Athlete · Open Men · 40-44 ·

IRL

Eoin O'Shea

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:05 (Rome 2026) · Doubles Mixed 1:14:53 (Málaga 2026).

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1:22:05 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 43% Open Men place · Rome 2026 1207th of 2,820 Open Men finishers there

1:22:05 latest race · Rome 2026 first Open Men race Open Men

Sled push strongest segment · Rome 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:05Rome 2026 · 1 race Doubles Mixed1:14:53Málaga 2026 · 1 race · with Ali Kearney

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 40-44	1:22:05	top 43% 1207/2,820	40:43	35:13	6:12	splits SkiErg4:20Sled push2:22Sled pull4:12Burpee broad jump5:29Row4:33Farmers carry1:52Sandbag lunges5:55Wall balls6:30Run 15:55Run 24:29Run 34:56Run 44:52Run 55:05Run 64:41Run 74:53Run 85:56Full report for this race →
Málaga 2026 19 Apr 2026team: Ali Kearney, Eoin O’Sheawhat the whole field did →	Doubles Mixed · team 35-39	1:14:53	top 39% 657/1,720	41:02	27:07	6:48	splits SkiErg3:58Sled push2:04Sled pull3:07Burpee broad jump3:21Row4:38Farmers carry1:46Sandbag lunges4:00Wall balls4:13Run 14:51Run 24:53Run 35:14Run 45:14Run 55:14Run 65:25Run 75:14Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eoinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 96%

Sled pull faster than 72%

Burpee broad jump faster than 51%

Row faster than 90%

Farmers carry faster than 76%

Sandbag lunges faster than 36%

Wall balls faster than 57%

Roxzone faster than 70%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 1:02 faster

Sled pull 0:33 faster

Burpee broad jump 0:01 faster

Row 0:25 faster

Farmers carry 0:19 faster

Sandbag lunges 0:35 slower

Wall balls 0:21 faster

Roxzone 0:43 faster

Runs (8 km) 1:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eoin against the typical Open Men finisher

Eoin1:22:05

5:554:204:292:224:564:124:525:295:054:334:411:524:535:555:566:306:12

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown