NED Eric Hermens
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Hermens at each race, oldest on the left; lower is faster.The best was 1:11:12 at Rotterdam (Apr 2026); Eric Hermens was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:17:03 |
| Mechelen | Mar 2026 | Open Men | 1:14:33 |
| Rotterdam | Apr 2026 | Open Men | 1:11:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:51 faster (1:17:03 to 1:11:12).
4 results at 4 races
357th of 1,512 Doubles Men (faster than 76%). Against the 47 who finished around 1:08:05: most time gained on the eight runs (2:20), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:49 | faster than 78% |
| SkiErg: | 3:52 | 4:00 | faster than 73% |
| Run 2: | 4:26 | 4:55 | faster than 73% |
| Sled push: | 2:05 | 1:47 | faster than 15% |
| Run 3: | 4:29 | 5:15 | faster than 83% |
| Sled pull: | 3:11 | 3:11 | faster than 50% |
| Run 4: | 4:28 | 5:16 | faster than 84% |
| Burpee broad jump: | 4:01 | 3:19 | faster than 22% |
| Run 5: | 4:27 | 5:21 | faster than 87% |
| Row: | 4:34 | 4:33 | faster than 49% |
| Run 6: | 4:21 | 5:19 | faster than 89% |
| Farmers carry: | 1:22 | 1:40 | faster than 94% |
| Run 7: | 4:25 | 5:18 | faster than 87% |
| Sandbag lunges: | 3:43 | 3:36 | faster than 43% |
| Run 8: | 4:38 | 5:37 | faster than 88% |
| Wall balls: | 4:30 | 4:17 | faster than 38% |
| Roxzone: | 5:54 | 6:59 | faster than 79% |
| Runs (8 km) | 34:31 | 41:02 | faster than 85% |
| Stations (8) | 27:18 | ||
| Finish | 1:07:38 | 1:14:39 | 357th of 1,512 · faster than 76% |
294th of 2,721 Open Men (faster than 89%). Against the 81 who finished around 1:10:35: most time gained on the roxzone (0:19), most lost on the eight runs (0:53). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:54 | faster than 87% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 4:02 | 4:43 | faster than 86% |
| Sled push: | 2:21 | 2:44 | faster than 79% |
| Run 3: | 4:16 | 5:02 | faster than 86% |
| Sled pull: | 3:45 | 4:31 | faster than 82% |
| Run 4: | 4:24 | 5:06 | faster than 83% |
| Burpee broad jump: | 4:04 | 5:43 | faster than 88% |
| Run 5: | 4:29 | 5:11 | faster than 82% |
| Row: | 4:41 | 4:51 | faster than 67% |
| Run 6: | 4:26 | 5:07 | faster than 82% |
| Farmers carry: | 1:40 | 2:11 | faster than 90% |
| Run 7: | 4:34 | 5:08 | faster than 77% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 78% |
| Run 8: | 5:14 | 6:03 | faster than 80% |
| Wall balls: | 5:18 | 7:15 | faster than 85% |
| Roxzone: | 4:55 | 6:55 | faster than 93% |
| Runs (8 km) | 35:32 | 41:33 | faster than 85% |
| Stations (8) | 30:49 | ||
| Finish | 1:11:12 | 1:26:30 | 294th of 2,721 · faster than 89% |
706th of 2,671 Open Men (faster than 73%). Against the 80 who finished around 1:14:09: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:37). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:40 | faster than 67% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 4:23 | 4:35 | faster than 61% |
| Sled push: | 2:31 | 2:40 | faster than 62% |
| Run 3: | 4:33 | 4:52 | faster than 67% |
| Sled pull: | 3:44 | 4:20 | faster than 78% |
| Run 4: | 4:40 | 4:52 | faster than 62% |
| Burpee broad jump: | 4:22 | 5:29 | faster than 79% |
| Run 5: | 4:46 | 5:02 | faster than 63% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:42 | 4:54 | faster than 61% |
| Farmers carry: | 1:33 | 2:04 | faster than 94% |
| Run 7: | 4:53 | 4:52 | faster than 49% |
| Sandbag lunges: | 4:32 | 4:58 | faster than 64% |
| Run 8: | 5:22 | 5:26 | faster than 52% |
| Wall balls: | 5:27 | 6:43 | faster than 78% |
| Roxzone: | 6:42 | 7:50 | faster than 78% |
| Runs (8 km) | 36:42 | 38:18 | faster than 61% |
| Stations (8) | 31:13 | ||
| Finish | 1:14:33 | 1:21:55 | 706th of 2,671 · faster than 73% |
352nd of 1,936 Open Men (faster than 81%). Against the 59 who finished around 1:17:54: most time gained on sandbag lunges (0:40), most lost on burpee broad jump (1:05). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:47 | faster than 90% |
| SkiErg: | 4:16 | 4:29 | faster than 77% |
| Run 2: | 4:07 | 4:45 | faster than 84% |
| Sled push: | 2:28 | 2:41 | faster than 67% |
| Run 3: | 4:24 | 5:05 | faster than 83% |
| Sled pull: | 4:21 | 5:13 | faster than 80% |
| Run 4: | 4:40 | 5:08 | faster than 75% |
| Burpee broad jump: | 5:53 | 5:56 | faster than 51% |
| Run 5: | 4:58 | 5:26 | faster than 70% |
| Row: | 4:39 | 4:47 | faster than 67% |
| Run 6: | 5:00 | 5:14 | faster than 61% |
| Farmers carry: | 1:33 | 2:07 | faster than 95% |
| Run 7: | 4:55 | 5:13 | faster than 64% |
| Sandbag lunges: | 3:59 | 5:12 | faster than 88% |
| Run 8: | 5:21 | 5:58 | faster than 71% |
| Wall balls: | 6:40 | 8:08 | faster than 73% |
| Roxzone: | 5:57 | 7:33 | faster than 86% |
| Runs (8 km) | 37:20 | 41:55 | faster than 78% |
| Stations (8) | 33:49 | ||
| Finish | 1:17:03 | 1:29:04 | 352nd of 1,936 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:21 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:44 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:04 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:36 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 5:18 | Rotterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:32 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 4:55 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luc De Werd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 55% |
| Push | 79% |
| Pull | 82% |
| BBJ | 89% |
| Row | 68% |
| Carry | 91% |
| Lunges | 79% |
| Wall balls | 86% |
| Roxzone | 93% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 35:35 running, 30:49 at the stations and 4:55 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:54 |
| SkiErg | 4:42 | 4:45 |
| Run 2 | 4:02 | 4:43 |
| Sled push | 2:21 | 2:44 |
| Run 3 | 4:16 | 5:02 |
| Sled pull | 3:45 | 4:31 |
| Run 4 | 4:24 | 5:06 |
| Burpee broad jump | 4:04 | 5:43 |
| Run 5 | 4:29 | 5:11 |
| Row | 4:41 | 4:51 |
| Run 6 | 4:26 | 5:07 |
| Farmers carry | 1:40 | 2:11 |
| Run 7 | 4:34 | 5:08 |
| Sandbag lunges | 4:18 | 5:12 |
| Run 8 | 5:14 | 6:03 |
| Wall balls | 5:18 | 7:15 |
| Roxzone | 4:55 | 6:55 |
| Finish | 1:11:12 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:12.
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