GBR Eric Chong
4 HYROX races over 1 season: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Chong at each race, oldest on the left; lower is faster.The best was 1:40:47 at London Olympia (Mar 2026); Eric Chong was 14:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:48:46 |
| London Olympia | Mar 2026 | Open Men | 1:40:47 |
| Barcelona | May 2026 | Open Men | 2:03:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:59 faster (1:48:46 to 1:40:47).
4 results at 4 races
2,301st of 2,350 Open Men (faster than 2%). Against the 70 who finished around 1:51:59: most time gained on burpee broad jump (1:50), most lost on the eight runs (11:20). Runs 5 to 8 took 7:32 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 4:28 | faster than 2% |
| SkiErg: | 5:37 | 4:42 | faster than 1% |
| Run 2: | 6:30 | 4:37 | faster than 3% |
| Sled push: | 4:38 | 3:25 | faster than 8% |
| Run 3: | 6:36 | 5:01 | faster than 6% |
| Sled pull: | 8:08 | 4:41 | faster than 1% |
| Run 4: | 7:26 | 4:59 | faster than 2% |
| Burpee broad jump: | 6:39 | 5:10 | faster than 20% |
| Run 5: | 7:59 | 5:03 | faster than 2% |
| Row: | 5:56 | 4:51 | faster than 2% |
| Run 6: | 7:22 | 4:56 | faster than 2% |
| Farmers carry: | 1:55 | 2:06 | faster than 67% |
| Run 7: | 8:12 | 4:55 | faster than 1% |
| Sandbag lunges: | 8:44 | 4:55 | faster than 2% |
| Run 8: | 10:55 | 5:14 | faster than 0% |
| Wall balls: | 10:47 | 6:38 | faster than 8% |
| Roxzone: | 9:41 | 6:16 | faster than 7% |
| Runs (8 km) | 1:01:20 | 39:26 | faster than 1% |
| Stations (8) | 52:24 | ||
| Finish | 2:03:21 | 1:22:58 | 2301st of 2,350 · faster than 2% |
2,132nd of 2,650 Open Men (faster than 19%). Against the 79 who finished around 1:40:16: most time gained on wall balls (0:59), most lost on sled pull (2:59). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:42 | faster than 28% |
| SkiErg: | 4:45 | 4:28 | faster than 21% |
| Run 2: | 4:55 | 4:34 | faster than 33% |
| Sled push: | 3:48 | 2:56 | faster than 13% |
| Run 3: | 5:29 | 4:52 | faster than 24% |
| Sled pull: | 8:21 | 4:24 | faster than 1% |
| Run 4: | 5:41 | 4:52 | faster than 19% |
| Burpee broad jump: | 7:16 | 5:35 | faster than 20% |
| Run 5: | 5:53 | 5:03 | faster than 20% |
| Row: | 5:15 | 4:48 | faster than 19% |
| Run 6: | 5:24 | 4:54 | faster than 29% |
| Farmers carry: | 2:24 | 2:13 | faster than 37% |
| Run 7: | 5:37 | 4:54 | faster than 23% |
| Sandbag lunges: | 7:50 | 5:16 | faster than 8% |
| Run 8: | 8:02 | 6:55 | faster than 25% |
| Wall balls: | 8:43 | 7:24 | faster than 31% |
| Roxzone: | 6:23 | 5:53 | faster than 38% |
| Runs (8 km) | 46:06 | 41:06 | faster than 26% |
| Stations (8) | 48:22 | ||
| Finish | 1:40:47 | 1:25:09 | 2132nd of 2,650 · faster than 19% |
2,343rd of 2,661 Open Men (faster than 11%). Against the 80 who finished around 1:51:01: most time gained on wall balls (2:02), most lost on sandbag lunges (1:01). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 4:54 | faster than 6% |
| SkiErg: | 5:22 | 4:31 | faster than 1% |
| Run 2: | 6:04 | 4:47 | faster than 9% |
| Sled push: | 4:24 | 2:53 | faster than 4% |
| Run 3: | 6:11 | 5:08 | faster than 16% |
| Sled pull: | 6:43 | 4:19 | faster than 4% |
| Run 4: | 6:12 | 5:08 | faster than 15% |
| Burpee broad jump: | 5:54 | 5:29 | faster than 41% |
| Run 5: | 6:40 | 5:17 | faster than 13% |
| Row: | 5:39 | 4:55 | faster than 9% |
| Run 6: | 6:08 | 5:10 | faster than 19% |
| Farmers carry: | 2:32 | 2:10 | faster than 27% |
| Run 7: | 6:42 | 5:10 | faster than 10% |
| Sandbag lunges: | 8:57 | 5:14 | faster than 7% |
| Run 8: | 8:11 | 6:00 | faster than 11% |
| Wall balls: | 9:08 | 7:15 | faster than 26% |
| Roxzone: | 7:50 | 4:57 | faster than 11% |
| Runs (8 km) | 52:21 | 41:46 | faster than 12% |
| Stations (8) | 48:39 | ||
| Finish | 1:48:46 | 1:24:12 | 2343rd of 2,661 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:48 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 6:43 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:54 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 5:15 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:50 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 8:43 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:06 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 6:23 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andy Lim1 race
- Chan Ee Tat1 race
- Daniel Chow1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 38% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 22% |
| Push | 14% |
| Pull | 1% |
| BBJ | 20% |
| Row | 19% |
| Carry | 37% |
| Lunges | 8% |
| Wall balls | 32% |
| Roxzone | 38% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Roxzone (faster than 38%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 slower); weakest: Runs (8 km) (5:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 46:08 running, 48:22 at the stations and 6:23 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:42 |
| SkiErg | 4:45 | 4:28 |
| Run 2 | 4:55 | 4:34 |
| Sled push | 3:48 | 2:56 |
| Run 3 | 5:29 | 4:52 |
| Sled pull | 8:21 | 4:24 |
| Run 4 | 5:41 | 4:52 |
| Burpee broad jump | 7:16 | 5:35 |
| Run 5 | 5:53 | 5:03 |
| Row | 5:15 | 4:48 |
| Run 6 | 5:24 | 4:54 |
| Farmers carry | 2:24 | 2:13 |
| Run 7 | 5:37 | 4:54 |
| Sandbag lunges | 7:50 | 5:16 |
| Run 8 | 8:02 | 6:55 |
| Wall balls | 8:43 | 7:24 |
| Roxzone | 6:23 | 5:53 |
| Finish | 1:40:47 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:57 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
