USA Eraca Sprague
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eraca Sprague at each race, oldest on the left; lower is faster.The best was 1:12:25 at Phoenix (Jan 2026); Eraca Sprague was 5:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Women | 1:12:25 |
| Salt Lake City | Sep 2026 | Open Women | 1:17:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
65th of 1,032 Open Women (faster than 93%). Against the 32 who finished around 1:17:01: most time gained on the roxzone (0:13), most lost on the eight runs (0:29). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:28 | faster than 97% |
| SkiErg: | 5:03 | 5:25 | faster than 81% |
| Run 2: | 4:33 | 5:50 | faster than 95% |
| Sled push: | 2:36 | 2:47 | faster than 62% |
| Run 3: | 4:53 | 6:05 | faster than 92% |
| Sled pull: | 4:28 | 5:44 | faster than 89% |
| Run 4: | 4:47 | 6:07 | faster than 94% |
| Burpee broad jump: | 4:54 | 7:00 | faster than 91% |
| Run 5: | 4:58 | 6:19 | faster than 92% |
| Row: | 5:10 | 5:36 | faster than 85% |
| Run 6: | 4:57 | 6:12 | faster than 91% |
| Farmers carry: | 2:08 | 2:14 | faster than 63% |
| Run 7: | 5:01 | 6:13 | faster than 89% |
| Sandbag lunges: | 4:24 | 5:31 | faster than 82% |
| Run 8: | 4:54 | 6:31 | faster than 92% |
| Wall balls: | 5:41 | 7:11 | faster than 79% |
| Roxzone: | 7:01 | 9:58 | faster than 96% |
| Runs (8 km) | 36:36 | 47:03 | faster than 93% |
| Stations (8) | 34:24 | ||
| Finish | 1:17:57 | 1:38:48 | 65th of 1,032 · faster than 93% |
51st of 1,180 Open Women (faster than 95%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:33 | faster than 96% |
| SkiErg: | 5:17 | 5:13 | faster than 44% |
| Run 2: | 4:04 | 5:32 | faster than 98% |
| Sled push: | 2:01 | 2:32 | faster than 86% |
| Run 3: | 4:21 | 5:48 | faster than 97% |
| Sled pull: | 4:02 | 5:23 | faster than 91% |
| Run 4: | 4:20 | 5:50 | faster than 96% |
| Burpee broad jump: | 4:20 | 6:36 | faster than 93% |
| Run 5: | 4:30 | 6:05 | faster than 96% |
| Row: | 5:08 | 5:35 | faster than 84% |
| Run 6: | 4:40 | 5:59 | faster than 93% |
| Farmers carry: | 2:04 | 2:10 | faster than 64% |
| Run 7: | 4:38 | 6:00 | faster than 93% |
| Sandbag lunges: | 4:25 | 5:17 | faster than 76% |
| Run 8: | 4:52 | 6:27 | faster than 94% |
| Wall balls: | 5:05 | 6:41 | faster than 81% |
| Roxzone: | 4:32 | 7:14 | faster than 98% |
| Runs (8 km) | 35:34 | 47:30 | faster than 96% |
| Stations (8) | 32:22 | ||
| Finish | 1:12:25 | 1:35:18 | 51st of 1,180 · faster than 95% |
23rd of 1,529 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 6:46 | fastest in the field |
| SkiErg: | 4:07 | 4:44 | faster than 98% |
| Run 2: | 4:17 | 6:09 | fastest in the field |
| Sled push: | 1:45 | 1:53 | faster than 71% |
| Run 3: | 4:26 | 6:27 | fastest in the field |
| Sled pull: | 3:46 | 4:23 | faster than 79% |
| Run 4: | 4:33 | 6:31 | fastest in the field |
| Burpee broad jump: | 3:30 | 4:15 | faster than 78% |
| Run 5: | 4:40 | 6:37 | fastest in the field |
| Row: | 4:54 | 5:31 | faster than 92% |
| Run 6: | 4:42 | 6:32 | faster than 98% |
| Farmers carry: | 1:33 | 1:52 | faster than 89% |
| Run 7: | 4:46 | 6:35 | faster than 98% |
| Sandbag lunges: | 3:33 | 3:45 | faster than 60% |
| Run 8: | 4:36 | 6:43 | faster than 99% |
| Wall balls: | 4:06 | 4:30 | faster than 71% |
| Roxzone: | 3:38 | 6:34 | faster than 99% |
| Runs (8 km) | 36:40 | 52:42 | faster than 99% |
| Stations (8) | 27:14 | ||
| Finish | 1:07:27 | 1:30:39 | 23rd of 1,529 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eraca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Salt Lake City 2026 · best of 2 | 5:16 |
| Sled push | 2:01 | Phoenix 2026 · best of 2 | 2:55 |
| Sled pull | 4:02 | Phoenix 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:20 | Phoenix 2026 · best of 2 | 6:46 |
| Row | 5:08 | Phoenix 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Phoenix 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:24 | Salt Lake City 2026 · best of 2 | 5:13 |
| Wall balls | 5:05 | Phoenix 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:34 | Phoenix 2026 · best of 2 | 46:44 |
| Roxzone | 4:32 | Phoenix 2026 · best of 2 | 7:57 |
How to read
Each station's best across Eraca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jordan Cannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Eraca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Eraca: faster than |
|---|---|
| Ski | 44% |
| Push | 86% |
| Pull | 92% |
| BBJ | 93% |
| Row | 84% |
| Carry | 64% |
| Lunges | 77% |
| Wall balls | 82% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eraca beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eraca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:56 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eraca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eraca: 35:37 running, 32:22 at the stations and 4:32 in the roxzone; the longest station was the SkiErg (5:17) and the shortest the sled push (2:01).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Eraca | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 5:33 |
| SkiErg | 5:17 | 5:13 |
| Run 2 | 4:04 | 5:32 |
| Sled push | 2:01 | 2:32 |
| Run 3 | 4:21 | 5:48 |
| Sled pull | 4:02 | 5:23 |
| Run 4 | 4:20 | 5:50 |
| Burpee broad jump | 4:20 | 6:36 |
| Run 5 | 4:30 | 6:05 |
| Row | 5:08 | 5:35 |
| Run 6 | 4:40 | 5:59 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 4:38 | 6:00 |
| Sandbag lunges | 4:25 | 5:17 |
| Run 8 | 4:52 | 6:27 |
| Wall balls | 5:05 | 6:41 |
| Roxzone | 4:32 | 7:14 |
| Finish | 1:12:25 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
