Eric Ong
11 HYROX results (5 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:27:17 (Singapore Expo 2025) · Open Men 1:21:54 (Beijing 2026) · Doubles Mixed 1:11:17 (Bangkok 2025) · Relay Mixed 1:03:00 (Singapore 2025) · Pro Doubles Men 1:09:08 (Yokohama 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:17 faster (1:37:34 to 1:27:17).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Relay Mixed race. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:33:54 | top 48% 67/141 | 41:52 | 42:04 | 10:03 | splitsSkiErg4:20Sled push4:19Sled pull5:44Burpee broad jump4:53Row4:53Farmers carry2:24Sandbag lunges6:37Wall balls8:54Run 15:21Run 24:28Run 35:05Run 44:59Run 55:31Run 64:59Run 75:09Run 86:22Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:21:54 | top 20% 249/1,267 | 38:42 | 34:35 | 8:41 | splitsSkiErg4:28Sled push3:39Sled pull4:20Burpee broad jump4:34Row4:48Farmers carry2:27Sandbag lunges4:50Wall balls5:29Run 14:52Run 24:33Run 35:02Run 44:41Run 54:39Run 64:40Run 74:59Run 85:20Full report for this race → |
| Beijing 2026 21 Mar 2026team: Eric Ong, Tiffany Gohwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:37 | top 24% 123/532 | 42:24 | 29:21 | 8:56 | splitsSkiErg4:17Sled push2:15Sled pull3:47Burpee broad jump2:40Row5:13Farmers carry2:21Sandbag lunges4:38Wall balls4:10Run 15:32Run 24:46Run 34:53Run 44:52Run 55:15Run 65:27Run 75:33Run 86:09Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:27:17 | top 41% 90/222 | 39:20 | 40:46 | 7:15 | splitsSkiErg4:27Sled push3:58Sled pull6:23Burpee broad jump4:54Row4:50Farmers carry2:17Sandbag lunges6:08Wall balls7:49Run 13:32Run 24:19Run 34:53Run 45:04Run 55:03Run 64:44Run 75:05Run 86:45Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Suzanne Chen, Yu Yan Tee, Andy Tay, Eric Ongwhat the whole field did → | Relay Mixed · team U40 | 1:23:40 | 43rd of 60 | 41:24 | 36:19 | 5:57 | splitsSkiErg4:50Sled push3:24Sled pull4:08Burpee broad jump8:20Row4:37Farmers carry2:01Sandbag lunges4:49Wall balls4:10Run 14:57Run 26:55Run 34:16Run 44:44Run 54:47Run 65:29Run 75:46Run 84:30Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Eric Ong, Nicholas Howhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:08 | 18th of 67 | 37:30 | 26:15 | 5:23 | splitsSkiErg3:40Sled push2:03Sled pull4:31Burpee broad jump2:14Row4:07Farmers carry1:29Sandbag lunges3:26Wall balls4:45Run 14:23Run 24:24Run 34:47Run 44:50Run 54:50Run 64:46Run 74:55Run 84:35Full report for this race → |
| Singapore 2025 28 Jun 2025team: Eric Ong, Calista Ong, Nicholas Ho, Cecilia Koowhat the whole field did → | Relay Mixed · team U40 | 1:03:00 | 4th of 244 | 31:20 | 27:17 | 4:30 | splitsSkiErg4:10Sled push2:17Sled pull4:03Burpee broad jump3:16Row5:01Farmers carry1:48Sandbag lunges3:10Wall balls3:32Run 12:46Run 24:11Run 33:54Run 44:09Run 53:55Run 63:55Run 74:24Run 84:09Full report for this race → |
| Bangkok 2025 24 May 2025team: Eric Ong, Cecilia Koowhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:17 | top 8% 58/736 | 39:43 | 26:17 | 5:21 | splitsSkiErg4:01Sled push2:09Sled pull3:44Burpee broad jump3:01Row4:25Farmers carry1:51Sandbag lunges3:30Wall balls3:36Run 14:43Run 24:42Run 35:05Run 44:57Run 55:04Run 65:06Run 75:05Run 85:06Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:37:34 | 78th of 119 | 40:45 | 49:19 | 7:34 | splitsSkiErg4:29Sled push4:28Sled pull7:19Burpee broad jump5:40Row4:58Farmers carry2:42Sandbag lunges6:41Wall balls13:02Run 14:47Run 24:28Run 34:55Run 44:58Run 55:03Run 64:49Run 75:12Run 86:36Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 1:31:23 | top 26% 262/1,015 | 44:03 | 36:22 | 11:04 | splitsSkiErg4:31Sled push3:46Sled pull5:43Burpee broad jump5:19Row4:44Farmers carry1:34Sandbag lunges4:07Wall balls6:38Run 14:52Run 24:49Run 35:13Run 44:53Run 55:38Run 66:05Run 75:43Run 86:52Full report for this race → |
| Singapore 2024 31 Aug 2024team: Eric Ong, Calista Ongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:34 | top 8% 31/396 | 39:18 | 28:00 | 4:20 | splitsSkiErg4:13Sled push1:48Sled pull4:03Burpee broad jump2:58Row4:50Farmers carry1:44Sandbag lunges3:56Wall balls4:28Run 14:06Run 24:56Run 35:01Run 45:01Run 54:43Run 64:53Run 74:57Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:17.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
