GBR Eric Negraru
2 HYROX races over 1 season. Best Open Men time: 1:21:46 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Negraru at each race, oldest on the left; lower is faster.The best was 1:21:46 at London ExCeL (Dec 2025); Eric Negraru was 16:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:37:53 |
| London ExCeL | Dec 2025 | Open Men | 1:21:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,568th of 5,554 Open Men (faster than 53%). Against the 169 who finished around 1:21:15: most time gained on the eight runs (1:19), most lost on wall balls (1:22). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 73% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 3:29 | 3:46 | faster than 71% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 3:54 | 4:00 | faster than 56% |
| Sled pull: | 4:32 | 4:47 | faster than 59% |
| Run 4: | 3:55 | 4:02 | faster than 56% |
| Burpee broad jump: | 5:11 | 5:30 | faster than 58% |
| Run 5: | 4:07 | 4:09 | faster than 51% |
| Row: | 5:22 | 4:56 | faster than 17% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 2:35 | 2:03 | faster than 17% |
| Run 7: | 3:46 | 4:05 | faster than 70% |
| Sandbag lunges: | 5:25 | 5:09 | faster than 43% |
| Run 8: | 5:37 | 5:55 | faster than 60% |
| Wall balls: | 8:30 | 7:20 | faster than 34% |
| Roxzone: | 11:03 | 11:44 | faster than 62% |
| Runs (8 km) | 31:20 | 33:23 | faster than 65% |
| Stations (8) | 39:27 | ||
| Finish | 1:21:46 | 1:23:09 | 2568th of 5,554 · faster than 53% |
1,634th of 1,999 Open Men (faster than 18%). Against the 60 who finished around 1:36:48: most time gained on the roxzone (1:27), most lost on farmers carry (2:53). Runs 5 to 8 took 1:56 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:41 | faster than 85% |
| SkiErg: | 4:32 | 4:29 | faster than 45% |
| Run 2: | 7:55 | 4:15 | faster than 2% |
| Sled push: | 3:06 | 2:56 | faster than 39% |
| Run 3: | 4:46 | 4:34 | faster than 38% |
| Sled pull: | 5:34 | 4:58 | faster than 32% |
| Run 4: | 4:49 | 4:34 | faster than 37% |
| Burpee broad jump: | 7:00 | 5:11 | faster than 16% |
| Run 5: | 4:56 | 4:44 | faster than 40% |
| Row: | 4:53 | 4:53 | faster than 51% |
| Run 6: | 4:59 | 4:36 | faster than 33% |
| Farmers carry: | 5:13 | 2:02 | faster than 0% |
| Run 7: | 4:40 | 4:38 | faster than 47% |
| Sandbag lunges: | 8:17 | 5:19 | faster than 6% |
| Run 8: | 5:58 | 5:30 | faster than 35% |
| Wall balls: | 9:33 | 6:59 | faster than 17% |
| Roxzone: | 6:51 | 6:44 | faster than 47% |
| Runs (8 km) | 42:59 | 38:40 | faster than 26% |
| Stations (8) | 48:08 | ||
| Finish | 1:37:53 | 1:23:07 | 1634th of 1,999 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Rome 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:32 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:53 | Rome 2025 · best of 2 | 4:53 |
| Farmers carry | 2:35 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 8:30 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:20 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:51 | Rome 2025 · best of 2 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 29% |
| Push | 48% |
| Pull | 60% |
| BBJ | 59% |
| Row | 18% |
| Carry | 18% |
| Lunges | 43% |
| Wall balls | 34% |
| Roxzone | 62% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Wall balls (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 31:24 running, 39:26 at the stations and 11:03 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:13 |
| SkiErg | 5:02 | 4:50 |
| Run 2 | 3:29 | 3:46 |
| Sled push | 2:50 | 2:48 |
| Run 3 | 3:54 | 4:00 |
| Sled pull | 4:32 | 4:47 |
| Run 4 | 3:55 | 4:02 |
| Burpee broad jump | 5:11 | 5:30 |
| Run 5 | 4:07 | 4:09 |
| Row | 5:22 | 4:56 |
| Run 6 | 3:40 | 4:04 |
| Farmers carry | 2:35 | 2:03 |
| Run 7 | 3:46 | 4:05 |
| Sandbag lunges | 5:25 | 5:09 |
| Run 8 | 5:37 | 5:55 |
| Wall balls | 8:30 | 7:20 |
| Roxzone | 11:03 | 11:44 |
| Finish | 1:21:46 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
