Athlete · Open Men · 45-49 ·

IRL

Eoin O Flynn

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:37 (Dublin 2025) · Doubles Men 0:59:53 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:37 Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

top 23% Open Men place · Dublin 2025 523rd of 2,325 Open Men finishers there

1:12:37 latest race · Dublin 2025 first Open Men race Open Men

Roxzone strongest segment · Dublin 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:37Dublin 2025 · 1 race Doubles Men0:59:53Dublin 2025 · 1 race · with James Doran

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 45-49	1:12:37	top 23% 523/2,325	33:55	35:25	3:21	splits SkiErg4:31Sled push2:34Sled pull3:58Burpee broad jump4:01Row4:51Farmers carry2:02Sandbag lunges4:53Wall balls8:35Run 12:43Run 24:25Run 34:33Run 44:39Run 54:56Run 64:38Run 74:46Run 83:18Full report for this race →
Dublin 2025 12 Nov 2025team: Eoin O Flynn, James Doranwhat the whole field did →	Doubles Men · team 40-44	0:59:53	top 7% 115/1,676	33:15	23:44	2:59	splits SkiErg3:54Sled push1:39Sled pull2:54Burpee broad jump2:19Row4:24Farmers carry1:25Sandbag lunges2:47Wall balls4:22Run 12:43Run 24:17Run 34:27Run 44:31Run 54:44Run 64:40Run 74:47Run 83:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eoinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 52%

Sled pull faster than 77%

Burpee broad jump faster than 86%

Row faster than 46%

Farmers carry faster than 55%

Sandbag lunges faster than 56%

Wall balls faster than 31%

Roxzone faster than 92%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 faster

Sled pull 0:36 faster

Burpee broad jump 1:24 faster

Row 0:03 slower

Farmers carry 0:03 faster

Sandbag lunges 0:10 faster

Wall balls 1:16 slower

Roxzone 1:16 faster

Runs (8 km) 6:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eoin against the typical Open Men finisher

Eoin1:12:37

2:434:314:252:344:333:584:394:014:564:514:382:024:464:533:188:353:21

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:16 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:12:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown