IRL Eoin O Flynn
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
525th of 2,325 Open Men (faster than 77%). Against the 73 who finished around 1:13:38: most time gained on the eight runs (2:46), most lost on wall balls (2:20). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:06 | faster than 82% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 4:25 | 5:08 | faster than 88% |
| Sled push: | 2:34 | 2:35 | faster than 52% |
| Run 3: | 4:33 | 5:29 | faster than 92% |
| Sled pull: | 3:58 | 4:34 | faster than 77% |
| Run 4: | 4:39 | 5:31 | faster than 90% |
| Burpee broad jump: | 4:01 | 5:25 | faster than 85% |
| Run 5: | 4:56 | 5:42 | faster than 83% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 4:38 | 5:34 | faster than 91% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 4:46 | 5:35 | faster than 86% |
| Sandbag lunges: | 4:53 | 5:03 | faster than 56% |
| Run 8: | 3:18 | 4:03 | faster than 90% |
| Wall balls: | 8:35 | 7:19 | faster than 31% |
| Roxzone: | 3:21 | 4:37 | faster than 92% |
| Runs (8 km) | 33:55 | 40:21 | faster than 89% |
| Stations (8) | 35:25 | ||
| Finish | 1:12:37 | 1:22:02 | 525th of 2,325 · faster than 77% |
116th of 1,676 Doubles Men (faster than 93%). Against the 50 who finished around 59:06: most time gained on burpee broad jump (0:11), most lost on wall balls (0:26). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:18 | faster than 87% |
| SkiErg: | 3:54 | 4:01 | faster than 71% |
| Run 2: | 4:17 | 5:18 | faster than 94% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 4:27 | 5:39 | faster than 95% |
| Sled pull: | 2:54 | 3:13 | faster than 75% |
| Run 4: | 4:31 | 5:40 | faster than 94% |
| Burpee broad jump: | 2:19 | 3:25 | faster than 95% |
| Run 5: | 4:44 | 5:48 | faster than 91% |
| Row: | 4:24 | 4:28 | faster than 61% |
| Run 6: | 4:40 | 5:44 | faster than 92% |
| Farmers carry: | 1:25 | 1:38 | faster than 85% |
| Run 7: | 4:47 | 5:46 | faster than 90% |
| Sandbag lunges: | 2:47 | 3:35 | faster than 91% |
| Run 8: | 3:08 | 3:59 | faster than 94% |
| Wall balls: | 4:22 | 4:39 | faster than 65% |
| Roxzone: | 2:59 | 4:11 | faster than 95% |
| Runs (8 km) | 33:15 | 41:20 | faster than 93% |
| Stations (8) | 23:44 | ||
| Finish | 59:53 | 1:12:35 | 116th of 1,676 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Doran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Eoin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Eoin: faster than |
|---|---|
| Ski | 45% |
| Push | 52% |
| Pull | 77% |
| BBJ | 86% |
| Row | 46% |
| Carry | 55% |
| Lunges | 56% |
| Wall balls | 31% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoin beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Wall balls (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoin: 33:58 running, 35:25 at the stations and 3:21 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Eoin | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 3:06 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 4:25 | 5:08 |
| Sled push | 2:34 | 2:35 |
| Run 3 | 4:33 | 5:29 |
| Sled pull | 3:58 | 4:34 |
| Run 4 | 4:39 | 5:31 |
| Burpee broad jump | 4:01 | 5:25 |
| Run 5 | 4:56 | 5:42 |
| Row | 4:51 | 4:48 |
| Run 6 | 4:38 | 5:34 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 4:46 | 5:35 |
| Sandbag lunges | 4:53 | 5:03 |
| Run 8 | 3:18 | 4:03 |
| Wall balls | 8:35 | 7:19 |
| Roxzone | 3:21 | 4:37 |
| Finish | 1:12:37 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
