FRA Eric Roongsri
3 HYROX races over 3 seasons. Best Open Men time: 1:22:38 at Valencia Vale.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Roongsri at each race, oldest on the left; lower is faster.The best was 1:22:38 at Valencia (Oct 2026); Eric Roongsri was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:27:56 |
| Paris | Oct 2025 | Open Men | 1:22:53 |
| Valencia | Oct 2026 | Open Men | 1:22:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:18 faster (1:27:56 to 1:22:38).
3 results at 3 races
856th of 1,636 Open Men (faster than 47%). Against the 49 who finished around 1:21:53: most time gained on the eight runs (1:15), most lost on wall balls (1:21). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:21 | faster than 40% |
| SkiErg: | 4:49 | 4:35 | faster than 26% |
| Run 2: | 4:46 | 4:41 | faster than 44% |
| Sled push: | 3:43 | 3:09 | faster than 22% |
| Run 3: | 4:56 | 5:01 | faster than 55% |
| Sled pull: | 4:03 | 4:33 | faster than 70% |
| Run 4: | 4:47 | 5:00 | faster than 62% |
| Burpee broad jump: | 4:43 | 5:05 | faster than 61% |
| Run 5: | 4:58 | 5:13 | faster than 61% |
| Row: | 5:05 | 4:45 | faster than 19% |
| Run 6: | 4:53 | 5:02 | faster than 58% |
| Farmers carry: | 3:13 | 2:11 | faster than 7% |
| Run 7: | 5:00 | 5:02 | faster than 52% |
| Sandbag lunges: | 5:47 | 4:53 | faster than 25% |
| Run 8: | 5:14 | 5:34 | faster than 63% |
| Wall balls: | 7:53 | 6:43 | faster than 32% |
| Roxzone: | 5:25 | 6:08 | faster than 68% |
| Runs (8 km) | 38:01 | 39:07 | faster than 57% |
| Stations (8) | 39:16 | ||
| Finish | 1:22:38 | 1:21:53 | 856th of 1,636 · faster than 47% |
1,314th of 3,334 Open Men (faster than 60%). Against the 99 who finished around 1:23:03: most time gained on the eight runs (1:19), most lost on sandbag lunges (0:56). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:11 | faster than 76% |
| SkiErg: | 4:44 | 4:27 | faster than 20% |
| Run 2: | 4:20 | 4:48 | faster than 76% |
| Sled push: | 3:48 | 3:22 | faster than 31% |
| Run 3: | 4:44 | 5:15 | faster than 75% |
| Sled pull: | 5:35 | 5:24 | faster than 44% |
| Run 4: | 4:45 | 5:13 | faster than 72% |
| Burpee broad jump: | 4:58 | 5:29 | faster than 63% |
| Run 5: | 5:10 | 5:21 | faster than 57% |
| Row: | 5:15 | 4:44 | faster than 12% |
| Run 6: | 5:01 | 5:13 | faster than 59% |
| Farmers carry: | 2:06 | 1:59 | faster than 39% |
| Run 7: | 5:01 | 5:14 | faster than 60% |
| Sandbag lunges: | 6:14 | 5:30 | faster than 31% |
| Run 8: | 5:37 | 5:51 | faster than 59% |
| Wall balls: | 6:30 | 7:12 | faster than 62% |
| Roxzone: | 5:24 | 6:27 | faster than 76% |
| Runs (8 km) | 38:22 | 41:26 | faster than 67% |
| Stations (8) | 39:10 | ||
| Finish | 1:22:53 | 1:26:54 | 1314th of 3,334 · faster than 60% |
1,083rd of 1,788 Open Men (faster than 39%). Against the 55 who finished around 1:27:49: most time gained on wall balls (0:43), most lost on the eight runs (1:05). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:21 | faster than 50% |
| SkiErg: | 4:18 | 4:26 | faster than 71% |
| Run 2: | 6:42 | 4:43 | faster than 16% |
| Sled push: | 3:32 | 3:07 | faster than 28% |
| Run 3: | 5:06 | 4:54 | faster than 40% |
| Sled pull: | 6:04 | 5:21 | faster than 32% |
| Run 4: | 5:05 | 4:51 | faster than 39% |
| Burpee broad jump: | 5:12 | 5:13 | faster than 50% |
| Run 5: | 5:23 | 5:05 | faster than 36% |
| Row: | 5:03 | 4:43 | faster than 20% |
| Run 6: | 5:15 | 4:53 | faster than 32% |
| Farmers carry: | 2:27 | 2:02 | faster than 21% |
| Run 7: | 5:13 | 4:51 | faster than 33% |
| Sandbag lunges: | 5:55 | 5:06 | faster than 28% |
| Run 8: | 4:53 | 4:57 | faster than 53% |
| Wall balls: | 5:39 | 6:00 | faster than 58% |
| Roxzone: | 6:48 | 6:46 | faster than 49% |
| Runs (8 km) | 42:57 | 40:24 | faster than 35% |
| Stations (8) | 38:10 | ||
| Finish | 1:27:56 | 1:23:44 | 1083rd of 1,788 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Toulouse 2025 · best of 3 | 4:34 |
| Sled push | 3:32 | Toulouse 2025 · best of 3 | 3:04 |
| Sled pull | 4:03 | Valencia Vale · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | Valencia Vale · best of 3 | 5:38 |
| Row | 5:03 | Toulouse 2025 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:47 | Valencia Vale · best of 3 | 5:20 |
| Wall balls | 5:39 | Toulouse 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:01 | Valencia Vale · best of 3 | 41:47 |
| Roxzone | 5:24 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 26% |
| Push | 22% |
| Pull | 71% |
| BBJ | 62% |
| Row | 20% |
| Carry | 8% |
| Lunges | 26% |
| Wall balls | 32% |
| Roxzone | 68% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Wall balls (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 38:02 running, 39:16 at the stations and 5:25 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:21 |
| SkiErg | 4:49 | 4:35 |
| Run 2 | 4:46 | 4:41 |
| Sled push | 3:43 | 3:09 |
| Run 3 | 4:56 | 5:01 |
| Sled pull | 4:03 | 4:33 |
| Run 4 | 4:47 | 5:00 |
| Burpee broad jump | 4:43 | 5:05 |
| Run 5 | 4:58 | 5:13 |
| Row | 5:05 | 4:45 |
| Run 6 | 4:53 | 5:02 |
| Farmers carry | 3:13 | 2:11 |
| Run 7 | 5:00 | 5:02 |
| Sandbag lunges | 5:47 | 4:53 |
| Run 8 | 5:14 | 5:34 |
| Wall balls | 7:53 | 6:43 |
| Roxzone | 5:25 | 6:08 |
| Finish | 1:22:38 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Open Men finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
