GER Eric Diehl
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:10:00 (Berlin 2026) · Doubles Men 0:57:19 (Cologne 2026) · Pro Doubles Men 1:01:54 (Vienna 2026) · Doubles Mixed 1:01:53 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:34 faster (1:13:34 to 1:10:00).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:10:00 | top 11% 438/4,143 | 28:05* | 31:39* | 10:19 | splitsSkiErg4:23Sled push3:07Sled pull3:40Burpee broad jump3:40Row4:35Farmers carry2:28Sandbag lunges4:37Wall balls5:09Run 13:04Run 23:13Run 33:14Run 43:17Run 53:25Run 63:35Run 73:28Run 84:52Full report for this race → |
| Cologne 2026 16 Apr 2026team: Philipp Stumm, Eric Diehlwhat the whole field did → | Doubles Men · team 30-34 | 0:57:19 | top 2% 15/1,136 | 31:30 | 22:01 | 3:52 | splitsSkiErg3:39Sled push1:36Sled pull2:10Burpee broad jump2:29Row4:07Farmers carry1:24Sandbag lunges3:05Wall balls3:31Run 13:06Run 23:58Run 34:02Run 44:09Run 54:06Run 64:15Run 74:14Run 83:43Full report for this race → |
| Vienna 2026 6 Feb 2026team: Philipp Stumm, Eric Diehlwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:54 | top 17% 57/355 | 33:19 | 25:00 | 3:40 | splitsSkiErg3:45Sled push2:09Sled pull3:13Burpee broad jump2:33Row4:13Farmers carry1:48Sandbag lunges3:29Wall balls3:50Run 14:14Run 23:50Run 34:06Run 44:14Run 54:11Run 64:12Run 74:07Run 84:28Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Viet Tran, Eric Diehlwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:34 | top 49% 190/388 | 32:20 | 29:24 | 7:55 | splitsSkiErg3:46Sled push2:32Sled pull4:48Burpee broad jump3:06Row4:46Farmers carry1:50Sandbag lunges4:13Wall balls4:23Run 14:18Run 23:48Run 33:56Run 43:55Run 54:03Run 63:59Run 74:08Run 84:17Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:12:38 | top 13% 235/1,895 | 32:18 | 34:17 | 6:07 | splitsSkiErg4:27Sled push3:15Sled pull3:43Burpee broad jump5:08Row4:49Farmers carry2:08Sandbag lunges4:48Wall balls5:59Run 14:47Run 23:48Run 33:53Run 43:51Run 53:50Run 63:57Run 73:50Run 84:24Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Viet Tran, Eric Diehlwhat the whole field did → | Doubles Men · team 30-39 | 1:06:32 | top 16% 93/602 | 36:14 | 25:31 | 4:51 | splitsSkiErg3:57Sled push1:38Sled pull3:13Burpee broad jump2:57Row4:36Farmers carry1:49Sandbag lunges3:17Wall balls4:04Run 12:56Run 24:12Run 34:31Run 44:34Run 54:48Run 64:57Run 75:02Run 85:17Full report for this race → |
| Vienna 2025 22 Feb 2025team: Bente Heublein, Eric Diehlwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:53 | top 7% 39/638 | 33:55 | 23:56 | 4:06 | splitsSkiErg3:54Sled push1:53Sled pull2:50Burpee broad jump2:37Row4:26Farmers carry1:47Sandbag lunges2:57Wall balls3:32Run 14:07Run 24:02Run 34:13Run 44:14Run 54:19Run 64:15Run 74:17Run 84:32Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:13:34 | top 20% 285/1,480 | 35:18 | 32:54 | 5:28 | splitsSkiErg4:43Sled push2:26Sled pull4:01Burpee broad jump4:13Row4:46Farmers carry2:13Sandbag lunges5:01Wall balls5:31Run 13:47Run 24:15Run 34:21Run 44:20Run 54:32Run 64:26Run 74:32Run 85:09Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Bente Heublein, Eric Diehlwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:01 | top 6% 21/390 | 34:16 | 24:39 | 5:11 | splitsSkiErg3:57Sled push2:04Sled pull3:14Burpee broad jump2:43Row4:27Farmers carry1:24Sandbag lunges3:11Wall balls3:39Run 14:14Run 24:07Run 34:11Run 44:23Run 54:19Run 64:16Run 74:22Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
