Athlete · Pro Men · 25-29 ·

USA

Ephraim Garza

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:14 (Houston Mar 2026) · Doubles Mixed 1:05:37 (Houston Mar 2026).

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1:30:14 best Pro Men time · Houston Mar 2026 also raced Doubles Mixed: each has its own best below

215th of 353 best Pro Men place · Houston Mar 2026 among Pro Men finishers there

1:05:37 latest race · Houston Mar 2026 first Doubles Mixed race Doubles Mixed with Rebecca Garza

Runs (8 km) strongest segment · Houston Mar 2026 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:14Houston Mar 2026 · 2 races Doubles Mixed1:05:37Houston Mar 2026 · 1 race · with Rebecca Garza

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:14

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston Mar 2026 28 Mar 2026team: Ephraim Garza, Rebecca Garzawhat the whole field did →	Doubles Mixed · team 25-29	1:05:37	top 4% 78/2,087	32:41	28:11	4:49	splits SkiErg4:04Sled push2:20Sled pull4:41Burpee broad jump3:22Row4:47Farmers carry1:49Sandbag lunges3:12Wall balls3:56Run 14:12Run 23:49Run 34:07Run 43:59Run 54:04Run 64:03Run 74:14Run 84:17Full report for this race →
Houston Mar 2026 27 Mar 2026what the whole field did →	Pro Men · 25-29	1:30:14	215th of 353	34:25	49:32	6:23	splits SkiErg4:24Sled push4:09Sled pull9:01Burpee broad jump7:37Row4:53Farmers carry2:24Sandbag lunges6:12Wall balls10:52Run 14:34Run 24:01Run 34:17Run 44:14Run 54:13Run 64:10Run 74:20Run 84:38Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Men · 25-29	1:53:37	201st of 210	49:28	56:06	8:07	splits SkiErg4:22Sled push4:50Sled pull12:09Burpee broad jump7:55Row5:06Farmers carry3:50Sandbag lunges6:47Wall balls11:07Run 15:34Run 25:15Run 35:45Run 45:42Run 56:00Run 66:07Run 76:23Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Houston Mar 2026, against 353 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ephraimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 42%

Sled pull faster than 24%

Burpee broad jump faster than 7%

Row faster than 32%

Farmers carry faster than 38%

Sandbag lunges faster than 27%

Wall balls faster than 19%

Roxzone faster than 55%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:15 slower

Sled pull 2:07 slower

Burpee broad jump 3:04 slower

Row 0:14 slower

Farmers carry 0:14 slower

Sandbag lunges 1:13 slower

Wall balls 3:23 slower

Roxzone 0:15 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ephraim against the typical Pro Men finisher

Ephraim1:30:14

4:344:244:014:094:179:014:147:374:134:534:102:244:206:124:3810:526:23

Typical Pro Men1:22:43

4:294:214:123:544:396:544:404:334:464:394:382:104:394:595:037:296:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:23 against the typical Pro Men finisher at Houston Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown