Athlete · Open Men · 35-39 ·

NED

Eren Gündogan

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:48:00 (Istanbul 2026) · Doubles Men 1:18:39 (Cologne 2025).

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1:48:00 best Open Men time · Istanbul 2026 also raced Doubles Men: each has its own best below

507th of 609 best Open Men place · Istanbul 2026 among Open Men finishers there

1:54:56 latest race · Maastricht 2026 6:56 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Istanbul 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:00Istanbul 2026 · 2 races Doubles Men1:18:39Cologne 2025 · 3 races · with Yasin Iqbal

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:00 best 1:48:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 35-39	1:54:56	1908th of 2,058	50:37	53:50	10:33	splits SkiErg5:12Sled push4:06Sled pull8:10Burpee broad jump8:57Row5:43Farmers carry3:07Sandbag lunges6:28Wall balls12:07Run 14:01Run 25:48Run 36:49Run 46:48Run 56:44Run 66:41Run 76:28Run 87:21Full report for this race →
Cologne 2026 16 Apr 2026team: Eren Gündogan, Yasin Iqbalwhat the whole field did →	Doubles Men · team 35-39	1:25:33	872nd of 1,136	47:39	31:18	6:40	splits SkiErg4:10Sled push2:33Sled pull3:59Burpee broad jump5:10Row5:04Farmers carry1:51Sandbag lunges4:03Wall balls4:28Run 14:09Run 25:19Run 36:08Run 46:04Run 56:28Run 66:35Run 76:44Run 86:15Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 35-39	1:48:00	507th of 609	46:46	46:06	15:11	splits SkiErg4:59Sled push4:18Sled pull6:50Burpee broad jump9:02Row5:46Farmers carry3:14Sandbag lunges2:55Wall balls9:02Run 15:07Run 24:57Run 35:38Run 45:58Run 56:14Run 65:57Run 76:05Run 86:52Full report for this race →
Maastricht 2025 19 Sept 2025team: Yasin Iqbal, Eren Gündoganwhat the whole field did →	Doubles Men · team 35-39	1:20:48	820th of 1,175	43:11	30:16	7:26	splits SkiErg3:59Sled push2:11Sled pull4:28Burpee broad jump4:50Row4:36Farmers carry1:41Sandbag lunges3:59Wall balls4:32Run 14:30Run 24:48Run 35:13Run 45:30Run 55:41Run 65:43Run 75:49Run 86:01Full report for this race →
Cologne 2025 10 Apr 2025team: Yasin Iqbal, Eren Gündoganwhat the whole field did →	Doubles Men · team 30-39	1:18:39	626th of 910	43:55	29:23	5:21	splits SkiErg4:05Sled push2:04Sled pull3:32Burpee broad jump4:16Row4:37Farmers carry1:58Sandbag lunges3:58Wall balls4:53Run 15:10Run 24:46Run 35:05Run 45:26Run 55:34Run 65:43Run 75:37Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 9%

Sled pull faster than 13%

Burpee broad jump faster than 7%

Row faster than 5%

Farmers carry faster than 16%

Sandbag lunges faster than 94%

Wall balls faster than 20%

Roxzone faster than 9%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:17 slower

Sled pull 1:42 slower

Burpee broad jump 3:29 slower

Row 0:58 slower

Farmers carry 0:55 slower

Sandbag lunges 2:24 faster

Wall balls 2:01 slower

Roxzone 5:19 slower

Runs (8 km) 6:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eren against the typical Open Men finisher

Eren1:48:00

5:074:594:574:185:386:505:589:026:145:465:573:146:052:556:529:0215:11

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:19 against the typical Open Men finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown