USA Ephraim Garza
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ephraim Garza at each race, oldest on the left; lower is faster.The best was 1:30:14 at Houston (Mar 2026); Ephraim Garza was 23:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:53:37 |
| Houston | Mar 2026 | Pro Men | 1:30:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
215th of 353 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:29 | faster than 44% |
| SkiErg: | 4:24 | 4:21 | faster than 44% |
| Run 2: | 4:01 | 4:12 | faster than 59% |
| Sled push: | 4:09 | 3:54 | faster than 42% |
| Run 3: | 4:17 | 4:39 | faster than 64% |
| Sled pull: | 9:01 | 6:54 | faster than 24% |
| Run 4: | 4:14 | 4:40 | faster than 70% |
| Burpee broad jump: | 7:37 | 4:33 | faster than 7% |
| Run 5: | 4:13 | 4:46 | faster than 74% |
| Row: | 4:53 | 4:39 | faster than 31% |
| Run 6: | 4:10 | 4:38 | faster than 71% |
| Farmers carry: | 2:24 | 2:10 | faster than 38% |
| Run 7: | 4:20 | 4:39 | faster than 68% |
| Sandbag lunges: | 6:12 | 4:59 | faster than 26% |
| Run 8: | 4:38 | 5:03 | faster than 66% |
| Wall balls: | 10:52 | 7:29 | faster than 19% |
| Roxzone: | 6:23 | 6:38 | faster than 54% |
| Runs (8 km) | 34:25 | 37:27 | faster than 67% |
| Stations (8) | 49:32 | ||
| Finish | 1:30:14 | 1:23:28 | 215th of 353 · faster than 39% |
78th of 2,087 Doubles Mixed (faster than 96%). Against the 63 who finished around 1:07:28: most time gained on the eight runs (3:47), most lost on sled pull (1:06). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 6:14 | faster than 98% |
| SkiErg: | 4:04 | 4:30 | faster than 91% |
| Run 2: | 3:49 | 5:38 | faster than 98% |
| Sled push: | 2:20 | 2:20 | faster than 50% |
| Run 3: | 4:07 | 5:55 | faster than 97% |
| Sled pull: | 4:41 | 4:41 | faster than 50% |
| Run 4: | 3:59 | 5:58 | faster than 98% |
| Burpee broad jump: | 3:22 | 3:41 | faster than 64% |
| Run 5: | 4:04 | 6:08 | faster than 98% |
| Row: | 4:47 | 4:57 | faster than 64% |
| Run 6: | 4:03 | 6:01 | faster than 98% |
| Farmers carry: | 1:49 | 1:56 | faster than 65% |
| Run 7: | 4:14 | 6:02 | faster than 97% |
| Sandbag lunges: | 3:12 | 4:11 | faster than 87% |
| Run 8: | 4:17 | 6:18 | faster than 97% |
| Wall balls: | 3:56 | 5:06 | faster than 88% |
| Roxzone: | 4:49 | 8:25 | faster than 97% |
| Runs (8 km) | 32:41 | 48:30 | faster than 98% |
| Stations (8) | 28:11 | ||
| Finish | 1:05:37 | 1:28:58 | 78th of 2,087 · faster than 96% |
201st of 210 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:46 | faster than 10% |
| SkiErg: | 4:22 | 4:17 | faster than 40% |
| Run 2: | 5:15 | 4:29 | faster than 16% |
| Sled push: | 4:50 | 3:37 | faster than 11% |
| Run 3: | 5:45 | 4:51 | faster than 15% |
| Sled pull: | 12:09 | 5:57 | faster than 2% |
| Run 4: | 5:42 | 4:57 | faster than 19% |
| Burpee broad jump: | 7:55 | 4:47 | faster than 4% |
| Run 5: | 6:00 | 5:13 | faster than 22% |
| Row: | 5:06 | 4:42 | faster than 19% |
| Run 6: | 6:07 | 5:03 | faster than 12% |
| Farmers carry: | 3:50 | 2:08 | faster than 0% |
| Run 7: | 6:23 | 5:06 | faster than 12% |
| Sandbag lunges: | 6:47 | 4:52 | faster than 10% |
| Run 8: | 8:45 | 5:44 | faster than 7% |
| Wall balls: | 11:07 | 6:30 | faster than 3% |
| Roxzone: | 8:07 | 7:04 | faster than 27% |
| Runs (8 km) | 49:28 | 40:41 | faster than 13% |
| Stations (8) | 56:06 | ||
| Finish | 1:53:37 | 1:26:18 | 201st of 210 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ephraim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Dallas 2024 · best of 2 | 4:17 |
| Sled push | 4:09 | Houston 2026 · best of 2 | 3:45 |
| Sled pull | 9:01 | Houston 2026 · best of 2 | 5:43 |
| Burpee broad jump | 7:37 | Houston 2026 · best of 2 | 4:25 |
| Row | 4:53 | Houston 2026 · best of 2 | 4:35 |
| Farmers carry | 2:24 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | Houston 2026 · best of 2 | 5:03 |
| Wall balls | 10:52 | Houston 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:25 | Houston 2026 · best of 2 | 36:58 |
| Roxzone | 6:23 | Houston 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ephraim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Garza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Ephraim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Ephraim: faster than |
|---|---|
| Ski | 44% |
| Push | 42% |
| Pull | 24% |
| BBJ | 7% |
| Row | 32% |
| Carry | 38% |
| Lunges | 27% |
| Wall balls | 19% |
| Roxzone | 55% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ephraim beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ephraim's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Wall balls (3:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ephraim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ephraim: 34:27 running, 49:32 at the stations and 6:23 in the roxzone; the longest station was the wall balls (10:52).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Ephraim | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 4:29 |
| SkiErg | 4:24 | 4:21 |
| Run 2 | 4:01 | 4:12 |
| Sled push | 4:09 | 3:54 |
| Run 3 | 4:17 | 4:39 |
| Sled pull | 9:01 | 6:54 |
| Run 4 | 4:14 | 4:40 |
| Burpee broad jump | 7:37 | 4:33 |
| Run 5 | 4:13 | 4:46 |
| Row | 4:53 | 4:39 |
| Run 6 | 4:10 | 4:38 |
| Farmers carry | 2:24 | 2:10 |
| Run 7 | 4:20 | 4:39 |
| Sandbag lunges | 6:12 | 4:59 |
| Run 8 | 4:38 | 5:03 |
| Wall balls | 10:52 | 7:29 |
| Roxzone | 6:23 | 6:38 |
| Finish | 1:30:14 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:23 against the typical Pro Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
