SIN Eric Ong
12 HYROX races over 3 seasons: 5 solo, 7 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Ong at each race, oldest on the left; lower is faster.The best was 1:27:17 at Singapore Expo (Nov 2025); Eric Ong was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Men | 1:37:34 |
| Singapore Expo | Nov 2025 | Pro Men | 1:27:17 |
| Bangkok | Aug 2026 | Pro Men | 1:33:54 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:17 faster (1:37:34 to 1:27:17).
This line shows the finish time of Eric Ong at each race, oldest on the left; lower is faster.The best was 1:21:54 at Beijing (Mar 2026); Eric Ong was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:31:23 |
| Beijing | Mar 2026 | Open Men | 1:21:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Eric Ong at each race, oldest on the left; lower is faster.The best was 1:11:17 at Bangkok (May 2025); Eric Ong was 9:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:11:34 |
| Bangkok | May 2025 | Doubles Mixed | 1:11:17 |
| Beijing | Mar 2026 | Doubles Mixed | 1:20:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Eric Ong at each race, oldest on the left; lower is faster.The best was 1:03:00 at Singapore (Jun 2025); Eric Ong was 20:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Relay Mixed | 1:03:00 |
| Yokohama | Aug 2025 | Relay Mixed | 1:23:40 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
67th of 141 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:06 | faster than 37% |
| SkiErg: | 4:20 | 4:34 | faster than 73% |
| Run 2: | 4:28 | 4:30 | faster than 52% |
| Sled push: | 4:19 | 5:02 | faster than 67% |
| Run 3: | 5:05 | 4:54 | faster than 45% |
| Sled pull: | 5:44 | 6:11 | faster than 62% |
| Run 4: | 4:59 | 4:59 | faster than 49% |
| Burpee broad jump: | 4:53 | 4:59 | faster than 54% |
| Run 5: | 5:31 | 5:09 | faster than 37% |
| Row: | 4:53 | 4:48 | faster than 43% |
| Run 6: | 4:59 | 5:06 | faster than 53% |
| Farmers carry: | 2:24 | 2:22 | faster than 48% |
| Run 7: | 5:09 | 5:13 | faster than 51% |
| Sandbag lunges: | 6:37 | 6:14 | faster than 45% |
| Run 8: | 6:22 | 6:43 | faster than 55% |
| Wall balls: | 8:54 | 8:09 | faster than 41% |
| Roxzone: | 10:03 | 8:38 | faster than 33% |
| Runs (8 km) | 41:52 | 41:48 | faster than 49% |
| Stations (8) | 42:04 | ||
| Finish | 1:33:54 | 1:36:02 | 67th of 141 · faster than 52% |
249th of 1,267 Open Men (faster than 80%). Against the 38 who finished around 1:22:15: most time gained on wall balls (0:35), most lost on the eight runs (1:27). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:13 | faster than 67% |
| SkiErg: | 4:28 | 4:51 | faster than 84% |
| Run 2: | 4:33 | 4:48 | faster than 62% |
| Sled push: | 3:39 | 3:21 | faster than 37% |
| Run 3: | 5:02 | 5:12 | faster than 56% |
| Sled pull: | 4:20 | 5:33 | faster than 83% |
| Run 4: | 4:41 | 5:11 | faster than 70% |
| Burpee broad jump: | 4:34 | 5:52 | faster than 78% |
| Run 5: | 4:39 | 5:29 | faster than 79% |
| Row: | 4:48 | 5:08 | faster than 77% |
| Run 6: | 4:40 | 5:17 | faster than 74% |
| Farmers carry: | 2:27 | 2:35 | faster than 57% |
| Run 7: | 4:59 | 5:19 | faster than 62% |
| Sandbag lunges: | 4:50 | 6:03 | faster than 79% |
| Run 8: | 5:20 | 6:25 | faster than 75% |
| Wall balls: | 5:29 | 7:51 | faster than 85% |
| Roxzone: | 8:41 | 11:30 | faster than 82% |
| Runs (8 km) | 38:42 | 43:48 | faster than 72% |
| Stations (8) | 34:35 | ||
| Finish | 1:21:54 | 1:37:56 | 249th of 1,267 · faster than 80% |
123rd of 532 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 532 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:55 | faster than 67% |
| SkiErg: | 4:17 | 4:36 | faster than 84% |
| Run 2: | 4:46 | 5:14 | faster than 78% |
| Sled push: | 2:15 | 2:30 | faster than 67% |
| Run 3: | 4:53 | 5:29 | faster than 81% |
| Sled pull: | 3:47 | 4:24 | faster than 78% |
| Run 4: | 4:52 | 5:33 | faster than 81% |
| Burpee broad jump: | 2:40 | 3:35 | faster than 86% |
| Run 5: | 5:15 | 5:45 | faster than 71% |
| Row: | 5:13 | 5:02 | faster than 35% |
| Run 6: | 5:27 | 5:47 | faster than 61% |
| Farmers carry: | 2:21 | 1:59 | faster than 15% |
| Run 7: | 5:33 | 5:48 | faster than 60% |
| Sandbag lunges: | 4:38 | 4:31 | faster than 45% |
| Run 8: | 6:09 | 6:30 | faster than 62% |
| Wall balls: | 4:10 | 4:59 | faster than 79% |
| Roxzone: | 8:56 | 10:57 | faster than 80% |
| Runs (8 km) | 42:24 | 46:25 | faster than 71% |
| Stations (8) | 29:21 | ||
| Finish | 1:20:37 | 1:29:41 | 123rd of 532 · faster than 77% |
90th of 222 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:42 | faster than 58% |
| SkiErg: | 4:27 | 4:33 | faster than 59% |
| Run 2: | 4:19 | 4:41 | faster than 61% |
| Sled push: | 3:58 | 3:59 | faster than 53% |
| Run 3: | 4:53 | 5:05 | faster than 55% |
| Sled pull: | 6:23 | 6:36 | faster than 55% |
| Run 4: | 5:04 | 5:10 | faster than 53% |
| Burpee broad jump: | 4:54 | 4:55 | faster than 50% |
| Run 5: | 5:03 | 5:13 | faster than 56% |
| Row: | 4:50 | 4:46 | faster than 46% |
| Run 6: | 4:44 | 5:12 | faster than 64% |
| Farmers carry: | 2:17 | 2:30 | faster than 61% |
| Run 7: | 5:05 | 5:19 | faster than 58% |
| Sandbag lunges: | 6:08 | 6:08 | faster than 50% |
| Run 8: | 6:45 | 7:05 | faster than 55% |
| Wall balls: | 7:49 | 8:55 | faster than 61% |
| Roxzone: | 7:15 | 8:10 | faster than 66% |
| Runs (8 km) | 39:20 | 41:34 | faster than 58% |
| Stations (8) | 40:46 | ||
| Finish | 1:27:17 | 1:33:18 | 90th of 222 · faster than 59% |
43rd of 60 Relay Mixed (faster than 28%).
| Part | Time | Typical here | vs 60 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:21 | faster than 28% |
| SkiErg: | 4:50 | 5:08 | faster than 62% |
| Run 2: | 6:55 | 4:28 | faster than 5% |
| Sled push: | 3:24 | 2:43 | faster than 8% |
| Run 3: | 4:16 | 4:30 | faster than 66% |
| Sled pull: | 4:08 | 4:43 | faster than 74% |
| Run 4: | 4:44 | 4:24 | faster than 33% |
| Burpee broad jump: | 8:20 | 4:17 | faster than 3% |
| Run 5: | 4:47 | 4:33 | faster than 35% |
| Row: | 4:37 | 4:50 | faster than 69% |
| Run 6: | 5:29 | 4:46 | faster than 20% |
| Farmers carry: | 2:01 | 1:57 | faster than 40% |
| Run 7: | 5:46 | 4:36 | faster than 15% |
| Sandbag lunges: | 4:49 | 4:05 | faster than 20% |
| Run 8: | 4:30 | 4:44 | faster than 66% |
| Wall balls: | 4:10 | 5:41 | faster than 81% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 41:24 | 37:09 | faster than 22% |
| Stations (8) | 36:19 | ||
| Finish | 1:23:40 | 1:17:38 | 43rd of 60 · faster than 28% |
18th of 67 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 67 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:53 | faster than 69% |
| SkiErg: | 3:40 | 3:59 | faster than 93% |
| Run 2: | 4:24 | 4:39 | faster than 66% |
| Sled push: | 2:03 | 2:13 | faster than 60% |
| Run 3: | 4:47 | 5:05 | faster than 63% |
| Sled pull: | 4:31 | 4:46 | faster than 59% |
| Run 4: | 4:50 | 4:59 | faster than 62% |
| Burpee broad jump: | 2:14 | 2:30 | faster than 65% |
| Run 5: | 4:50 | 5:08 | faster than 69% |
| Row: | 4:07 | 4:23 | faster than 83% |
| Run 6: | 4:46 | 5:04 | faster than 66% |
| Farmers carry: | 1:29 | 1:43 | faster than 81% |
| Run 7: | 4:55 | 5:09 | faster than 63% |
| Sandbag lunges: | 3:26 | 3:55 | faster than 68% |
| Run 8: | 4:35 | 5:10 | faster than 78% |
| Wall balls: | 4:45 | 4:28 | faster than 42% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 37:30 | 40:40 | faster than 68% |
| Stations (8) | 26:15 | ||
| Finish | 1:09:08 | 1:14:38 | 18th of 67 · faster than 74% |
4th of 244 Relay Mixed (faster than 98%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:48 | faster than 96% |
| SkiErg: | 4:10 | 5:33 | faster than 96% |
| Run 2: | 4:11 | 5:21 | faster than 94% |
| Sled push: | 2:17 | 3:18 | faster than 92% |
| Run 3: | 3:54 | 5:09 | faster than 97% |
| Sled pull: | 4:03 | 6:25 | faster than 96% |
| Run 4: | 4:09 | 5:18 | faster than 93% |
| Burpee broad jump: | 3:16 | 5:50 | faster than 93% |
| Run 5: | 3:55 | 5:41 | faster than 97% |
| Row: | 5:01 | 5:31 | faster than 75% |
| Run 6: | 3:55 | 5:42 | faster than 99% |
| Farmers carry: | 1:48 | 2:21 | faster than 90% |
| Run 7: | 4:24 | 5:38 | faster than 91% |
| Sandbag lunges: | 3:10 | 5:27 | faster than 97% |
| Run 8: | 4:09 | 5:41 | faster than 97% |
| Wall balls: | 3:32 | 6:43 | faster than 97% |
| Roxzone: | 4:30 | 6:54 | faster than 97% |
| Runs (8 km) | 31:20 | 43:23 | faster than 98% |
| Stations (8) | 27:17 | ||
| Finish | 1:03:00 | 1:33:39 | 4th of 244 · faster than 98% |
58th of 736 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:55 | faster than 88% |
| SkiErg: | 4:01 | 4:36 | faster than 94% |
| Run 2: | 4:42 | 6:05 | faster than 91% |
| Sled push: | 2:09 | 2:22 | faster than 67% |
| Run 3: | 5:05 | 6:19 | faster than 88% |
| Sled pull: | 3:44 | 4:43 | faster than 84% |
| Run 4: | 4:57 | 6:22 | faster than 90% |
| Burpee broad jump: | 3:01 | 3:31 | faster than 73% |
| Run 5: | 5:04 | 6:27 | faster than 89% |
| Row: | 4:25 | 4:59 | faster than 91% |
| Run 6: | 5:06 | 6:26 | faster than 89% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 5:05 | 6:34 | faster than 89% |
| Sandbag lunges: | 3:30 | 4:30 | faster than 86% |
| Run 8: | 5:06 | 6:44 | faster than 88% |
| Wall balls: | 3:36 | 4:47 | faster than 94% |
| Roxzone: | 5:21 | 8:48 | faster than 94% |
| Runs (8 km) | 39:43 | 50:53 | faster than 89% |
| Stations (8) | 26:17 | ||
| Finish | 1:11:17 | 1:32:57 | 58th of 736 · faster than 92% |
78th of 119 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:51 | faster than 55% |
| SkiErg: | 4:29 | 4:26 | faster than 44% |
| Run 2: | 4:28 | 4:28 | faster than 49% |
| Sled push: | 4:28 | 3:45 | faster than 27% |
| Run 3: | 4:55 | 4:52 | faster than 45% |
| Sled pull: | 7:19 | 7:19 | faster than 50% |
| Run 4: | 4:58 | 5:01 | faster than 50% |
| Burpee broad jump: | 5:40 | 4:47 | faster than 27% |
| Run 5: | 5:03 | 5:09 | faster than 54% |
| Row: | 4:58 | 4:55 | faster than 46% |
| Run 6: | 4:49 | 4:56 | faster than 59% |
| Farmers carry: | 2:42 | 2:27 | faster than 32% |
| Run 7: | 5:12 | 5:10 | faster than 48% |
| Sandbag lunges: | 6:41 | 5:28 | faster than 22% |
| Run 8: | 6:36 | 6:26 | faster than 45% |
| Wall balls: | 13:02 | 7:20 | faster than 0% |
| Roxzone: | 7:34 | 6:28 | faster than 29% |
| Runs (8 km) | 40:45 | 40:53 | faster than 51% |
| Stations (8) | 49:19 | ||
| Finish | 1:37:34 | 1:29:50 | 78th of 119 · faster than 34% |
262nd of 1,015 Open Men (faster than 74%). Against the 30 who finished around 1:31:04: most time gained on sandbag lunges (1:02), most lost on the roxzone (2:43). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:43 | faster than 86% |
| SkiErg: | 4:31 | 4:49 | faster than 81% |
| Run 2: | 4:49 | 5:28 | faster than 81% |
| Sled push: | 3:46 | 3:27 | faster than 38% |
| Run 3: | 5:13 | 5:54 | faster than 78% |
| Sled pull: | 5:43 | 6:09 | faster than 60% |
| Run 4: | 4:53 | 5:56 | faster than 90% |
| Burpee broad jump: | 5:19 | 5:52 | faster than 61% |
| Run 5: | 5:38 | 6:09 | faster than 68% |
| Row: | 4:44 | 5:17 | faster than 89% |
| Run 6: | 6:05 | 6:08 | faster than 52% |
| Farmers carry: | 1:34 | 2:48 | faster than 98% |
| Run 7: | 5:43 | 6:08 | faster than 63% |
| Sandbag lunges: | 4:07 | 5:41 | faster than 90% |
| Run 8: | 6:52 | 7:18 | faster than 60% |
| Wall balls: | 6:38 | 7:45 | faster than 68% |
| Roxzone: | 11:04 | 10:26 | faster than 42% |
| Runs (8 km) | 44:03 | 49:22 | faster than 73% |
| Stations (8) | 36:22 | ||
| Finish | 1:31:23 | 1:42:04 | 262nd of 1,015 · faster than 74% |
31st of 396 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:32 | faster than 95% |
| SkiErg: | 4:13 | 4:36 | faster than 88% |
| Run 2: | 4:56 | 6:13 | faster than 92% |
| Sled push: | 1:48 | 1:59 | faster than 72% |
| Run 3: | 5:01 | 6:30 | faster than 93% |
| Sled pull: | 4:03 | 4:26 | faster than 67% |
| Run 4: | 5:01 | 6:34 | faster than 93% |
| Burpee broad jump: | 2:58 | 3:24 | faster than 66% |
| Run 5: | 4:43 | 6:45 | faster than 98% |
| Row: | 4:50 | 5:01 | faster than 68% |
| Run 6: | 4:53 | 6:39 | faster than 96% |
| Farmers carry: | 1:44 | 1:50 | faster than 66% |
| Run 7: | 4:57 | 6:47 | faster than 95% |
| Sandbag lunges: | 3:56 | 4:03 | faster than 54% |
| Run 8: | 5:45 | 7:51 | faster than 94% |
| Wall balls: | 4:28 | 4:58 | faster than 66% |
| Roxzone: | 4:20 | 6:48 | faster than 93% |
| Runs (8 km) | 39:18 | 53:21 | faster than 94% |
| Stations (8) | 28:00 | ||
| Finish | 1:11:34 | 1:31:27 | 31st of 396 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Bangkok 2026 · best of 3 | 4:17 |
| Sled push | 3:58 | Singapore Expo 2025 · best of 3 | 3:45 |
| Sled pull | 5:44 | Bangkok 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:53 | Bangkok 2026 · best of 3 | 4:25 |
| Row | 4:50 | Singapore Expo 2025 · best of 3 | 4:35 |
| Farmers carry | 2:17 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:08 | Singapore Expo 2025 · best of 3 | 5:03 |
| Wall balls | 7:49 | Singapore Expo 2025 · best of 3 | 6:49 |
| Runs (8 km) | 39:20 | Singapore Expo 2025 · best of 3 | 36:58 |
| Roxzone | 7:15 | Singapore Expo 2025 · best of 3 | 6:13 |
How to read
Each station's best across Eric's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Nicholas Ho3 races
- Calista Ong2 races
- Cecilia Koo2 races
- Andy Tay1 race
- Jonathan Wong1 race
- Suzanne Chen1 race
- Tiffany Goh1 race
- Willius Koh1 race
- Yu Yan Tee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 60% |
| Push | 54% |
| Pull | 55% |
| BBJ | 51% |
| Row | 47% |
| Carry | 62% |
| Lunges | 50% |
| Wall balls | 61% |
| Roxzone | 66% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Row (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 39:25 running, 40:46 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Pro Men: 41:26 running, 42:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Eric | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:42 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 4:19 | 4:41 |
| Sled push | 3:58 | 3:59 |
| Run 3 | 4:53 | 5:05 |
| Sled pull | 6:23 | 6:36 |
| Run 4 | 5:04 | 5:10 |
| Burpee broad jump | 4:54 | 4:55 |
| Run 5 | 5:03 | 5:13 |
| Row | 4:50 | 4:46 |
| Run 6 | 4:44 | 5:12 |
| Farmers carry | 2:17 | 2:30 |
| Run 7 | 5:05 | 5:19 |
| Sandbag lunges | 6:08 | 6:08 |
| Run 8 | 6:45 | 7:05 |
| Wall balls | 7:49 | 8:55 |
| Roxzone | 7:15 | 8:10 |
| Finish | 1:27:17 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:17.
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