Athlete · Open Men · 45-49 ·

NED

Eric van Ballegoie

2 HYROX results over 2 seasons. Best Open Men time 1:22:16 at Rotterdam 2025.

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1:22:16 best Open Men time · Rotterdam 2025 2 Open Men races

top 37% best Open Men place · Rotterdam 2025 908th of 2,469 Open Men finishers there

1:28:12 latest race · Utrecht 2025 5:56 slower than the best Open Men time Open Men

Row strongest segment · Rotterdam 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	1:28:12	top 50% 940/1,912	41:42	39:52	6:43	splits SkiErg4:13Sled push3:28Sled pull4:27Burpee broad jump6:11Row4:28Farmers carry2:31Sandbag lunges6:28Wall balls8:06Run 14:15Run 24:52Run 35:11Run 45:14Run 55:46Run 66:01Run 75:22Run 85:05Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	1:22:16	top 37% 908/2,469	40:25	34:12	7:44	splits SkiErg4:12Sled push2:15Sled pull4:04Burpee broad jump5:59Row4:23Farmers carry1:46Sandbag lunges5:29Wall balls6:04Run 14:58Run 24:44Run 34:55Run 44:57Run 55:03Run 65:02Run 74:55Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 88%

Sled pull faster than 85%

Burpee broad jump faster than 44%

Row faster than 90%

Farmers carry faster than 83%

Sandbag lunges faster than 38%

Wall balls faster than 48%

Roxzone faster than 33%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:33 faster

Sled pull 1:01 faster

Burpee broad jump 0:14 slower

Row 0:22 faster

Farmers carry 0:21 faster

Sandbag lunges 0:24 slower

Wall balls 0:06 slower

Roxzone 0:53 slower

Runs (8 km) 2:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eric against the typical Open Men finisher

Eric1:22:16

4:584:124:442:154:554:044:575:595:034:235:021:464:555:295:536:047:44

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown