FRA Eric Vuong
1 HYROX race over 1 season. Best Open Men time: 1:28:50 at Hamburg Hamb.
1 result at 1 race
1,227th of 2,503 Open Men (faster than 50%). Against the 64 who finished around 1:28:07: most time gained on burpee broad jump (1:16), most lost on wall balls (3:06). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:37 | faster than 81% |
| SkiErg: | 4:36 | 4:29 | faster than 37% |
| Run 2: | 4:35 | 5:05 | faster than 75% |
| Sled push: | 4:09 | 3:17 | faster than 17% |
| Run 3: | 5:13 | 5:28 | faster than 60% |
| Sled pull: | 4:55 | 4:30 | faster than 35% |
| Run 4: | 5:30 | 5:28 | faster than 48% |
| Burpee broad jump: | 4:41 | 5:50 | faster than 76% |
| Run 5: | 5:52 | 5:41 | faster than 43% |
| Row: | 4:57 | 4:46 | faster than 33% |
| Run 6: | 5:48 | 5:33 | faster than 40% |
| Farmers carry: | 2:38 | 2:09 | faster than 20% |
| Run 7: | 5:48 | 5:31 | faster than 39% |
| Sandbag lunges: | 5:02 | 5:29 | faster than 63% |
| Run 8: | 4:46 | 5:06 | faster than 61% |
| Wall balls: | 10:46 | 7:13 | faster than 13% |
| Roxzone: | 5:43 | 6:46 | faster than 75% |
| Runs (8 km) | 41:27 | 42:54 | faster than 57% |
| Stations (8) | 41:44 | ||
| Finish | 1:28:50 | 1:29:10 | 1227th of 2,503 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 37% |
| Push | 17% |
| Pull | 35% |
| BBJ | 77% |
| Row | 34% |
| Carry | 21% |
| Lunges | 63% |
| Wall balls | 14% |
| Roxzone | 76% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Wall balls (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 41:31 running, 41:44 at the stations and 5:43 in the roxzone; the longest station was the wall balls (10:46).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:37 |
| SkiErg | 4:36 | 4:29 |
| Run 2 | 4:35 | 5:05 |
| Sled push | 4:09 | 3:17 |
| Run 3 | 5:13 | 5:28 |
| Sled pull | 4:55 | 4:30 |
| Run 4 | 5:30 | 5:28 |
| Burpee broad jump | 4:41 | 5:50 |
| Run 5 | 5:52 | 5:41 |
| Row | 4:57 | 4:46 |
| Run 6 | 5:48 | 5:33 |
| Farmers carry | 2:38 | 2:09 |
| Run 7 | 5:48 | 5:31 |
| Sandbag lunges | 5:02 | 5:29 |
| Run 8 | 4:46 | 5:06 |
| Wall balls | 10:46 | 7:13 |
| Roxzone | 5:43 | 6:46 |
| Finish | 1:28:50 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:33 against the typical Open Men finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
