USA Eric Florio
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Florio at each race, oldest on the left; lower is faster.The best was 1:24:18 at New York (May 2025); Eric Florio was 13:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:24:18 |
| Boston | Sep 2025 | Pro Men | 1:41:30 |
| New York | May 2026 | Pro Men | 1:37:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
527th of 729 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:39 | faster than 35% |
| SkiErg: | 4:17 | 4:17 | faster than 50% |
| Run 2: | 4:50 | 4:23 | faster than 26% |
| Sled push: | 3:48 | 4:10 | faster than 64% |
| Run 3: | 5:22 | 4:46 | faster than 24% |
| Sled pull: | 6:05 | 5:49 | faster than 42% |
| Run 4: | 5:41 | 4:47 | faster than 19% |
| Burpee broad jump: | 5:02 | 4:36 | faster than 39% |
| Run 5: | 5:52 | 4:56 | faster than 20% |
| Row: | 4:48 | 4:39 | faster than 37% |
| Run 6: | 6:16 | 4:48 | faster than 13% |
| Farmers carry: | 1:40 | 2:27 | faster than 92% |
| Run 7: | 5:44 | 4:53 | faster than 22% |
| Sandbag lunges: | 6:16 | 5:28 | faster than 31% |
| Run 8: | 9:59 | 6:16 | faster than 9% |
| Wall balls: | 10:50 | 7:37 | faster than 19% |
| Roxzone: | 6:39 | 5:53 | faster than 38% |
| Runs (8 km) | 48:28 | 39:41 | faster than 17% |
| Stations (8) | 42:46 | ||
| Finish | 1:37:48 | 1:26:02 | 527th of 729 · faster than 27% |
223rd of 249 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:59 | faster than 18% |
| SkiErg: | 4:19 | 4:14 | faster than 41% |
| Run 2: | 4:39 | 4:08 | faster than 19% |
| Sled push: | 5:42 | 3:39 | faster than 4% |
| Run 3: | 5:58 | 4:35 | faster than 6% |
| Sled pull: | 7:05 | 6:12 | faster than 35% |
| Run 4: | 6:13 | 4:34 | faster than 3% |
| Burpee broad jump: | 6:16 | 4:06 | faster than 9% |
| Run 5: | 5:51 | 4:40 | faster than 11% |
| Row: | 4:53 | 4:33 | faster than 20% |
| Run 6: | 5:32 | 4:33 | faster than 11% |
| Farmers carry: | 1:47 | 2:01 | faster than 74% |
| Run 7: | 5:48 | 4:36 | faster than 8% |
| Sandbag lunges: | 6:37 | 4:56 | faster than 13% |
| Run 8: | 7:11 | 5:04 | faster than 4% |
| Wall balls: | 10:56 | 7:21 | faster than 14% |
| Roxzone: | 7:13 | 5:13 | faster than 14% |
| Runs (8 km) | 46:46 | 37:32 | faster than 8% |
| Stations (8) | 47:35 | ||
| Finish | 1:41:30 | 1:21:03 | 223rd of 249 · faster than 10% |
205th of 333 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:27 | faster than 50% |
| SkiErg: | 4:13 | 4:13 | faster than 53% |
| Run 2: | 4:22 | 4:22 | faster than 50% |
| Sled push: | 2:42 | 3:02 | faster than 71% |
| Run 3: | 4:38 | 4:37 | faster than 49% |
| Sled pull: | 4:01 | 4:24 | faster than 67% |
| Run 4: | 4:58 | 4:38 | faster than 31% |
| Burpee broad jump: | 4:46 | 4:11 | faster than 34% |
| Run 5: | 5:10 | 4:49 | faster than 33% |
| Row: | 4:51 | 4:36 | faster than 26% |
| Run 6: | 5:10 | 4:44 | faster than 29% |
| Farmers carry: | 1:43 | 2:11 | faster than 82% |
| Run 7: | 5:21 | 4:49 | faster than 29% |
| Sandbag lunges: | 5:50 | 5:00 | faster than 27% |
| Run 8: | 7:35 | 6:35 | faster than 23% |
| Wall balls: | 9:19 | 6:29 | faster than 15% |
| Roxzone: | 5:20 | 4:32 | faster than 32% |
| Runs (8 km) | 41:37 | 39:26 | faster than 35% |
| Stations (8) | 37:25 | ||
| Finish | 1:24:18 | 1:18:53 | 205th of 333 · faster than 38% |
534th of 972 Open Men (faster than 45%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:33 | faster than 40% |
| SkiErg: | 4:29 | 4:36 | faster than 63% |
| Run 2: | 4:59 | 4:50 | faster than 42% |
| Sled push: | 2:34 | 3:06 | faster than 83% |
| Run 3: | 5:36 | 5:19 | faster than 37% |
| Sled pull: | 4:29 | 5:55 | faster than 85% |
| Run 4: | 5:57 | 5:21 | faster than 27% |
| Burpee broad jump: | 5:55 | 5:45 | faster than 46% |
| Run 5: | 6:04 | 5:37 | faster than 33% |
| Row: | 5:09 | 5:01 | faster than 40% |
| Run 6: | 5:45 | 5:22 | faster than 34% |
| Farmers carry: | 1:36 | 2:14 | faster than 95% |
| Run 7: | 5:43 | 5:21 | faster than 37% |
| Sandbag lunges: | 5:21 | 5:14 | faster than 47% |
| Run 8: | 6:22 | 5:47 | faster than 32% |
| Wall balls: | 10:02 | 7:11 | faster than 19% |
| Roxzone: | 7:46 | 7:50 | faster than 50% |
| Runs (8 km) | 44:02 | 41:28 | faster than 36% |
| Stations (8) | 39:35 | ||
| Finish | 1:31:18 | 1:29:07 | 534th of 972 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | New York 2025 · best of 3 | 4:17 |
| Sled push | 2:42 | New York 2025 · best of 3 | 3:45 |
| Sled pull | 4:01 | New York 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:46 | New York 2025 · best of 3 | 4:25 |
| Row | 4:48 | New York 2026 · best of 3 | 4:35 |
| Farmers carry | 1:40 | New York 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:50 | New York 2025 · best of 3 | 5:03 |
| Wall balls | 9:19 | New York 2025 · best of 3 | 6:49 |
| Runs (8 km) | 41:37 | New York 2025 · best of 3 | 36:58 |
| Roxzone | 5:20 | New York 2025 · best of 3 | 6:13 |
How to read
Each station's best across Eric's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 333 Pro Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 53% |
| Push | 71% |
| Pull | 67% |
| BBJ | 35% |
| Row | 27% |
| Carry | 82% |
| Lunges | 27% |
| Wall balls | 16% |
| Roxzone | 32% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:28 faster); weakest: Wall balls (2:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 41:41 running, 37:26 at the stations and 5:20 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Eric | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:27 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 4:22 | 4:22 |
| Sled push | 2:42 | 3:02 |
| Run 3 | 4:38 | 4:37 |
| Sled pull | 4:01 | 4:24 |
| Run 4 | 4:58 | 4:38 |
| Burpee broad jump | 4:46 | 4:11 |
| Run 5 | 5:10 | 4:49 |
| Row | 4:51 | 4:36 |
| Run 6 | 5:10 | 4:44 |
| Farmers carry | 1:43 | 2:11 |
| Run 7 | 5:21 | 4:49 |
| Sandbag lunges | 5:50 | 5:00 |
| Run 8 | 7:35 | 6:35 |
| Wall balls | 9:19 | 6:29 |
| Roxzone | 5:20 | 4:32 |
| Finish | 1:24:18 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Pro Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
