USA Eric Zalewski
7 HYROX races over 1 season: 4 solo, 3 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Zalewski at each race, oldest on the left; lower is faster.The best was 1:09:26 at Washington DC (Mar 2026); Eric Zalewski was 10:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:19:43 |
| Phoenix | Jan 2026 | Open Men | 1:11:58 |
| Washington DC | Mar 2026 | Open Men | 1:09:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:17 faster (1:19:43 to 1:09:26).
7 results at 5 races
198th of 729 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:39 | faster than 58% |
| SkiErg: | 4:16 | 4:17 | faster than 52% |
| Run 2: | 4:11 | 4:23 | faster than 62% |
| Sled push: | 4:09 | 4:10 | faster than 50% |
| Run 3: | 4:16 | 4:46 | faster than 74% |
| Sled pull: | 5:03 | 5:49 | faster than 69% |
| Run 4: | 4:21 | 4:47 | faster than 73% |
| Burpee broad jump: | 4:05 | 4:36 | faster than 64% |
| Run 5: | 4:29 | 4:56 | faster than 71% |
| Row: | 4:26 | 4:39 | faster than 74% |
| Run 6: | 4:29 | 4:48 | faster than 65% |
| Farmers carry: | 2:38 | 2:27 | faster than 41% |
| Run 7: | 4:41 | 4:53 | faster than 60% |
| Sandbag lunges: | 4:17 | 5:28 | faster than 79% |
| Run 8: | 5:45 | 6:16 | faster than 68% |
| Wall balls: | 6:11 | 7:37 | faster than 73% |
| Roxzone: | 5:17 | 5:53 | faster than 64% |
| Runs (8 km) | 36:40 | 39:41 | faster than 70% |
| Stations (8) | 35:05 | ||
| Finish | 1:16:55 | 1:26:02 | 198th of 729 · faster than 72% |
14th of 3,151 Doubles Men (the fastest). Against the 47 who finished around 59:40: most time gained on sled pull (0:47), most lost on the eight runs (0:18). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:36 | faster than 99% |
| SkiErg: | 3:32 | 4:05 | faster than 99% |
| Run 2: | 3:47 | 5:14 | faster than 98% |
| Sled push: | 1:18 | 1:57 | fastest in the field |
| Run 3: | 4:02 | 5:33 | faster than 98% |
| Sled pull: | 1:52 | 3:17 | fastest in the field |
| Run 4: | 4:03 | 5:39 | faster than 98% |
| Burpee broad jump: | 2:22 | 3:14 | faster than 89% |
| Run 5: | 4:07 | 5:54 | faster than 98% |
| Row: | 3:41 | 4:36 | fastest in the field |
| Run 6: | 4:06 | 5:45 | faster than 98% |
| Farmers carry: | 1:32 | 1:52 | faster than 88% |
| Run 7: | 4:43 | 5:46 | faster than 89% |
| Sandbag lunges: | 2:28 | 3:50 | faster than 97% |
| Run 8: | 5:01 | 7:15 | faster than 98% |
| Wall balls: | 3:34 | 4:37 | faster than 98% |
| Roxzone: | 3:39 | 6:49 | faster than 99% |
| Runs (8 km) | 33:49 | 47:09 | faster than 98% |
| Stations (8) | 20:19 | ||
| Finish | 57:44 | 1:22:19 | 14th of 3,151 · fastest in the field |
92nd of 940 Open Men (faster than 90%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 6:06 | faster than 70% |
| SkiErg: | 4:12 | 4:32 | faster than 88% |
| Run 2: | 4:09 | 4:43 | faster than 76% |
| Sled push: | 2:41 | 3:04 | faster than 70% |
| Run 3: | 4:22 | 5:08 | faster than 81% |
| Sled pull: | 4:19 | 5:18 | faster than 80% |
| Run 4: | 4:30 | 5:08 | faster than 77% |
| Burpee broad jump: | 3:59 | 5:37 | faster than 87% |
| Run 5: | 4:41 | 5:22 | faster than 74% |
| Row: | 4:19 | 4:52 | faster than 95% |
| Run 6: | 4:15 | 5:10 | faster than 87% |
| Farmers carry: | 1:18 | 2:06 | fastest in the field |
| Run 7: | 4:19 | 5:10 | faster than 84% |
| Sandbag lunges: | 3:38 | 5:17 | faster than 92% |
| Run 8: | 3:38 | 4:57 | faster than 95% |
| Wall balls: | 4:38 | 7:04 | faster than 92% |
| Roxzone: | 5:01 | 7:07 | faster than 92% |
| Runs (8 km) | 35:26 | 41:59 | faster than 83% |
| Stations (8) | 29:04 | ||
| Finish | 1:09:26 | 1:27:41 | 92nd of 940 · faster than 90% |
231st of 367 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:58 | faster than 38% |
| SkiErg: | 3:53 | 4:00 | faster than 72% |
| Run 2: | 5:19 | 4:41 | faster than 24% |
| Sled push: | 3:17 | 2:30 | faster than 12% |
| Run 3: | 5:41 | 5:12 | faster than 31% |
| Sled pull: | 4:54 | 4:11 | faster than 24% |
| Run 4: | 5:59 | 5:10 | faster than 20% |
| Burpee broad jump: | 2:08 | 2:36 | faster than 85% |
| Run 5: | 5:48 | 5:12 | faster than 30% |
| Row: | 4:30 | 4:20 | faster than 34% |
| Run 6: | 5:41 | 5:09 | faster than 31% |
| Farmers carry: | 1:31 | 1:39 | faster than 75% |
| Run 7: | 5:40 | 5:15 | faster than 35% |
| Sandbag lunges: | 3:15 | 3:26 | faster than 59% |
| Run 8: | 5:22 | 5:18 | faster than 46% |
| Wall balls: | 4:20 | 4:19 | faster than 49% |
| Roxzone: | 6:57 | 6:18 | faster than 37% |
| Runs (8 km) | 42:35 | 38:57 | faster than 32% |
| Stations (8) | 27:48 | ||
| Finish | 1:17:18 | 1:13:09 | 231st of 367 · faster than 37% |
164th of 1,563 Open Men (faster than 89%). Against the 47 who finished around 1:11:35: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:40). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:58 | faster than 89% |
| SkiErg: | 4:09 | 4:30 | faster than 92% |
| Run 2: | 4:12 | 5:00 | faster than 87% |
| Sled push: | 2:42 | 2:56 | faster than 65% |
| Run 3: | 4:35 | 5:23 | faster than 82% |
| Sled pull: | 3:47 | 4:33 | faster than 82% |
| Run 4: | 4:31 | 5:22 | faster than 84% |
| Burpee broad jump: | 4:32 | 5:41 | faster than 78% |
| Run 5: | 4:36 | 5:37 | faster than 87% |
| Row: | 4:35 | 4:57 | faster than 85% |
| Run 6: | 4:45 | 5:27 | faster than 78% |
| Farmers carry: | 1:38 | 2:04 | faster than 88% |
| Run 7: | 4:58 | 5:27 | faster than 70% |
| Sandbag lunges: | 3:53 | 5:20 | faster than 90% |
| Run 8: | 4:50 | 6:01 | faster than 87% |
| Wall balls: | 5:09 | 6:54 | faster than 86% |
| Roxzone: | 5:08 | 7:05 | faster than 87% |
| Runs (8 km) | 36:30 | 43:43 | faster than 85% |
| Stations (8) | 30:25 | ||
| Finish | 1:11:58 | 1:28:52 | 164th of 1,563 · faster than 89% |
372nd of 1,463 Open Men (faster than 74%). Against the 47 who finished around 1:19:37: most time gained on wall balls (1:01), most lost on the eight runs (2:27). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:52 | faster than 61% |
| SkiErg: | 4:26 | 4:34 | faster than 68% |
| Run 2: | 4:17 | 4:52 | faster than 81% |
| Sled push: | 2:06 | 2:39 | faster than 87% |
| Run 3: | 4:36 | 5:17 | faster than 81% |
| Sled pull: | 4:23 | 5:15 | faster than 78% |
| Run 4: | 4:39 | 5:15 | faster than 77% |
| Burpee broad jump: | 4:27 | 5:31 | faster than 76% |
| Run 5: | 5:02 | 5:27 | faster than 68% |
| Row: | 4:36 | 4:54 | faster than 78% |
| Run 6: | 5:00 | 5:18 | faster than 63% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 6:15 | 5:14 | faster than 19% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 71% |
| Run 8: | 6:06 | 5:59 | faster than 46% |
| Wall balls: | 5:50 | 7:52 | faster than 83% |
| Roxzone: | 5:58 | 6:44 | faster than 66% |
| Runs (8 km) | 41:29 | 43:32 | faster than 60% |
| Stations (8) | 32:21 | ||
| Finish | 1:19:43 | 1:28:56 | 372nd of 1,463 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 2:06 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 3:47 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:59 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 4:19 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 1:18 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:38 | Washington DC 2026 · best of 3 | 5:20 |
| Wall balls | 4:38 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:26 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 5:01 | Washington DC 2026 · best of 3 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Rylan Lemons2 races
- Grace Dejong1 race
- Jack Price1 race
- Stephanie Blair1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 89% |
| Push | 70% |
| Pull | 80% |
| BBJ | 88% |
| Row | 95% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 92% |
| Roxzone | 92% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 35:29 running, 29:04 at the stations and 5:01 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 6:06 |
| SkiErg | 4:12 | 4:32 |
| Run 2 | 4:09 | 4:43 |
| Sled push | 2:41 | 3:04 |
| Run 3 | 4:22 | 5:08 |
| Sled pull | 4:19 | 5:18 |
| Run 4 | 4:30 | 5:08 |
| Burpee broad jump | 3:59 | 5:37 |
| Run 5 | 4:41 | 5:22 |
| Row | 4:19 | 4:52 |
| Run 6 | 4:15 | 5:10 |
| Farmers carry | 1:18 | 2:06 |
| Run 7 | 4:19 | 5:10 |
| Sandbag lunges | 3:38 | 5:17 |
| Run 8 | 3:38 | 4:57 |
| Wall balls | 4:38 | 7:04 |
| Roxzone | 5:01 | 7:07 |
| Finish | 1:09:26 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:26.
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