Athlete · Pro Women · 35-39 ·

POR

Ercília Rodrigues

1 HYROX result over 1 season. Best Pro Women time 1:35:13 at Toulouse 2026.

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1:35:13 Pro Women time · Toulouse 2026 1 Pro Women race

115th of 147 Pro Women place · Toulouse 2026 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Toulouse 2026 faster than 67% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 22 Mar 2026what the whole field did →	Pro Women · 35-39	1:35:13	115th of 147	46:50	41:20	7:09	splits SkiErg5:16Sled push4:50Sled pull5:59Burpee broad jump4:39Row5:27Farmers carry2:49Sandbag lunges5:26Wall balls6:54Run 14:15Run 25:40Run 36:04Run 46:03Run 56:22Run 66:16Run 76:11Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Toulouse 2026, against 147 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ercíliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 27%

Sled pull faster than 54%

Burpee broad jump faster than 67%

Row faster than 8%

Farmers carry faster than 42%

Sandbag lunges faster than 41%

Wall balls faster than 35%

Roxzone faster than 15%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:31 slower

Sled pull 0:09 faster

Burpee broad jump 0:26 faster

Row 0:30 slower

Farmers carry 0:06 slower

Sandbag lunges 0:14 slower

Wall balls 0:40 slower

Roxzone 1:18 slower

Runs (8 km) 7:23 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ercília against the typical Pro Women finisher

Ercília1:35:13

4:155:165:404:506:045:596:034:396:225:276:162:496:115:266:026:547:09

Typical Pro Women1:24:53

3:404:494:454:195:046:084:595:055:154:575:082:435:135:125:316:145:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Pro Women finisher at Toulouse 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown