AUS Eric Watson
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Watson at each race, oldest on the left; lower is faster.The best was 1:13:24 at Paris (Oct 2025); Eric Watson was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:13:48 |
| Yokohama | Aug 2025 | Pro Men | 1:25:20 |
| Paris | Oct 2025 | Pro Men | 1:13:24 |
| St. Gallen | Jan 2026 | Pro Men | 1:15:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:24 faster (1:13:48 to 1:13:24).
7 results at 7 races
44th of 132 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:29 | faster than 83% |
| SkiErg: | 4:03 | 4:12 | faster than 78% |
| Run 2: | 3:46 | 4:23 | faster than 86% |
| Sled push: | 4:07 | 4:24 | faster than 56% |
| Run 3: | 4:29 | 4:54 | faster than 70% |
| Sled pull: | 5:29 | 5:52 | faster than 61% |
| Run 4: | 4:02 | 4:56 | faster than 88% |
| Burpee broad jump: | 5:13 | 4:44 | faster than 36% |
| Run 5: | 4:06 | 5:00 | faster than 90% |
| Row: | 4:44 | 4:32 | faster than 28% |
| Run 6: | 3:56 | 4:48 | faster than 92% |
| Farmers carry: | 1:30 | 1:57 | faster than 95% |
| Run 7: | 4:01 | 4:54 | faster than 88% |
| Sandbag lunges: | 4:16 | 4:54 | faster than 70% |
| Run 8: | 5:39 | 4:26 | faster than 13% |
| Wall balls: | 7:28 | 6:32 | faster than 33% |
| Roxzone: | 4:52 | 5:30 | faster than 70% |
| Runs (8 km) | 33:56 | 37:51 | faster than 73% |
| Stations (8) | 36:50 | ||
| Finish | 1:15:33 | 1:21:27 | 44th of 132 · faster than 67% |
73rd of 335 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:40 | faster than 87% |
| SkiErg: | 4:06 | 4:12 | faster than 68% |
| Run 2: | 3:53 | 4:17 | faster than 81% |
| Sled push: | 4:50 | 4:27 | faster than 36% |
| Run 3: | 4:04 | 4:46 | faster than 88% |
| Sled pull: | 5:20 | 6:51 | faster than 80% |
| Run 4: | 4:12 | 4:44 | faster than 83% |
| Burpee broad jump: | 4:44 | 4:23 | faster than 37% |
| Run 5: | 4:30 | 4:50 | faster than 70% |
| Row: | 5:02 | 4:31 | faster than 8% |
| Run 6: | 4:06 | 4:43 | faster than 88% |
| Farmers carry: | 1:34 | 2:02 | faster than 90% |
| Run 7: | 4:17 | 4:48 | faster than 83% |
| Sandbag lunges: | 4:37 | 5:21 | faster than 73% |
| Run 8: | 4:47 | 5:24 | faster than 80% |
| Wall balls: | 5:24 | 7:06 | faster than 87% |
| Roxzone: | 4:48 | 5:39 | faster than 77% |
| Runs (8 km) | 33:03 | 37:06 | faster than 85% |
| Stations (8) | 35:37 | ||
| Finish | 1:13:24 | 1:23:19 | 73rd of 335 · faster than 78% |
81st of 228 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:27 | faster than 94% |
| SkiErg: | 4:10 | 4:30 | faster than 85% |
| Run 2: | 3:38 | 4:21 | faster than 93% |
| Sled push: | 2:31 | 3:54 | faster than 98% |
| Run 3: | 4:31 | 4:54 | faster than 71% |
| Sled pull: | 5:36 | 7:26 | faster than 76% |
| Run 4: | 4:40 | 4:51 | faster than 61% |
| Burpee broad jump: | 6:35 | 4:31 | faster than 9% |
| Run 5: | 5:26 | 5:00 | faster than 33% |
| Row: | 5:19 | 4:50 | faster than 14% |
| Run 6: | 4:51 | 5:00 | faster than 55% |
| Farmers carry: | 1:48 | 2:40 | faster than 89% |
| Run 7: | 4:59 | 5:02 | faster than 52% |
| Sandbag lunges: | 8:01 | 5:46 | faster than 13% |
| Run 8: | 5:17 | 5:28 | faster than 56% |
| Wall balls: | 7:43 | 8:48 | faster than 64% |
| Roxzone †: | 6:38 | ||
| Runs (8 km) | 36:59 | 39:39 | faster than 64% |
| Stations (8) | 41:43 | ||
| Finish | 1:25:20 | 1:33:36 | 81st of 228 · faster than 64% |
12th of 50 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 50 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:45 | faster than 91% |
| SkiErg: | 3:54 | 3:50 | faster than 40% |
| Run 2: | 3:36 | 4:15 | faster than 91% |
| Sled push: | 1:57 | 2:14 | faster than 83% |
| Run 3: | 3:44 | 4:41 | faster than 95% |
| Sled pull: | 4:56 | 4:01 | faster than 26% |
| Run 4: | 3:41 | 4:41 | faster than 97% |
| Burpee broad jump: | 2:21 | 2:38 | faster than 67% |
| Run 5: | 3:57 | 4:42 | faster than 91% |
| Row: | 4:40 | 4:14 | faster than 16% |
| Run 6: | 3:47 | 4:42 | faster than 93% |
| Farmers carry: | 1:30 | 1:42 | faster than 71% |
| Run 7: | 3:54 | 4:43 | faster than 91% |
| Sandbag lunges: | 3:11 | 3:45 | faster than 71% |
| Run 8: | 4:15 | 5:21 | faster than 91% |
| Wall balls: | 4:58 | 4:19 | faster than 30% |
| Roxzone: | 4:34 | 5:32 | faster than 73% |
| Runs (8 km) | 30:47 | 37:44 | faster than 93% |
| Stations (8) | 27:27 | ||
| Finish | 1:02:45 | 1:10:30 | 12th of 50 · faster than 77% |
10th of 134 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:00 | faster than 92% |
| SkiErg: | 4:04 | 4:29 | faster than 94% |
| Run 2: | 3:53 | 5:02 | faster than 97% |
| Sled push: | 2:09 | 3:02 | faster than 99% |
| Run 3: | 4:20 | 5:41 | faster than 96% |
| Sled pull: | 5:55 | 7:30 | faster than 74% |
| Run 4: | 4:21 | 5:37 | faster than 96% |
| Burpee broad jump: | 3:55 | 4:28 | faster than 75% |
| Run 5: | 4:34 | 5:44 | faster than 92% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 4:06 | 5:37 | faster than 98% |
| Farmers carry: | 1:26 | 2:33 | faster than 99% |
| Run 7: | 4:13 | 5:47 | faster than 97% |
| Sandbag lunges: | 4:25 | 5:44 | faster than 88% |
| Run 8: | 4:11 | 6:09 | faster than 98% |
| Wall balls: | 9:28 | 7:32 | faster than 20% |
| Roxzone: | 4:45 | 7:26 | faster than 94% |
| Runs (8 km) | 32:57 | 44:01 | faster than 98% |
| Stations (8) | 36:10 | ||
| Finish | 1:13:48 | 1:32:57 | 10th of 134 · faster than 93% |
93rd of 469 Open Men (faster than 80%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:20 | fastest in the field |
| SkiErg: | 4:31 | 4:25 | faster than 36% |
| Run 2: | 3:30 | 4:38 | fastest in the field |
| Sled push: | 1:55 | 2:40 | faster than 93% |
| Run 3: | 4:07 | 4:58 | faster than 91% |
| Sled pull: | 3:35 | 4:32 | faster than 83% |
| Run 4: | 3:46 | 4:59 | faster than 98% |
| Burpee broad jump: | 4:06 | 5:42 | faster than 86% |
| Run 5: | 3:43 | 5:06 | faster than 98% |
| Row: | 7:50 | 4:42 | faster than 1% |
| Run 6: | 7:36 | 5:03 | faster than 2% |
| Farmers carry: | 1:35 | 2:05 | faster than 90% |
| Run 7: | 4:11 | 4:59 | faster than 89% |
| Sandbag lunges: | 4:47 | 5:21 | faster than 67% |
| Run 8: | 4:18 | 5:24 | faster than 91% |
| Wall balls: | 5:35 | 6:26 | faster than 69% |
| Roxzone: | 6:28 | 7:58 | faster than 83% |
| Runs (8 km) | 35:09 | 40:40 | faster than 85% |
| Stations (8) | 33:54 | ||
| Finish | 1:15:27 | 1:24:48 | 93rd of 469 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | St. Gallen 2026 · best of 4 | 4:17 |
| Sled push | 2:09 | Beijing 2024 · best of 4 | 3:45 |
| Sled pull | 5:20 | Paris 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:55 | Beijing 2024 · best of 4 | 4:25 |
| Row | 4:44 | St. Gallen 2026 · best of 4 | 4:35 |
| Farmers carry | 1:26 | Beijing 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:16 | St. Gallen 2026 · best of 4 | 5:03 |
| Wall balls | 5:24 | Paris 2025 · best of 4 | 6:49 |
| Runs (8 km) | 32:57 | Beijing 2024 · best of 4 | 36:58 |
| Roxzone | 4:45 | Beijing 2024 · best of 3 | 6:13 |
How to read
Each station's best across Eric's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ameer Sorrell1 race
- Andre Davis1 race
- Salman Al Khalifa1 race
- Stephen Cook-Barnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 335 Pro Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 68% |
| Push | 37% |
| Pull | 81% |
| BBJ | 38% |
| Row | 9% |
| Carry | 90% |
| Lunges | 74% |
| Wall balls | 87% |
| Roxzone | 77% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Row (0:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 33:05 running, 35:37 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 37:11 running, 38:53 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Eric | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:40 |
| SkiErg | 4:06 | 4:12 |
| Run 2 | 3:53 | 4:17 |
| Sled push | 4:50 | 4:27 |
| Run 3 | 4:04 | 4:46 |
| Sled pull | 5:20 | 6:51 |
| Run 4 | 4:12 | 4:44 |
| Burpee broad jump | 4:44 | 4:23 |
| Run 5 | 4:30 | 4:50 |
| Row | 5:02 | 4:31 |
| Run 6 | 4:06 | 4:43 |
| Farmers carry | 1:34 | 2:02 |
| Run 7 | 4:17 | 4:48 |
| Sandbag lunges | 4:37 | 5:21 |
| Run 8 | 4:47 | 5:24 |
| Wall balls | 5:24 | 7:06 |
| Roxzone | 4:48 | 5:39 |
| Finish | 1:13:24 | 1:23:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:31 against the typical Pro Men finisher at Paris 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
