USA Eric Francois
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:28:25 (New York 2025) · Doubles Men 1:19:50 (Houston 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Eric Francois, Alyssa Bernardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:25 | 1107th of 1,627564th of 805 aged 30-39 | 51:13 | 28:49 | 8:28 | View results | See splits Hide splitsSkiErg4:01fastest 16%Sled push2:09fastest 48%Sled pull3:03fastest 37%Burpee broad jump3:35faster than 39%Row5:10faster than 20%Farmers carry1:58faster than 46%Sandbag lunges4:24faster than 35%Wall balls4:29fastest 46%Runs (8 km)51:13faster than 43%Roxzone8:28faster than 12%Run 15:06fastest 24%Run 25:35faster than 40%Run 35:35fastest 50%Run 45:44faster than 48%Run 57:56faster than 9%Run 66:37faster than 25%Run 76:05faster than 41%Run 88:38faster than 32%Full report for this race → |
| Houston 2025 15 Mar 2025team: Heath Shifflett, Eric Francoiswhat the whole field did → | Doubles Men · team 30-39 | 1:19:50 | top 46% 334/731163rd of 351 aged 30-39 | 46:10 | 25:48 | 7:57 | View results | See splits Hide splitsSkiErg3:53fastest 26%Sled push1:48faster than 34%Sled pull3:26fastest 45%Burpee broad jump2:51fastest 25%Row4:39faster than 39%Farmers carry1:39fastest 37%Sandbag lunges3:43faster than 44%Wall balls3:49fastest 33%Runs (8 km)46:10fastest 47%Roxzone7:57faster than 44%Run 14:57fastest 34%Run 25:35faster than 39%Run 35:45fastest 50%Run 45:53faster than 49%Run 55:59fastest 46%Run 66:07faster than 43%Run 75:55fastest 49%Run 86:03fastest 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alyssa Bernard1 race
- Heath Shifflett1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Doubles Mixed finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:25.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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