CYP Erato Antoniou
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:29:12 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Rosie Wood, Erato Antoniouwhole field → | Doubles Women · team 25-29 | 1:30:53 | 768th of 1,157260th of 363 aged 25-29 | 49:44 | 31:34 | 9:39 | View results | See splits Hide splitsSkiErg5:06faster than 18%Sled push1:59faster than 25%Sled pull4:02faster than 39%Burpee broad jump4:10faster than 45%Row5:27faster than 11%Farmers carry2:06faster than 9%Sandbag lunges4:53faster than 5%Wall balls3:51fastest 22%Runs (8 km)49:44fastest 43%Roxzone9:39faster than 7%Run 16:21fastest 32%Run 25:51fastest 44%Run 36:32faster than 36%Run 46:25faster than 43%Run 56:25faster than 45%Run 66:01fastest 37%Run 75:50fastest 30%Run 86:22fastest 39%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jenny Ching Lam Cheung, Erato Antoniouwhole field → | Doubles Women · team 25-29 | 1:29:12 | 2331st of 3,491574th of 794 aged 25-29 | 38:42* | 35:04* | 15:31 | View results | See splits Hide splitsSkiErg5:37faster than 9%Sled push2:17faster than 10%Sled pull4:35faster than 32%Burpee broad jump4:56faster than 32%Row5:41faster than 20%Farmers carry1:40fastest 27%Sandbag lunges4:57faster than 9%Wall balls5:21faster than 18%Runs (8 km)38:42fastest 44%Roxzone15:31faster than 20%Run 14:08faster than 42%Run 24:45faster than 42%Run 34:43fastest 48%Run 44:46fastest 46%Run 54:45fastest 41%Run 64:38fastest 35%Run 74:39fastest 36%Run 86:21fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Erato has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Vienna 2026 · best of 2 | 4:48 |
| Sled push | 1:59 | Vienna 2026 · best of 2 | 1:51 |
| Sled pull | 4:02 | Vienna 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:10 | Vienna 2026 · best of 2 | 4:17 |
| Row | 5:27 | Vienna 2026 · best of 2 | 5:12 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:53 | Vienna 2026 · best of 2 | 3:47 |
| Wall balls | 3:51 | Vienna 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:42 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 9:39 | Vienna 2026 · best of 2 | 7:49 |
How to read
Each station's best across Erato's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jenny Ching Lam Cheung1 race
- Rosie Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erato against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
