Athlete · Open Women · 35-39 ·

ITA

Erica Mingardi

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:18 (Verona 2025) · Doubles Mixed 1:20:14 (Rimini 2025) · Doubles Women 1:10:42 (Bologna 2026).

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1:25:18 Open Women time · Verona 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 28% Open Women place · Verona 2025 252nd of 907 Open Women finishers there

1:10:42 latest race · Bologna 2026 first Doubles Women race Doubles Women with Veronica Contini

Sandbag lunges strongest segment · Verona 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:18Verona 2025 · 1 race Doubles Mixed1:20:14Rimini 2025 · 2 races · with Davide Cella Doubles Women1:10:42Bologna 2026 · 1 race · with Veronica Contini

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:14

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026team: Veronica Contini, Erica Mingardiwhat the whole field did →	Doubles Women · team 35-39	1:10:42	top 8% 53/719	38:47	26:26	5:33	splits SkiErg4:55Sled push1:47Sled pull3:53Burpee broad jump2:33Row5:11Farmers carry1:40Sandbag lunges2:50Wall balls3:37Run 14:52Run 24:41Run 34:55Run 44:39Run 54:51Run 64:56Run 74:50Run 85:06Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 35-39	1:25:18	top 28% 252/907	42:40	36:01	6:42	splits SkiErg5:16Sled push2:37Sled pull5:49Burpee broad jump5:11Row5:08Farmers carry2:05Sandbag lunges3:49Wall balls6:06Run 15:11Run 24:56Run 35:42Run 45:10Run 55:32Run 65:18Run 75:17Run 85:36Full report for this race →
Rimini 2025 31 May 2025team: Erica Mingardi, Davide Cellawhat the whole field did →	Doubles Mixed · team 30-39	1:20:14	top 50% 392/786	43:40	29:23	7:17	splits SkiErg4:20Sled push1:57Sled pull4:25Burpee broad jump3:34Row5:03Farmers carry1:55Sandbag lunges3:58Wall balls4:11Run 15:27Run 25:02Run 35:51Run 45:40Run 55:47Run 65:48Run 75:41Run 84:28Full report for this race →
Milan 2024 18 Oct 2024team: Erica Mingardi, Davide Cellawhat the whole field did →	Doubles Mixed · team 30-39	1:26:21	429th of 768	46:32	32:21	7:32	splits SkiErg4:29Sled push3:34Sled pull5:02Burpee broad jump3:46Row5:05Farmers carry2:02Sandbag lunges4:20Wall balls4:03Run 16:57Run 25:29Run 36:04Run 46:11Run 56:03Run 65:41Run 75:30Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 63%

Sled pull faster than 45%

Burpee broad jump faster than 75%

Row faster than 75%

Farmers carry faster than 64%

Sandbag lunges faster than 92%

Wall balls faster than 58%

Roxzone faster than 70%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:10 faster

Sled pull 0:10 slower

Burpee broad jump 1:03 faster

Row 0:15 faster

Farmers carry 0:06 faster

Sandbag lunges 1:19 faster

Wall balls 0:23 faster

Roxzone 0:40 faster

Runs (8 km) 2:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erica against the typical Open Women finisher

Erica1:25:18

5:115:164:562:375:425:495:105:115:325:085:182:055:173:495:366:066:42

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown