NED Eric van der Aa
2 HYROX results over 2 seasons. Best Open Men time 1:30:57 at Heerenveen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 50-54 | 1:32:44 | 1343rd of 2,058 | 43:18 | 41:25 | 8:07 | splitsSkiErg4:26Sled push3:10Sled pull5:07Burpee broad jump6:53Row5:14Farmers carry2:30Sandbag lunges5:41Wall balls8:24Run 13:32Run 24:37Run 39:48Run 44:50Run 55:01Run 64:54Run 74:56Run 85:45Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 50-54 | 1:30:57 | 1245th of 1,771 | 40:06 | 42:05 | 8:50 | splitsSkiErg4:21Sled push3:02Sled pull4:29Burpee broad jump6:29Row5:20Farmers carry2:11Sandbag lunges6:10Wall balls10:03Run 14:52Run 24:46Run 34:54Run 44:48Run 54:58Run 64:50Run 74:53Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:20 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
