USA Erica Koltunov
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Luisa Zapata, Erica Koltunovwhole field → | Pro Doubles Women · team 40-44 | 1:43:52 | 121st of 15018th of 20 aged 40-44 | 52:33 | 42:17 | 9:06 | View results | See splits Hide splitsSkiErg5:04faster than 26%Sled push3:05faster than 19%Sled pull6:51faster than 14%Burpee broad jump6:03faster than 10%Row5:40faster than 14%Farmers carry2:26faster than 10%Sandbag lunges6:53faster than 5%Wall balls6:15faster than 17%Runs (8 km)52:33faster than 29%Roxzone9:06faster than 13%Run 15:38faster than 22%Run 26:42faster than 25%Run 36:33faster than 37%Run 46:51faster than 28%Run 56:55faster than 33%Run 66:44faster than 34%Run 76:48faster than 37%Run 86:26faster than 23%Full report for this race → |
| New York 2025 30 May 2025team: Janelle Da Silva, Erica Koltunovwhole field → | Doubles Women · team 40-49 | 1:40:10 | 1029th of 1,253167th of 225 aged 40-49 | 54:44 | 38:58 | 6:28† | View results | See splits Hide splitsSkiErg5:28faster than 3%Sled push2:26faster than 16%Sled pull4:13faster than 9%Burpee broad jump8:05Row5:34faster than 18%Farmers carry2:15faster than 17%Sandbag lunges5:58faster than 3%Wall balls4:59faster than 25%Runs (8 km)54:44faster than 34%Roxzone6:28Run 16:15faster than 46%Run 26:00faster than 44%Run 36:41faster than 24%Run 46:54faster than 24%Run 56:25faster than 45%Run 66:33faster than 40%Run 76:51faster than 30%Run 89:05faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Janelle Da Silva1 race
- Luisa Zapata1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 150 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erica against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:44 against the typical Pro Doubles Women finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
