SUI Ephraim Frei
2 HYROX races over 2 seasons. Best Open Men time: 1:30:26 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ephraim Frei at each race, oldest on the left; lower is faster.The best was 1:30:26 at Helsinki (May 2026); Ephraim Frei was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Open Men | 1:30:26 |
| Geneva | Oct 2026 | Open Men | 1:32:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,212th of 1,821 Open Men (faster than 33%). Against the 55 who finished around 1:31:40: most time gained on wall balls (0:47), most lost on the roxzone (1:12). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:09 | faster than 23% |
| SkiErg: | 4:40 | 4:44 | faster than 61% |
| Run 2: | 4:43 | 4:31 | faster than 38% |
| Sled push: | 3:25 | 3:42 | faster than 65% |
| Run 3: | 5:55 | 4:55 | faster than 13% |
| Sled pull: | 4:48 | 4:41 | faster than 46% |
| Run 4: | 5:00 | 4:50 | faster than 42% |
| Burpee broad jump: | 6:38 | 5:33 | faster than 27% |
| Run 5: | 6:09 | 5:01 | faster than 13% |
| Row: | 5:15 | 5:01 | faster than 30% |
| Run 6: | 5:02 | 4:49 | faster than 40% |
| Farmers carry: | 2:39 | 2:06 | faster than 20% |
| Run 7: | 4:43 | 4:51 | faster than 57% |
| Sandbag lunges: | 6:05 | 5:18 | faster than 29% |
| Run 8: | 6:04 | 5:53 | faster than 43% |
| Wall balls: | 6:57 | 6:55 | faster than 49% |
| Roxzone: | 8:36 | 6:52 | faster than 20% |
| Runs (8 km) | 43:14 | 40:04 | faster than 32% |
| Stations (8) | 40:27 | ||
| Finish | 1:32:12 | 1:25:55 | 1212th of 1,821 · faster than 33% |
617th of 913 Open Men (faster than 32%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:15 | faster than 24% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 4:20 | 4:43 | faster than 71% |
| Sled push: | 2:14 | 2:31 | faster than 76% |
| Run 3: | 4:25 | 4:55 | faster than 75% |
| Sled pull: | 5:03 | 4:21 | faster than 22% |
| Run 4: | 4:42 | 4:54 | faster than 62% |
| Burpee broad jump: | 5:50 | 5:13 | faster than 34% |
| Run 5: | 5:12 | 5:08 | faster than 46% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 4:57 | 4:57 | faster than 50% |
| Farmers carry: | 2:10 | 1:58 | faster than 32% |
| Run 7: | 4:46 | 4:57 | faster than 60% |
| Sandbag lunges: | 7:10 | 4:56 | faster than 11% |
| Run 8: | 6:23 | 6:00 | faster than 37% |
| Wall balls: | 10:21 | 6:42 | faster than 11% |
| Roxzone: | 7:47 | 6:41 | faster than 24% |
| Runs (8 km) | 40:33 | 41:10 | faster than 53% |
| Stations (8) | 42:09 | ||
| Finish | 1:30:26 | 1:23:29 | 617th of 913 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ephraim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Helsinki 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 4:48 | Geneva 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:50 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 4:43 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:05 | Geneva 2026 · best of 2 | 5:20 |
| Wall balls | 6:57 | Geneva 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:33 | Helsinki 2026 · best of 2 | 41:47 |
| Roxzone | 7:47 | Helsinki 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ephraim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Ephraim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Ephraim: faster than |
|---|---|
| Ski | 42% |
| Push | 76% |
| Pull | 23% |
| BBJ | 35% |
| Row | 53% |
| Carry | 33% |
| Lunges | 11% |
| Wall balls | 12% |
| Roxzone | 25% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ephraim beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ephraim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:37 faster); weakest: Wall balls (3:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ephraim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ephraim: 40:37 running, 42:09 at the stations and 7:47 in the roxzone; the longest station was the wall balls (10:21).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Ephraim | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:15 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 4:20 | 4:43 |
| Sled push | 2:14 | 2:31 |
| Run 3 | 4:25 | 4:55 |
| Sled pull | 5:03 | 4:21 |
| Run 4 | 4:42 | 4:54 |
| Burpee broad jump | 5:50 | 5:13 |
| Run 5 | 5:12 | 5:08 |
| Row | 4:43 | 4:44 |
| Run 6 | 4:57 | 4:57 |
| Farmers carry | 2:10 | 1:58 |
| Run 7 | 4:46 | 4:57 |
| Sandbag lunges | 7:10 | 4:56 |
| Run 8 | 6:23 | 6:00 |
| Wall balls | 10:21 | 6:42 |
| Roxzone | 7:47 | 6:41 |
| Finish | 1:30:26 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:39 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
