GER Eric Diehl
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Diehl at each race, oldest on the left; lower is faster.The best was 1:10:00 at Berlin (May 2026); Eric Diehl was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:13:34 |
| Hamburg | Oct 2025 | Open Men | 1:12:38 |
| Berlin | May 2026 | Open Men | 1:10:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:34 faster (1:13:34 to 1:10:00).
This line shows the finish time of Eric Diehl at each race, oldest on the left; lower is faster.The best was 1:01:53 at Vienna (Feb 2025); Eric Diehl was 19:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:04:01 |
| Vienna | Feb 2025 | Doubles Mixed | 1:01:53 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:23:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Eric Diehl at each race, oldest on the left; lower is faster.The best was 57:19 at Cologne (Apr 2026); Eric Diehl was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:06:32 |
| Cologne | Apr 2026 | Doubles Men | 57:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Eric Diehl at each race, oldest on the left; lower is faster.The best was 1:01:54 at Vienna (Feb 2026); Eric Diehl was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:09:34 |
| Vienna | Feb 2026 | Pro Doubles Men | 1:01:54 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
579th of 1,265 Doubles Mixed (faster than 54%). Against the 38 who finished around 1:23:07: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:25). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:16 | faster than 37% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 6:07 | 6:00 | faster than 46% |
| Sled push: | 2:37 | 2:16 | faster than 21% |
| Run 3: | 6:18 | 6:19 | faster than 50% |
| Sled pull: | 3:27 | 4:00 | faster than 76% |
| Run 4: | 6:29 | 6:22 | faster than 46% |
| Burpee broad jump: | 2:55 | 3:52 | faster than 84% |
| Run 5: | 6:44 | 6:36 | faster than 45% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 6:41 | 6:28 | faster than 42% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 6:47 | 6:31 | faster than 40% |
| Sandbag lunges: | 3:58 | 4:11 | faster than 59% |
| Run 8: | 5:36 | 5:22 | faster than 41% |
| Wall balls: | 4:48 | 4:42 | faster than 47% |
| Roxzone: | 5:34 | 5:51 | faster than 57% |
| Runs (8 km) | 49:08 | 48:18 | faster than 45% |
| Stations (8) | 28:43 | ||
| Finish | 1:23:20 | 1:24:31 | 579th of 1,265 · faster than 54% |
439th of 4,143 Open Men (faster than 89%). Against the 125 who finished around 1:09:46: most time gained on the roxzone (0:42), most lost on farmers carry (0:33). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:29 | faster than 82% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 3:13 | 3:48 | faster than 88% |
| Sled push: | 3:07 | 3:20 | faster than 62% |
| Run 3: | 3:14 | 4:02 | faster than 93% |
| Sled pull: | 3:40 | 4:20 | faster than 78% |
| Run 4: | 3:17 | 4:03 | faster than 92% |
| Burpee broad jump: | 3:40 | 5:39 | faster than 92% |
| Run 5: | 3:25 | 4:11 | faster than 90% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 3:35 | 4:07 | faster than 81% |
| Farmers carry: | 2:28 | 2:16 | faster than 38% |
| Run 7: | 3:28 | 4:10 | faster than 88% |
| Sandbag lunges: | 4:37 | 5:20 | faster than 71% |
| Run 8: | 4:52 | 6:06 | faster than 89% |
| Wall balls: | 5:09 | 7:00 | faster than 86% |
| Roxzone: | 10:19 | 13:57 | faster than 95% |
| Runs (8 km) | 28:05 | 34:04 | faster than 90% |
| Stations (8) | 31:39 | ||
| Finish | 1:10:00 | 1:26:03 | 439th of 4,143 · faster than 89% |
15th of 1,136 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:22 | faster than 98% |
| SkiErg: | 3:39 | 3:59 | faster than 94% |
| Run 2: | 3:58 | 5:16 | faster than 97% |
| Sled push: | 1:36 | 1:55 | faster than 91% |
| Run 3: | 4:02 | 5:39 | fastest in the field |
| Sled pull: | 2:10 | 3:00 | faster than 97% |
| Run 4: | 4:09 | 5:39 | faster than 98% |
| Burpee broad jump: | 2:29 | 3:14 | faster than 89% |
| Run 5: | 4:06 | 5:48 | faster than 99% |
| Row: | 4:07 | 4:33 | faster than 94% |
| Run 6: | 4:15 | 5:42 | faster than 97% |
| Farmers carry: | 1:24 | 1:34 | faster than 79% |
| Run 7: | 4:14 | 5:44 | faster than 98% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 81% |
| Run 8: | 3:43 | 5:15 | faster than 98% |
| Wall balls: | 3:31 | 4:27 | faster than 99% |
| Roxzone: | 3:52 | 5:57 | faster than 98% |
| Runs (8 km) | 31:30 | 43:49 | faster than 98% |
| Stations (8) | 22:01 | ||
| Finish | 57:19 | 1:16:21 | 15th of 1,136 · faster than 98% |
57th of 355 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:07 | faster than 90% |
| SkiErg: | 3:45 | 3:54 | faster than 73% |
| Run 2: | 3:50 | 4:38 | faster than 87% |
| Sled push: | 2:09 | 2:20 | faster than 72% |
| Run 3: | 4:06 | 4:57 | faster than 86% |
| Sled pull: | 3:13 | 3:59 | faster than 89% |
| Run 4: | 4:14 | 5:00 | faster than 82% |
| Burpee broad jump: | 2:33 | 2:40 | faster than 58% |
| Run 5: | 4:11 | 5:05 | faster than 87% |
| Row: | 4:13 | 4:12 | faster than 48% |
| Run 6: | 4:12 | 4:59 | faster than 84% |
| Farmers carry: | 1:48 | 1:36 | faster than 24% |
| Run 7: | 4:07 | 5:03 | faster than 88% |
| Sandbag lunges: | 3:29 | 3:34 | faster than 55% |
| Run 8: | 4:28 | 5:20 | faster than 84% |
| Wall balls: | 3:50 | 4:12 | faster than 73% |
| Roxzone: | 3:40 | 4:35 | faster than 80% |
| Runs (8 km) | 33:19 | 40:22 | faster than 87% |
| Stations (8) | 25:00 | ||
| Finish | 1:01:54 | 1:12:50 | 57th of 355 · faster than 84% |
190th of 388 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:31 | faster than 61% |
| SkiErg: | 3:46 | 3:51 | faster than 66% |
| Run 2: | 3:48 | 4:04 | faster than 63% |
| Sled push: | 2:32 | 2:08 | faster than 15% |
| Run 3: | 3:56 | 4:18 | faster than 71% |
| Sled pull: | 4:48 | 4:11 | faster than 24% |
| Run 4: | 3:55 | 4:21 | faster than 71% |
| Burpee broad jump: | 3:06 | 2:48 | faster than 29% |
| Run 5: | 4:03 | 4:23 | faster than 69% |
| Row: | 4:46 | 4:16 | faster than 7% |
| Run 6: | 3:59 | 4:21 | faster than 68% |
| Farmers carry: | 1:50 | 1:39 | faster than 21% |
| Run 7: | 4:08 | 4:20 | faster than 61% |
| Sandbag lunges: | 4:13 | 3:38 | faster than 22% |
| Run 8: | 4:17 | 4:36 | faster than 65% |
| Wall balls: | 4:23 | 4:21 | faster than 48% |
| Roxzone: | 7:55 | 7:56 | faster than 50% |
| Runs (8 km) | 32:20 | 34:57 | faster than 67% |
| Stations (8) | 29:24 | ||
| Finish | 1:09:34 | 1:09:45 | 190th of 388 · faster than 51% |
235th of 1,895 Open Men (faster than 87%). Against the 57 who finished around 1:11:10: most time gained on the eight runs (2:07), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:26 | faster than 79% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 3:48 | 4:40 | faster than 92% |
| Sled push: | 3:15 | 3:03 | faster than 38% |
| Run 3: | 3:53 | 5:00 | faster than 95% |
| Sled pull: | 3:43 | 4:51 | faster than 88% |
| Run 4: | 3:51 | 4:59 | faster than 96% |
| Burpee broad jump: | 5:08 | 5:43 | faster than 64% |
| Run 5: | 3:50 | 5:13 | faster than 97% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 3:57 | 5:03 | faster than 94% |
| Farmers carry: | 2:08 | 2:03 | faster than 44% |
| Run 7: | 3:50 | 5:03 | faster than 96% |
| Sandbag lunges: | 4:48 | 5:24 | faster than 68% |
| Run 8: | 4:24 | 5:47 | faster than 93% |
| Wall balls: | 5:59 | 7:20 | faster than 74% |
| Roxzone: | 6:07 | 7:50 | faster than 88% |
| Runs (8 km) | 32:18 | 41:30 | faster than 94% |
| Stations (8) | 34:17 | ||
| Finish | 1:12:38 | 1:28:05 | 235th of 1,895 · faster than 87% |
94th of 602 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:48 | faster than 93% |
| SkiErg: | 3:57 | 3:56 | faster than 46% |
| Run 2: | 4:12 | 5:27 | faster than 94% |
| Sled push: | 1:38 | 1:41 | faster than 60% |
| Run 3: | 4:31 | 5:47 | faster than 92% |
| Sled pull: | 3:13 | 3:13 | faster than 50% |
| Run 4: | 4:34 | 5:50 | faster than 93% |
| Burpee broad jump: | 2:57 | 3:11 | faster than 66% |
| Run 5: | 4:48 | 5:57 | faster than 90% |
| Row: | 4:36 | 4:25 | faster than 29% |
| Run 6: | 4:57 | 5:51 | faster than 84% |
| Farmers carry: | 1:49 | 1:31 | faster than 17% |
| Run 7: | 5:02 | 5:53 | faster than 82% |
| Sandbag lunges: | 3:17 | 3:27 | faster than 57% |
| Run 8: | 5:17 | 6:14 | faster than 83% |
| Wall balls: | 4:04 | 4:01 | faster than 46% |
| Roxzone: | 4:51 | 5:43 | faster than 79% |
| Runs (8 km) | 36:14 | 45:08 | faster than 91% |
| Stations (8) | 25:31 | ||
| Finish | 1:06:32 | 1:16:24 | 94th of 602 · faster than 84% |
39th of 638 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:19 | faster than 95% |
| SkiErg: | 3:54 | 4:06 | faster than 79% |
| Run 2: | 4:02 | 5:12 | faster than 95% |
| Sled push: | 1:53 | 1:49 | faster than 41% |
| Run 3: | 4:13 | 5:31 | faster than 95% |
| Sled pull: | 2:50 | 3:24 | faster than 83% |
| Run 4: | 4:14 | 5:33 | faster than 95% |
| Burpee broad jump: | 2:37 | 3:18 | faster than 83% |
| Run 5: | 4:19 | 5:39 | faster than 94% |
| Row: | 4:26 | 4:36 | faster than 68% |
| Run 6: | 4:15 | 5:33 | faster than 94% |
| Farmers carry: | 1:47 | 1:39 | faster than 32% |
| Run 7: | 4:17 | 5:35 | faster than 95% |
| Sandbag lunges: | 2:57 | 3:36 | faster than 82% |
| Run 8: | 4:32 | 5:54 | faster than 95% |
| Wall balls: | 3:32 | 3:57 | faster than 87% |
| Roxzone: | 4:06 | 5:24 | faster than 90% |
| Runs (8 km) | 33:55 | 44:30 | faster than 95% |
| Stations (8) | 23:56 | ||
| Finish | 1:01:53 | 1:16:30 | 39th of 638 · faster than 94% |
285th of 1,480 Open Men (faster than 80%). Against the 45 who finished around 1:13:54: most time gained on the eight runs (1:14), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:15 | faster than 77% |
| SkiErg: | 4:43 | 4:39 | faster than 43% |
| Run 2: | 4:15 | 4:47 | faster than 80% |
| Sled push: | 2:26 | 2:45 | faster than 74% |
| Run 3: | 4:21 | 5:07 | faster than 86% |
| Sled pull: | 4:01 | 4:50 | faster than 81% |
| Run 4: | 4:20 | 5:10 | faster than 87% |
| Burpee broad jump: | 4:13 | 5:22 | faster than 80% |
| Run 5: | 4:32 | 5:16 | faster than 83% |
| Row: | 4:46 | 4:42 | faster than 43% |
| Run 6: | 4:26 | 5:13 | faster than 85% |
| Farmers carry: | 2:13 | 1:57 | faster than 27% |
| Run 7: | 4:32 | 5:14 | faster than 82% |
| Sandbag lunges: | 5:01 | 4:54 | faster than 46% |
| Run 8: | 5:09 | 5:57 | faster than 79% |
| Wall balls: | 5:31 | 6:33 | faster than 72% |
| Roxzone: | 5:28 | 6:51 | faster than 81% |
| Runs (8 km) | 35:18 | 41:05 | faster than 85% |
| Stations (8) | 32:54 | ||
| Finish | 1:13:34 | 1:24:35 | 285th of 1,480 · faster than 80% |
21st of 390 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:34 | faster than 95% |
| SkiErg: | 3:57 | 4:18 | faster than 94% |
| Run 2: | 4:07 | 5:12 | faster than 94% |
| Sled push: | 2:04 | 2:06 | faster than 53% |
| Run 3: | 4:11 | 5:26 | faster than 95% |
| Sled pull: | 3:14 | 4:02 | faster than 86% |
| Run 4: | 4:23 | 5:31 | faster than 92% |
| Burpee broad jump: | 2:43 | 3:34 | faster than 86% |
| Run 5: | 4:19 | 5:36 | faster than 94% |
| Row: | 4:27 | 4:42 | faster than 77% |
| Run 6: | 4:16 | 5:28 | faster than 94% |
| Farmers carry: | 1:24 | 1:45 | faster than 94% |
| Run 7: | 4:22 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:11 | 3:45 | faster than 77% |
| Run 8: | 4:26 | 5:56 | faster than 96% |
| Wall balls: | 3:39 | 4:20 | faster than 93% |
| Roxzone: | 5:11 | 7:06 | faster than 92% |
| Runs (8 km) | 34:16 | 44:12 | faster than 94% |
| Stations (8) | 24:39 | ||
| Finish | 1:04:01 | 1:20:08 | 21st of 390 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:26 | Frankfurt 2024 · best of 3 | 3:04 |
| Sled pull | 3:40 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:40 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:35 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 5:09 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:05 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:28 | Frankfurt 2024 · best of 3 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bente Heublein2 races
- Philipp Stumm2 races
- Viet Tran2 races
- Defne Giakoup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 70% |
| Push | 63% |
| Pull | 79% |
| BBJ | 92% |
| Row | 75% |
| Carry | 38% |
| Lunges | 71% |
| Wall balls | 86% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:59 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 28:08 running, 31:40 at the stations and 10:19 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:29 |
| SkiErg | 4:23 | 4:32 |
| Run 2 | 3:13 | 3:48 |
| Sled push | 3:07 | 3:20 |
| Run 3 | 3:14 | 4:02 |
| Sled pull | 3:40 | 4:20 |
| Run 4 | 3:17 | 4:03 |
| Burpee broad jump | 3:40 | 5:39 |
| Run 5 | 3:25 | 4:11 |
| Row | 4:35 | 4:49 |
| Run 6 | 3:35 | 4:07 |
| Farmers carry | 2:28 | 2:16 |
| Run 7 | 3:28 | 4:10 |
| Sandbag lunges | 4:37 | 5:20 |
| Run 8 | 4:52 | 6:06 |
| Wall balls | 5:09 | 7:00 |
| Roxzone | 10:19 | 13:57 |
| Finish | 1:10:00 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:00.
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