Athlete · Open Men · 45-49 ·

USA

Eric Harris

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:51 (Atlanta 2025) · Doubles Men 1:35:17 (Washington DC 2026).

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1:32:51 Open Men time · Atlanta 2025 also raced Doubles Men: each has its own best below

676th of 1,248 Open Men place · Atlanta 2025 among Open Men finishers there

1:35:17 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Duane Burgwin

Roxzone strongest segment · Atlanta 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:51Atlanta 2025 · 1 race Doubles Men1:35:17Washington DC 2026 · 1 race · with Duane Burgwin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Eric Harris, Duane Burgwinwhat the whole field did →	Doubles Men · team 35-39	1:35:17	1389th of 1,776	55:37	29:12	10:32	splits SkiErg4:11Sled push1:26Sled pull3:01Burpee broad jump4:28Row4:56Farmers carry1:39Sandbag lunges3:34Wall balls5:57Run 15:14Run 26:31Run 36:58Run 47:02Run 56:59Run 67:32Run 78:54Run 86:31Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 45-49	1:32:51	676th of 1,248	43:23	41:37	7:51	splits SkiErg5:17Sled push3:09Sled pull6:32Burpee broad jump5:20Row4:55Farmers carry3:04Sandbag lunges5:51Wall balls7:29Run 13:20Run 25:14Run 35:19Run 45:31Run 55:53Run 65:47Run 75:53Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 44%

Sled pull faster than 25%

Burpee broad jump faster than 61%

Row faster than 52%

Farmers carry faster than 13%

Sandbag lunges faster than 46%

Wall balls faster than 42%

Roxzone faster than 68%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:07 slower

Sled pull 1:01 slower

Burpee broad jump 0:30 faster

Row 0:01 faster

Farmers carry 0:52 slower

Sandbag lunges 0:10 slower

Wall balls 0:35 slower

Roxzone 0:58 faster

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eric against the typical Open Men finisher

Eric1:32:51

3:205:175:143:095:196:325:315:205:534:555:473:045:535:516:267:297:51

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:01 against the typical Open Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown