USA Eric Harris
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,389th of 1,776 Doubles Men (faster than 21%). Against the 53 who finished around 1:36:27: most time gained on sandbag lunges (1:06), most lost on the eight runs (2:54). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:32 | faster than 19% |
| SkiErg: | 4:11 | 4:14 | faster than 57% |
| Run 2: | 6:31 | 5:34 | faster than 16% |
| Sled push: | 1:26 | 1:53 | faster than 96% |
| Run 3: | 6:58 | 5:55 | faster than 18% |
| Sled pull: | 3:01 | 3:27 | faster than 76% |
| Run 4: | 7:02 | 5:57 | faster than 19% |
| Burpee broad jump: | 4:28 | 3:25 | faster than 18% |
| Run 5: | 6:59 | 6:02 | faster than 24% |
| Row: | 4:56 | 4:43 | faster than 32% |
| Run 6: | 7:32 | 5:56 | faster than 14% |
| Farmers carry: | 1:39 | 1:42 | faster than 58% |
| Run 7: | 8:54 | 5:52 | faster than 4% |
| Sandbag lunges: | 3:34 | 3:55 | faster than 66% |
| Run 8: | 6:31 | 5:25 | faster than 24% |
| Wall balls: | 5:57 | 4:47 | faster than 20% |
| Roxzone: | 10:32 | 8:21 | faster than 23% |
| Runs (8 km) | 55:37 | 45:28 | faster than 16% |
| Stations (8) | 29:12 | ||
| Finish | 1:35:17 | 1:22:35 | 1389th of 1,776 · faster than 21% |
676th of 1,248 Open Men (faster than 45%). Against the 37 who finished around 1:33:14: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:04). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:06 | faster than 31% |
| SkiErg: | 5:17 | 4:33 | faster than 5% |
| Run 2: | 5:14 | 5:00 | faster than 40% |
| Sled push: | 3:09 | 3:02 | faster than 44% |
| Run 3: | 5:19 | 5:21 | faster than 51% |
| Sled pull: | 6:32 | 5:31 | faster than 25% |
| Run 4: | 5:31 | 5:24 | faster than 45% |
| Burpee broad jump: | 5:20 | 5:50 | faster than 60% |
| Run 5: | 5:53 | 5:36 | faster than 39% |
| Row: | 4:55 | 4:56 | faster than 52% |
| Run 6: | 5:47 | 5:32 | faster than 40% |
| Farmers carry: | 3:04 | 2:12 | faster than 12% |
| Run 7: | 5:53 | 5:29 | faster than 35% |
| Sandbag lunges: | 5:51 | 5:41 | faster than 45% |
| Run 8: | 6:26 | 6:25 | faster than 49% |
| Wall balls: | 7:29 | 6:54 | faster than 41% |
| Roxzone †: | 7:51 | ||
| Runs (8 km) | 43:23 | 42:16 | faster than 44% |
| Stations (8) | 41:37 | ||
| Finish | 1:32:51 | 1:30:59 | 676th of 1,248 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Duane Burgwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 6% |
| Push | 44% |
| Pull | 25% |
| BBJ | 61% |
| Row | 52% |
| Carry | 13% |
| Lunges | 46% |
| Wall balls | 42% |
| Roxzone | 68% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:58 faster); weakest: Runs (8 km) (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 43:22 running, 41:37 at the stations and 7:51 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:06 |
| SkiErg | 5:17 | 4:33 |
| Run 2 | 5:14 | 5:00 |
| Sled push | 3:09 | 3:02 |
| Run 3 | 5:19 | 5:21 |
| Sled pull | 6:32 | 5:31 |
| Run 4 | 5:31 | 5:24 |
| Burpee broad jump | 5:20 | 5:50 |
| Run 5 | 5:53 | 5:36 |
| Row | 4:55 | 4:56 |
| Run 6 | 5:47 | 5:32 |
| Farmers carry | 3:04 | 2:12 |
| Run 7 | 5:53 | 5:29 |
| Sandbag lunges | 5:51 | 5:41 |
| Run 8 | 6:26 | 6:25 |
| Wall balls | 7:29 | 6:54 |
| Roxzone | 7:51 | 8:49 |
| Finish | 1:32:51 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Open Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
