IRL Eoghan Lynch
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:09 (Dublin 2024) · Doubles Men 1:02:08 (Málaga 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026team: Andrew McDonagh, Eoghan Lynchwhat the whole field did → | Doubles Men · team 35-39 | 1:02:08 | top 12% 161/1,450 | 33:57 | 23:48 | 4:28 | splitsSkiErg3:51Sled push1:55Sled pull3:10Burpee broad jump2:52Row4:00Farmers carry1:20Sandbag lunges3:08Wall balls3:32Run 14:06Run 24:12Run 34:18Run 44:15Run 54:15Run 64:24Run 74:22Run 84:09Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:15:09 | top 23% 405/1,766 | 34:05 | 37:13 | 3:55 | splitsSkiErg4:22Sled push2:30Sled pull8:07Burpee broad jump5:15Row4:37Farmers carry2:18Sandbag lunges4:08Wall balls5:56Run 12:46Run 24:13Run 34:42Run 44:54Run 54:46Run 64:48Run 74:43Run 83:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoghan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:28 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
