | 4:59 | 6:10 | faster than 79% |
| Run 5: | 5:06 | 5:58 | faster than 85% |
| Row: | 5:14 | 5:21 | faster than 61% |
| Run 6: | 5:16 | 5:54 | faster than 78% |
| Farmers carry: | 2:20 | 2:10 | faster than 33% |
| Run 7: | 5:15 | 5:53 | faster than 77% |
| Sandbag lunges: | 4:28 | 5:02 | faster than 70% |
| Run 8: | 5:51 | 6:38 | faster than 76% |
| Wall balls: | 4:31 | 5:07 | faster than 63% |
| Roxzone: | 8:13 | 8:36 | faster than 56% |
| Runs (8 km) | 39:49 | 45:40 | faster than 81% |
| Stations (8) | 33:44 | ||
| Finish | 1:21:41 | 1:32:15 | 327th of 1,536 · faster than 78% |
11th of 1,924 Doubles Women (faster than 99%). Against the 30 who finished around 1:06:42: most time gained on the roxzone (1:46), most lost on SkiErg (0:07). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:13 | faster than 54% |
| SkiErg: | 4:19 | 4:35 | faster than 84% |
| Run 2: | 4:31 | 5:54 | faster than 98% |
| Sled push: | 1:17 | 1:30 | faster than 87% |
| Run 3: | 5:01 | 6:06 | faster than 95% |
| Sled pull: | 3:10 | 3:54 | faster than 88% |
| Run 4: | 4:46 | 6:12 | faster than 98% |
| Burpee broad jump: | 2:23 | 4:00 | faster than 99% |
| Run 5: | 4:45 | 6:22 | fastest in the field |
| Row: | 4:28 | 5:07 | faster than 98% |
| Run 6: | 5:01 | 6:22 | faster than 96% |
| Farmers carry: | 1:32 | 1:50 | faster than 87% |
| Run 7: | 4:42 | 6:21 | fastest in the field |
| Sandbag lunges: | 2:48 | 3:39 | faster than 91% |
| Run 8: | 4:46 | 6:58 | fastest in the field |
| Wall balls: | 2:27 ‡ | 3:48 | |
| Roxzone: | 4:49 | 9:05 | fastest in the field |
| Runs (8 km) | 38:02 | 49:22 | faster than 97% |
| Stations (8) | 22:24 | ||
| Finish | 1:05:11 | 1:26:57 | 11th of 1,924 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Danielle Pongho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 48 Pro Women
Shape of the race
This chart shows where Erica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Erica: faster than |
|---|---|
| Ski | 53% |
| Push | 51% |
| Pull | 32% |
| BBJ | 98% |
| Row | 45% |
| Carry | 9% |
| Lunges | 62% |
| Wall balls | 74% |
| Roxzone | 85% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erica beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erica's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Farmers carry (0:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erica: 35:16 running, 35:57 at the stations and 6:12 in the roxzone; the longest station was the sled pull (5:55) and the shortest the sled push (3:16).Below, Typical Pro Women: 40:03 running, 37:27 at the stations and 7:17 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Erica | Typical Pro Women |
|---|---|---|
| Run 1 | 4:49 | 5:14 |
| SkiErg | 4:46 | 4:47 |
| Run 2 | 4:09 | 4:40 |
| Sled push | 3:16 | 3:16 |
| Run 3 | 4:25 | 5:00 |
| Sled pull | 5:55 | 5:22 |
| Run 4 | 4:19 | 4:57 |
| Burpee broad jump | 3:37 | 5:25 |
| Run 5 | 4:20 | 5:02 |
| Row | 4:59 | 4:57 |
| Run 6 | 4:18 | 4:58 |
| Farmers carry | 3:19 | 2:24 |
| Run 7 | 4:20 | 5:03 |
| Sandbag lunges | 5:06 | 5:30 |
| Run 8 | 4:36 | 5:09 |
| Wall balls | 4:58 | 5:46 |
| Roxzone | 6:12 | 7:17 |
| Finish | 1:17:17 | 1:25:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:55 against the typical Pro Women finisher at Perth 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
