IRL Eoin Cotter
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,825th of 2,673 Open Men (faster than 31%). Against the 82 who finished around 1:33:54: most time gained on the eight runs (2:34), most lost on the roxzone (6:55). Runs 5 to 8 took 6:39 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:27 | faster than 73% |
| SkiErg: | 4:56 | 4:21 | faster than 5% |
| Run 2: | 4:36 | 4:51 | faster than 65% |
| Sled push: | 3:10 | 2:16 | faster than 9% |
| Run 3: | 5:02 | 5:10 | faster than 57% |
| Sled pull: | 4:19 | 4:48 | faster than 68% |
| Run 4: | 5:07 | 5:16 | faster than 57% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 5:50 | 5:27 | faster than 33% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 5:20 | 5:22 | faster than 52% |
| Farmers carry: | 2:19 | 2:08 | faster than 34% |
| Run 7: | 5:27 | 5:21 | faster than 45% |
| Sandbag lunges: | 6:19 | 5:24 | faster than 27% |
| Run 8: | 7:27 | 6:16 | faster than 21% |
| Wall balls: | 9:18 | 6:09 | faster than 8% |
| Roxzone: | 16:13 | 8:15 | faster than 2% |
| Runs (8 km) | 41:25 | 41:43 | faster than 52% |
| Stations (8) | 35:21 (7 of 8) | ||
| Finish | 1:32:56 | 1:26:02 | 1825th of 2,673 · faster than 31% |
177th of 1,264 Doubles Mixed (faster than 86%). Against the 39 who finished around 1:09:59: most time gained on the roxzone (1:48), most lost on the eight runs (1:53). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 3:32 | faster than 37% |
| SkiErg: | 3:56 | 4:08 | faster than 79% |
| Run 2: | 4:27 | 5:24 | faster than 91% |
| Sled push: | 1:18 | 1:43 | faster than 96% |
| Run 3: | 4:54 | 5:38 | faster than 84% |
| Sled pull: | 3:22 | 3:51 | faster than 74% |
| Run 4: | 5:15 | 5:39 | faster than 71% |
| Burpee broad jump: | 3:03 | 3:15 | faster than 59% |
| Run 5: | 5:15 | 5:48 | faster than 76% |
| Row: | 4:16 | 4:42 | faster than 89% |
| Run 6: | 5:10 | 5:47 | faster than 79% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 5:01 | 5:50 | faster than 84% |
| Sandbag lunges: | 2:58 | 3:55 | faster than 88% |
| Run 8: | 5:26 | 6:19 | faster than 83% |
| Wall balls: | 3:39 | 4:08 | faster than 83% |
| Roxzone: | 5:11 | 8:06 | faster than 97% |
| Runs (8 km) | 40:19 | 44:42 | faster than 75% |
| Stations (8) | 24:14 | ||
| Finish | 1:09:41 | 1:20:57 | 177th of 1,264 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eimear Cummins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Eoin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Eoin: faster than |
|---|---|
| Ski | 5% |
| Push | 9% |
| Pull | 68% |
| BBJ | no split |
| Row | 33% |
| Carry | 35% |
| Lunges | 28% |
| Wall balls | 9% |
| Roxzone | 2% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoin beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:29 faster); weakest: Roxzone (7:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoin: 41:29 running, 35:22 at the stations and 16:13 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Eoin | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:27 |
| SkiErg | 4:56 | 4:21 |
| Run 2 | 4:36 | 4:51 |
| Sled push | 3:10 | 2:16 |
| Run 3 | 5:02 | 5:10 |
| Sled pull | 4:19 | 4:48 |
| Run 4 | 5:07 | 5:16 |
| Burpee broad jump | — | 5:30 |
| Run 5 | 5:50 | 5:27 |
| Row | 5:00 | 4:49 |
| Run 6 | 5:20 | 5:22 |
| Farmers carry | 2:19 | 2:08 |
| Run 7 | 5:27 | 5:21 |
| Sandbag lunges | 6:19 | 5:24 |
| Run 8 | 7:27 | 6:16 |
| Wall balls | 9:18 | 6:09 |
| Roxzone | 16:13 | 8:15 |
| Finish | 1:32:56 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:58 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
