HKG Eric Wong
2 HYROX races over 1 season. Best Open Men time: 1:27:47 at Taipei 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Wong at each race, oldest on the left; lower is faster.The best was 1:27:47 at Taipei (Apr 2025); Eric Wong was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:36:19 |
| Taipei | Apr 2025 | Open Men | 1:27:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
193rd of 688 Open Men (faster than 72%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:46 | faster than 66% |
| SkiErg: | 4:23 | 4:47 | faster than 86% |
| Run 2: | 4:34 | 5:21 | faster than 78% |
| Sled push: | 2:53 | 3:09 | faster than 62% |
| Run 3: | 4:40 | 5:37 | faster than 83% |
| Sled pull: | 6:19 | 6:25 | faster than 51% |
| Run 4: | 5:04 | 5:44 | faster than 71% |
| Burpee broad jump: | 5:12 | 5:54 | faster than 66% |
| Run 5: | 5:01 | 6:07 | faster than 82% |
| Row: | 5:07 | 5:22 | faster than 69% |
| Run 6: | 5:06 | 5:48 | faster than 70% |
| Farmers carry: | 3:11 | 2:25 | faster than 19% |
| Run 7: | 4:59 | 5:55 | faster than 77% |
| Sandbag lunges: | 5:11 | 5:34 | faster than 59% |
| Run 8: | 6:30 | 7:33 | faster than 71% |
| Wall balls: | 7:59 | 6:55 | faster than 34% |
| Roxzone: | 6:21 | 8:17 | faster than 79% |
| Runs (8 km) | 41:15 | 48:07 | faster than 77% |
| Stations (8) | 40:15 | ||
| Finish | 1:27:47 | 1:39:29 | 193rd of 688 · faster than 72% |
591st of 1,011 Open Men (faster than 41%). Against the 32 who finished around 1:37:02: most time gained on the eight runs (2:59), most lost on wall balls (2:39). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:59 | faster than 43% |
| SkiErg: | 4:19 | 4:34 | faster than 76% |
| Run 2: | 5:01 | 5:05 | faster than 54% |
| Sled push: | 4:09 | 2:44 | faster than 5% |
| Run 3: | 5:28 | 5:32 | faster than 53% |
| Sled pull: | 6:12 | 5:28 | faster than 33% |
| Run 4: | 5:45 | 5:37 | faster than 44% |
| Burpee broad jump: | 7:16 | 5:50 | faster than 23% |
| Run 5: | 5:25 | 5:44 | faster than 62% |
| Row: | 4:49 | 4:57 | faster than 62% |
| Run 6: | 5:34 | 5:39 | faster than 53% |
| Farmers carry: | 3:11 | 2:22 | faster than 17% |
| Run 7: | 5:33 | 5:36 | faster than 52% |
| Sandbag lunges: | 5:03 | 5:27 | faster than 60% |
| Run 8: | 5:28 | 6:02 | faster than 67% |
| Wall balls: | 11:18 | 7:39 | faster than 16% |
| Roxzone: | 6:51 | 7:14 | faster than 55% |
| Runs (8 km) | 43:15 | 44:39 | faster than 57% |
| Stations (8) | 46:17 | ||
| Finish | 1:36:19 | 1:32:49 | 591st of 1,011 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 2:53 | Taipei 2025 · best of 2 | 3:04 |
| Sled pull | 6:12 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | Taipei 2025 · best of 2 | 5:38 |
| Row | 4:49 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 3:11 | Taipei 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Hong Kong 2024 · best of 2 | 5:20 |
| Wall balls | 7:59 | Taipei 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:15 | Taipei 2025 · best of 2 | 41:47 |
| Roxzone | 6:21 | Taipei 2025 · best of 2 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 86% |
| Push | 62% |
| Pull | 52% |
| BBJ | 67% |
| Row | 69% |
| Carry | 19% |
| Lunges | 60% |
| Wall balls | 35% |
| Roxzone | 80% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 41:19 running, 40:14 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:59) and the shortest the sled push (2:53).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:46 |
| SkiErg | 4:23 | 4:47 |
| Run 2 | 4:34 | 5:21 |
| Sled push | 2:53 | 3:09 |
| Run 3 | 4:40 | 5:37 |
| Sled pull | 6:19 | 6:25 |
| Run 4 | 5:04 | 5:44 |
| Burpee broad jump | 5:12 | 5:54 |
| Run 5 | 5:01 | 6:07 |
| Row | 5:07 | 5:22 |
| Run 6 | 5:06 | 5:48 |
| Farmers carry | 3:11 | 2:25 |
| Run 7 | 4:59 | 5:55 |
| Sandbag lunges | 5:11 | 5:34 |
| Run 8 | 6:30 | 7:33 |
| Wall balls | 7:59 | 6:55 |
| Roxzone | 6:21 | 8:17 |
| Finish | 1:27:47 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Men finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
