Athlete · Open Women · 30-34 ·

USA

Eraca Sprague

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:12:25 (Phoenix 2026) · Doubles Women 1:07:27 (Dallas 2025).

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1:12:25 best Open Women time · Phoenix 2026 also raced Doubles Women: each has its own best below

top 5% best Open Women place · Phoenix 2026 26th of 550 Open Women finishers there

1:17:57 latest race · Salt Lake City 2026 5:32 slower than the best Open Women time Open Women

Roxzone strongest segment · Phoenix 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:25Phoenix 2026 · 2 races Doubles Women1:07:27Dallas 2025 · 1 race · with Jordan Cannon

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 30-34	1:17:57	top 7% 65/1,032	36:36	34:24	7:01	splits SkiErg5:03Sled push2:36Sled pull4:28Burpee broad jump4:54Row5:10Farmers carry2:08Sandbag lunges4:24Wall balls5:41Run 12:36Run 24:33Run 34:53Run 44:47Run 54:58Run 64:57Run 75:01Run 84:54Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 30-34	1:12:25	top 5% 26/550	35:34	32:22	4:32	splits SkiErg5:17Sled push2:01Sled pull4:02Burpee broad jump4:20Row5:08Farmers carry2:04Sandbag lunges4:25Wall balls5:05Run 14:12Run 24:04Run 34:21Run 44:20Run 54:30Run 64:40Run 74:38Run 84:52Full report for this race →
Dallas 2025 21 Nov 2025team: Eraca Sprague, Jordan Cannonwhat the whole field did →	Doubles Women · team 30-34	1:07:27	top 2% 23/1,529	36:40	27:14	3:38	splits SkiErg4:07Sled push1:45Sled pull3:46Burpee broad jump3:30Row4:54Farmers carry1:33Sandbag lunges3:33Wall balls4:06Run 14:43Run 24:17Run 34:26Run 44:33Run 54:40Run 64:42Run 74:46Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eracaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 86%

Sled pull faster than 92%

Burpee broad jump faster than 93%

Row faster than 84%

Farmers carry faster than 64%

Sandbag lunges faster than 77%

Wall balls faster than 82%

Roxzone faster than 99%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:31 faster

Sled pull 1:21 faster

Burpee broad jump 2:16 faster

Row 0:27 faster

Farmers carry 0:06 faster

Sandbag lunges 0:52 faster

Wall balls 1:36 faster

Roxzone 2:42 faster

Runs (8 km) 11:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eraca against the typical Open Women finisher

Eraca1:12:25

4:125:174:042:014:214:024:204:204:305:084:402:044:384:254:525:054:32

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown