RSA Eric Grimbeek
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:50 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Adel Grimbeek, Eric Grimbeekwhole field → | Doubles Mixed · team 30-34 | 1:27:50 | 329th of 70387th of 154 aged 30-34 | 50:08 | 32:14 | 5:32 | View results | See splits Hide splitsSkiErg4:11fastest 37%Sled push1:56fastest 28%Sled pull3:57fastest 38%Burpee broad jump4:03faster than 46%Row5:11faster than 32%Farmers carry1:43fastest 35%Sandbag lunges3:58fastest 44%Wall balls7:15faster than 16%Runs (8 km)50:08fastest 44%Roxzone5:32fastest 40%Run 14:05fastest 32%Run 28:47faster than 9%Run 36:17fastest 40%Run 46:13fastest 38%Run 56:12fastest 32%Run 66:15fastest 38%Run 76:01fastest 30%Run 86:23fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adel Grimbeek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
