FRA Eric Dufour
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Dufour at each race, oldest on the left; lower is faster.The best was 1:23:32 at Nice (Feb 2026); Eric Dufour was 14:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:37:51 |
| Rotterdam | Feb 2025 | Open Men | 1:33:23 |
| New York | May 2025 | Open Men | 1:28:46 |
| Rome | Sep 2025 | Open Men | 1:28:11 |
| Nice | Feb 2026 | Open Men | 1:23:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:19 faster (1:37:51 to 1:23:32).
This line shows the finish time of Eric Dufour at each race, oldest on the left; lower is faster.The best was 1:08:55 at Hamburg (Oct 2025); Eric Dufour was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:08:55 |
| Bordeaux | Nov 2025 | Pro Doubles Men | 1:09:06 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
784th of 2,035 Doubles Men (faster than 61%). Against the 63 who finished around 1:10:59: most time gained on the roxzone (0:22), most lost on sled push (0:27). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:05 | faster than 56% |
| SkiErg: | 4:04 | 4:06 | faster than 58% |
| Run 2: | 4:27 | 4:37 | faster than 61% |
| Sled push: | 2:20 | 1:52 | faster than 9% |
| Run 3: | 4:37 | 4:54 | faster than 66% |
| Sled pull: | 2:29 | 2:55 | faster than 80% |
| Run 4: | 4:54 | 4:54 | faster than 50% |
| Burpee broad jump: | 3:34 | 3:30 | faster than 47% |
| Run 5: | 4:40 | 5:01 | faster than 70% |
| Row: | 4:32 | 4:28 | faster than 42% |
| Run 6: | 4:55 | 4:59 | faster than 54% |
| Farmers carry: | 1:47 | 1:41 | faster than 36% |
| Run 7: | 4:50 | 5:04 | faster than 64% |
| Sandbag lunges: | 3:54 | 3:41 | faster than 41% |
| Run 8: | 4:25 | 4:33 | faster than 57% |
| Wall balls: | 3:54 | 4:24 | faster than 82% |
| Roxzone: | 6:32 | 7:08 | faster than 68% |
| Runs (8 km) | 37:41 | 39:10 | faster than 61% |
| Stations (8) | 26:34 | ||
| Finish | 1:10:43 | 1:13:06 | 784th of 2,035 · faster than 61% |
1,155th of 2,108 Open Men (faster than 45%). Against the 64 who finished around 1:23:35: most time gained on sandbag lunges (2:46), most lost on the roxzone (1:57). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:40 | faster than 34% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 4:47 | 4:33 | faster than 35% |
| Sled push: | 3:01 | 2:46 | faster than 32% |
| Run 3: | 4:52 | 4:55 | faster than 52% |
| Sled pull: | 4:33 | 4:44 | faster than 58% |
| Run 4: | 5:05 | 4:54 | faster than 40% |
| Burpee broad jump: | 6:02 | 5:12 | faster than 29% |
| Run 5: | 5:01 | 5:05 | faster than 53% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:01 | 4:56 | faster than 45% |
| Farmers carry: | 1:35 | 2:00 | faster than 86% |
| Run 7: | 5:01 | 4:57 | faster than 46% |
| Sandbag lunges: | 2:26 | 5:01 | faster than 99% |
| Run 8: | 5:14 | 5:09 | faster than 46% |
| Wall balls: | 8:21 | 6:43 | faster than 25% |
| Roxzone: | 8:21 | 6:14 | faster than 15% |
| Runs (8 km) | 39:52 | 39:18 | faster than 45% |
| Stations (8) | 35:23 | ||
| Finish | 1:23:32 | 1:21:51 | 1155th of 2,108 · faster than 45% |
146th of 285 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:44 | faster than 44% |
| SkiErg: | 4:02 | 3:51 | faster than 13% |
| Run 2: | 4:11 | 4:09 | faster than 48% |
| Sled push: | 3:06 | 2:19 | faster than 4% |
| Run 3: | 4:25 | 4:28 | faster than 55% |
| Sled pull: | 4:12 | 4:11 | faster than 48% |
| Run 4: | 4:26 | 4:23 | faster than 48% |
| Burpee broad jump: | 3:00 | 2:39 | faster than 32% |
| Run 5: | 4:29 | 4:29 | faster than 49% |
| Row: | 4:34 | 4:11 | faster than 8% |
| Run 6: | 4:23 | 4:25 | faster than 52% |
| Farmers carry: | 1:38 | 1:36 | faster than 47% |
| Run 7: | 4:26 | 4:30 | faster than 56% |
| Sandbag lunges: | 3:22 | 3:28 | faster than 60% |
| Run 8: | 4:51 | 4:53 | faster than 52% |
| Wall balls: | 4:00 | 4:21 | faster than 74% |
| Roxzone: | 5:22 | 6:00 | faster than 72% |
| Runs (8 km) | 35:56 | 35:56 | faster than 50% |
| Stations (8) | 27:54 | ||
| Finish | 1:09:06 | 1:08:51 | 146th of 285 · faster than 48% |
113th of 312 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:00 | faster than 84% |
| SkiErg: | 3:43 | 3:46 | faster than 62% |
| Run 2: | 4:05 | 4:17 | faster than 63% |
| Sled push: | 2:42 | 2:21 | faster than 22% |
| Run 3: | 4:17 | 4:40 | faster than 67% |
| Sled pull: | 4:25 | 4:16 | faster than 42% |
| Run 4: | 4:16 | 4:40 | faster than 68% |
| Burpee broad jump: | 3:01 | 2:56 | faster than 46% |
| Run 5: | 4:34 | 4:44 | faster than 58% |
| Row: | 4:26 | 4:17 | faster than 32% |
| Run 6: | 4:25 | 4:41 | faster than 62% |
| Farmers carry: | 2:02 | 1:39 | faster than 8% |
| Run 7: | 4:13 | 4:42 | faster than 71% |
| Sandbag lunges: | 3:23 | 3:45 | faster than 69% |
| Run 8: | 4:44 | 4:58 | faster than 62% |
| Wall balls: | 4:42 | 4:19 | faster than 37% |
| Roxzone: | 5:47 | 6:34 | faster than 72% |
| Runs (8 km) | 34:48 | 37:46 | faster than 69% |
| Stations (8) | 28:24 | ||
| Finish | 1:08:55 | 1:12:11 | 113th of 312 · faster than 63% |
1,261st of 1,999 Open Men (faster than 36%). Against the 60 who finished around 1:29:10: most time gained on sled pull (0:32), most lost on burpee broad jump (0:24). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:41 | faster than 39% |
| SkiErg: | 4:33 | 4:29 | faster than 43% |
| Run 2: | 4:31 | 4:15 | faster than 34% |
| Sled push: | 3:21 | 2:56 | faster than 26% |
| Run 3: | 4:51 | 4:34 | faster than 34% |
| Sled pull: | 4:42 | 4:58 | faster than 59% |
| Run 4: | 4:58 | 4:34 | faster than 30% |
| Burpee broad jump: | 6:26 | 5:11 | faster than 23% |
| Run 5: | 5:15 | 4:44 | faster than 28% |
| Row: | 4:50 | 4:53 | faster than 57% |
| Run 6: | 5:11 | 4:36 | faster than 25% |
| Farmers carry: | 1:50 | 2:02 | faster than 68% |
| Run 7: | 5:04 | 4:38 | faster than 30% |
| Sandbag lunges: | 5:54 | 5:19 | faster than 33% |
| Run 8: | 5:56 | 5:30 | faster than 36% |
| Wall balls: | 7:16 | 6:59 | faster than 44% |
| Roxzone: | 7:48 | 6:44 | faster than 28% |
| Runs (8 km) | 41:35 | 38:40 | faster than 33% |
| Stations (8) | 38:52 | ||
| Finish | 1:28:11 | 1:23:07 | 1261st of 1,999 · faster than 36% |
1,043rd of 1,865 Open Men (faster than 44%). Against the 54 who finished around 1:27:57: most time gained on the roxzone (1:00), most lost on the eight runs (2:41). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:04 | faster than 26% |
| SkiErg: | 4:33 | 4:32 | faster than 48% |
| Run 2: | 7:33 | 4:51 | faster than 3% |
| Sled push: | 2:43 | 2:27 | faster than 34% |
| Run 3: | 5:10 | 5:03 | faster than 44% |
| Sled pull: | 4:18 | 4:04 | faster than 40% |
| Run 4: | 5:07 | 5:10 | faster than 51% |
| Burpee broad jump: | 5:30 | 5:23 | faster than 48% |
| Run 5: | 5:23 | 5:23 | faster than 51% |
| Row: | 4:53 | 4:51 | faster than 49% |
| Run 6: | 5:16 | 5:16 | faster than 49% |
| Farmers carry: | 1:49 | 2:20 | faster than 86% |
| Run 7: | 5:26 | 5:16 | faster than 43% |
| Sandbag lunges: | 5:41 | 5:17 | faster than 40% |
| Run 8: | 7:02 | 7:09 | faster than 53% |
| Wall balls: | 8:09 | 6:53 | faster than 30% |
| Roxzone: | 4:47 | 5:45 | faster than 69% |
| Runs (8 km) | 46:29 | 42:28 | faster than 37% |
| Stations (8) | 37:36 | ||
| Finish | 1:28:46 | 1:26:41 | 1043rd of 1,865 · faster than 44% |
1,697th of 2,469 Open Men (faster than 31%). Against the 77 who finished around 1:33:54: most time gained on the eight runs (1:10), most lost on the roxzone (1:14). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:09 | faster than 49% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 5:08 | 4:54 | faster than 37% |
| Sled push: | 3:33 | 2:48 | faster than 13% |
| Run 3: | 5:45 | 5:15 | faster than 27% |
| Sled pull: | 6:10 | 5:06 | faster than 22% |
| Run 4: | 5:35 | 5:17 | faster than 36% |
| Burpee broad jump: | 6:59 | 5:45 | faster than 25% |
| Run 5: | 5:53 | 5:31 | faster than 34% |
| Row: | 4:46 | 4:45 | faster than 47% |
| Run 6: | 5:26 | 5:19 | faster than 45% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 5:28 | 5:18 | faster than 43% |
| Sandbag lunges: | 6:24 | 5:05 | faster than 20% |
| Run 8: | 6:14 | 5:59 | faster than 43% |
| Wall balls: | 5:43 | 5:58 | faster than 57% |
| Roxzone: | 8:56 | 6:51 | faster than 17% |
| Runs (8 km) | 44:36 | 43:09 | faster than 41% |
| Stations (8) | 39:55 | ||
| Finish | 1:33:23 | 1:26:37 | 1697th of 2,469 · faster than 31% |
1,431st of 1,788 Open Men (faster than 19%). Against the 53 who finished around 1:37:52: most time gained on the eight runs (0:54), most lost on burpee broad jump (2:34). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:21 | faster than 39% |
| SkiErg: | 4:34 | 4:26 | faster than 35% |
| Run 2: | 5:01 | 4:43 | faster than 41% |
| Sled push: | 5:05 | 3:07 | faster than 3% |
| Run 3: | 5:33 | 4:54 | faster than 24% |
| Sled pull: | 6:53 | 5:21 | faster than 18% |
| Run 4: | 5:33 | 4:51 | faster than 22% |
| Burpee broad jump: | 9:04 | 5:13 | faster than 4% |
| Run 5: | 5:37 | 5:05 | faster than 29% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 5:21 | 4:53 | faster than 29% |
| Farmers carry: | 1:56 | 2:02 | faster than 59% |
| Run 7: | 5:23 | 4:51 | faster than 27% |
| Sandbag lunges: | 7:08 | 5:06 | faster than 11% |
| Run 8: | 5:17 | 4:57 | faster than 36% |
| Wall balls: | 7:06 | 6:00 | faster than 28% |
| Roxzone: | 7:51 | 6:46 | faster than 28% |
| Runs (8 km) | 43:18 | 40:24 | faster than 33% |
| Stations (8) | 46:42 | ||
| Finish | 1:37:51 | 1:23:44 | 1431st of 1,788 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Rotterdam 2025 · best of 5 | 4:34 |
| Sled push | 2:43 | New York 2025 · best of 5 | 3:04 |
| Sled pull | 4:18 | New York 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:30 | New York 2025 · best of 5 | 5:38 |
| Row | 4:43 | Nice 2026 · best of 5 | 4:53 |
| Farmers carry | 1:35 | Nice 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:26 | Nice 2026 · best of 5 | 5:20 |
| Wall balls | 5:43 | Rotterdam 2025 · best of 5 | 7:03 |
| Runs (8 km) | 39:52 | Nice 2026 · best of 5 | 41:47 |
| Roxzone | 4:47 | New York 2025 · best of 5 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Delgis Garcia1 race
- Léo Joyeau1 race
- Yoan Chotkan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 33% |
| Push | 32% |
| Pull | 59% |
| BBJ | 30% |
| Row | 53% |
| Carry | 87% |
| Lunges | 99% |
| Wall balls | 26% |
| Roxzone | 15% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:35 faster); weakest: Roxzone (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 39:56 running, 35:23 at the stations and 8:21 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:40 |
| SkiErg | 4:42 | 4:33 |
| Run 2 | 4:47 | 4:33 |
| Sled push | 3:01 | 2:46 |
| Run 3 | 4:52 | 4:55 |
| Sled pull | 4:33 | 4:44 |
| Run 4 | 5:05 | 4:54 |
| Burpee broad jump | 6:02 | 5:12 |
| Run 5 | 5:01 | 5:05 |
| Row | 4:43 | 4:44 |
| Run 6 | 5:01 | 4:56 |
| Farmers carry | 1:35 | 2:00 |
| Run 7 | 5:01 | 4:57 |
| Sandbag lunges | 2:26 | 5:01 |
| Run 8 | 5:14 | 5:09 |
| Wall balls | 8:21 | 6:43 |
| Roxzone | 8:21 | 6:14 |
| Finish | 1:23:32 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
