ITA Erald Xhanja
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erald Xhanja at each race, oldest on the left; lower is faster.The best was 1:12:49 at Rimini (May 2025); Erald Xhanja was 9:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Mixed | 1:12:49 |
| Verona | Dec 2025 | Doubles Mixed | 1:21:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
761st of 1,316 Doubles Mixed (faster than 42%). Against the 41 who finished around 1:22:25: most time gained on sled pull (1:35), most lost on the eight runs (3:54). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:30 | faster than 10% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 5:57 | 5:13 | faster than 17% |
| Sled push: | 1:51 | 2:16 | faster than 85% |
| Run 3: | 6:03 | 5:30 | faster than 24% |
| Sled pull: | 2:33 | 3:56 | faster than 99% |
| Run 4: | 6:12 | 5:29 | faster than 20% |
| Burpee broad jump: | 3:32 | 3:18 | faster than 38% |
| Run 5: | 6:16 | 5:37 | faster than 23% |
| Row: | 4:18 | 4:39 | faster than 87% |
| Run 6: | 6:02 | 5:31 | faster than 27% |
| Farmers carry: | 1:54 | 1:48 | faster than 36% |
| Run 7: | 6:14 | 5:31 | faster than 21% |
| Sandbag lunges: | 3:33 | 4:00 | faster than 71% |
| Run 8: | 6:17 | 5:41 | faster than 26% |
| Wall balls: | 3:38 | 4:17 | faster than 92% |
| Roxzone: | 6:45 | 6:41 | faster than 48% |
| Runs (8 km) | 49:31 | 44:06 | faster than 21% |
| Stations (8) | 25:39 | ||
| Finish | 1:21:51 | 1:19:46 | 761st of 1,316 · faster than 42% |
164th of 786 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:26 | faster than 57% |
| SkiErg: | 4:21 | 4:17 | faster than 41% |
| Run 2: | 5:04 | 5:20 | faster than 65% |
| Sled push: | 1:49 | 2:02 | faster than 75% |
| Run 3: | 5:25 | 5:40 | faster than 62% |
| Sled pull: | 2:57 | 4:03 | faster than 95% |
| Run 4: | 5:32 | 5:38 | faster than 57% |
| Burpee broad jump: | 2:43 | 3:30 | faster than 85% |
| Run 5: | 5:27 | 5:44 | faster than 65% |
| Row: | 4:18 | 4:43 | faster than 89% |
| Run 6: | 5:23 | 5:39 | faster than 66% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 5:22 | 5:41 | faster than 68% |
| Sandbag lunges: | 3:18 | 4:01 | faster than 82% |
| Run 8: | 4:05 | 4:24 | faster than 69% |
| Wall balls: | 4:00 | 4:18 | faster than 70% |
| Roxzone: | 6:07 | 7:21 | faster than 83% |
| Runs (8 km) | 41:33 | 43:38 | faster than 65% |
| Stations (8) | 25:13 | ||
| Finish | 1:12:49 | 1:20:16 | 164th of 786 · faster than 79% |
338th of 655 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:51 | faster than 52% |
| SkiErg: | 3:42 | 3:50 | faster than 71% |
| Run 2: | 4:50 | 4:49 | faster than 50% |
| Sled push: | 1:26 | 1:31 | faster than 66% |
| Run 3: | 5:15 | 5:10 | faster than 45% |
| Sled pull: | 2:48 | 2:47 | faster than 49% |
| Run 4: | 5:21 | 5:13 | faster than 44% |
| Burpee broad jump: | 2:59 | 3:04 | faster than 54% |
| Run 5: | 7:28 | 5:15 | faster than 4% |
| Row: | 4:18 | 4:20 | faster than 55% |
| Run 6: | 5:22 | 5:09 | faster than 39% |
| Farmers carry: | 1:36 | 1:28 | faster than 31% |
| Run 7: | 5:14 | 5:12 | faster than 48% |
| Sandbag lunges: | 2:43 | 3:09 | faster than 77% |
| Run 8: | 5:40 | 5:32 | faster than 44% |
| Wall balls: | 3:24 | 3:50 | faster than 91% |
| Roxzone: | 4:39 | 5:10 | faster than 64% |
| Runs (8 km) | 43:55 | 41:25 | faster than 35% |
| Stations (8) | 22:56 | ||
| Finish | 1:11:25 | 1:11:05 | 338th of 655 · faster than 48% |
722nd of 1,370 Open Men (faster than 47%). Against the 41 who finished around 1:32:36: most time gained on wall balls (1:20), most lost on the eight runs (0:51). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:48 | faster than 44% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 4:52 | 4:53 | faster than 50% |
| Sled push: | 3:04 | 3:04 | faster than 50% |
| Run 3: | 5:36 | 5:16 | faster than 33% |
| Sled pull: | 7:09 | 5:58 | faster than 25% |
| Run 4: | 5:37 | 5:20 | faster than 35% |
| Burpee broad jump: | 6:07 | 5:47 | faster than 44% |
| Run 5: | 5:34 | 5:23 | faster than 42% |
| Row: | 4:46 | 4:52 | faster than 59% |
| Run 6: | 5:32 | 5:15 | faster than 36% |
| Farmers carry: | 2:28 | 2:11 | faster than 31% |
| Run 7: | 5:34 | 5:14 | faster than 34% |
| Sandbag lunges: | 5:04 | 5:23 | faster than 59% |
| Run 8: | 5:04 | 4:34 | faster than 31% |
| Wall balls: | 5:52 | 6:37 | faster than 66% |
| Roxzone: | 8:30 | 7:56 | faster than 40% |
| Runs (8 km) | 43:39 | 42:06 | faster than 39% |
| Stations (8) | 39:03 | ||
| Finish | 1:31:08 | 1:30:08 | 722nd of 1,370 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Angelica Barcella2 races
- Daniele Cortesi2 races
- Alice Valli1 race
- Aurora Gaia Valli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Erald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Erald: faster than |
|---|---|
| Ski | 51% |
| Push | 51% |
| Pull | 25% |
| BBJ | 44% |
| Row | 60% |
| Carry | 32% |
| Lunges | 60% |
| Wall balls | 67% |
| Roxzone | 40% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erald beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erald's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erald: 43:44 running, 39:04 at the stations and 8:30 in the roxzone; the longest station was the sled pull (7:09).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Erald | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 5:48 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 4:52 | 4:53 |
| Sled push | 3:04 | 3:04 |
| Run 3 | 5:36 | 5:16 |
| Sled pull | 7:09 | 5:58 |
| Run 4 | 5:37 | 5:20 |
| Burpee broad jump | 6:07 | 5:47 |
| Run 5 | 5:34 | 5:23 |
| Row | 4:46 | 4:52 |
| Run 6 | 5:32 | 5:15 |
| Farmers carry | 2:28 | 2:11 |
| Run 7 | 5:34 | 5:14 |
| Sandbag lunges | 5:04 | 5:23 |
| Run 8 | 5:04 | 4:34 |
| Wall balls | 5:52 | 6:37 |
| Roxzone | 8:30 | 7:56 |
| Finish | 1:31:08 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:11 against the typical Open Men finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
