GER Eric Zinke
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:58 (Berlin 2026) · Doubles Mixed 1:41:50 (Cologne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:38:58 | 3159th of 4,143 | 39:23* | 44:27* | 15:12 | splitsSkiErg4:39Sled push4:09Sled pull4:45Burpee broad jump7:02Row5:13Farmers carry2:45Sandbag lunges7:48Wall balls8:06Run 14:02Run 24:22Run 34:44Run 44:38Run 54:48Run 64:41Run 74:40Run 87:31Full report for this race → |
| Cologne 2025 12 Apr 2025team: Eric Zinke, Nina Hillemannwhat the whole field did → | Doubles Mixed · team 40-49 | 1:41:50 | 1333rd of 1,397 | 1:00:37 | 33:20 | 7:53 | splitsSkiErg4:33Sled push2:20Sled pull3:58Burpee broad jump4:57Row5:03Farmers carry1:58Sandbag lunges5:38Wall balls4:53Run 17:20Run 26:59Run 37:11Run 47:17Run 57:45Run 67:27Run 77:35Run 89:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:28 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
