USA Eric Adams
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Adams at each race, oldest on the left; lower is faster.The best was 1:40:25 at Washington DC (Mar 2026); Eric Adams was 21:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:40:25 |
| Boston | Oct 2026 | Open Men | 2:01:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,712th of 1,900 Open Men (faster than 9%). Against the 57 who finished around 2:01:26: most time gained on wall balls (2:14), most lost on the eight runs (4:05). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:11 | faster than 9% |
| SkiErg: | 5:07 | 4:39 | faster than 13% |
| Run 2: | 10:09 | 5:08 | faster than 0% |
| Sled push: | 4:59 | 3:44 | faster than 17% |
| Run 3: | 6:48 | 5:40 | faster than 15% |
| Sled pull: | 5:17 | 5:14 | faster than 49% |
| Run 4: | 7:04 | 5:36 | faster than 11% |
| Burpee broad jump: | 7:31 | 6:02 | faster than 24% |
| Run 5: | 7:17 | 5:45 | faster than 13% |
| Row: | 5:13 | 4:58 | faster than 31% |
| Run 6: | 7:22 | 5:35 | faster than 8% |
| Farmers carry: | 3:28 | 2:15 | faster than 4% |
| Run 7: | 7:34 | 5:33 | faster than 7% |
| Sandbag lunges: | 10:54 | 5:33 | faster than 3% |
| Run 8: | 8:46 | 6:31 | faster than 14% |
| Wall balls: | 8:44 | 7:29 | faster than 33% |
| Roxzone: | 10:13 | 7:21 | faster than 16% |
| Runs (8 km) | 1:00:05 | 44:18 | faster than 7% |
| Stations (8) | 51:13 | ||
| Finish | 2:01:27 | 1:32:27 | 1712th of 1,900 · faster than 9% |
54th of 85 Relay Mixed (faster than 36%).
| Part | Time | Typical here | vs 85 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 4:03 | faster than 8% |
| SkiErg: | 4:55 | 5:00 | faster than 55% |
| Run 2: | 5:42 | 4:56 | faster than 20% |
| Sled push: | 2:54 | 3:13 | faster than 66% |
| Run 3: | 4:40 | 4:57 | faster than 61% |
| Sled pull: | 3:44 | 4:33 | faster than 79% |
| Run 4: | 5:56 | 4:46 | faster than 11% |
| Burpee broad jump: | 5:56 | 4:54 | faster than 33% |
| Run 5: | 7:11 | 5:08 | faster than 8% |
| Row: | 4:59 | 4:54 | faster than 45% |
| Run 6: | 5:01 | 5:24 | faster than 60% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 5:39 | 5:18 | faster than 28% |
| Sandbag lunges: | 5:05 | 4:58 | faster than 47% |
| Run 8: | 7:08 | 5:44 | faster than 9% |
| Wall balls: | 4:59 | 5:06 | faster than 54% |
| Roxzone: | 6:06 | 5:31 | faster than 32% |
| Runs (8 km) | 46:28 | 40:59 | faster than 17% |
| Stations (8) | 34:38 | ||
| Finish | 1:27:07 | 1:23:38 | 54th of 85 · faster than 36% |
685th of 940 Open Men (faster than 27%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:51 | 6:06 | faster than 7% |
| SkiErg: | 4:58 | 4:32 | faster than 15% |
| Run 2: | 6:02 | 4:43 | faster than 11% |
| Sled push: | 2:43 | 3:04 | faster than 68% |
| Run 3: | 6:24 | 5:08 | faster than 13% |
| Sled pull: | 5:26 | 5:18 | faster than 46% |
| Run 4: | 6:34 | 5:08 | faster than 13% |
| Burpee broad jump: | 6:30 | 5:37 | faster than 33% |
| Run 5: | 6:49 | 5:22 | faster than 15% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 6:23 | 5:10 | faster than 16% |
| Farmers carry: | 2:51 | 2:06 | faster than 15% |
| Run 7: | 6:29 | 5:10 | faster than 15% |
| Sandbag lunges: | 6:29 | 5:17 | faster than 27% |
| Run 8: | 5:59 | 4:57 | faster than 23% |
| Wall balls: | 6:46 | 7:04 | faster than 55% |
| Roxzone: | 7:23 | 7:07 | faster than 45% |
| Runs (8 km) | 52:27 | 41:59 | faster than 14% |
| Stations (8) | 40:41 | ||
| Finish | 1:40:25 | 1:27:41 | 685th of 940 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 5:17 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:30 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:58 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:51 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:29 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 6:46 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:27 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 7:23 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alicia OSullivan Adams1 race
- Brianna Perry1 race
- Richie Fleck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 15% |
| Push | 69% |
| Pull | 46% |
| BBJ | 34% |
| Row | 42% |
| Carry | 15% |
| Lunges | 28% |
| Wall balls | 56% |
| Roxzone | 45% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (10:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 52:31 running, 40:41 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:46) and the shortest the sled push (2:43).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 7:51 | 6:06 |
| SkiErg | 4:58 | 4:32 |
| Run 2 | 6:02 | 4:43 |
| Sled push | 2:43 | 3:04 |
| Run 3 | 6:24 | 5:08 |
| Sled pull | 5:26 | 5:18 |
| Run 4 | 6:34 | 5:08 |
| Burpee broad jump | 6:30 | 5:37 |
| Run 5 | 6:49 | 5:22 |
| Row | 4:58 | 4:52 |
| Run 6 | 6:23 | 5:10 |
| Farmers carry | 2:51 | 2:06 |
| Run 7 | 6:29 | 5:10 |
| Sandbag lunges | 6:29 | 5:17 |
| Run 8 | 5:59 | 4:57 |
| Wall balls | 6:46 | 7:04 |
| Roxzone | 7:23 | 7:07 |
| Finish | 1:40:25 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
