IRL Eoghan Lynch
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
162nd of 1,450 Doubles Men (faster than 88%). Against the 44 who finished around 1:01:50: most time gained on row (0:18), most lost on the eight runs (0:24). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:33 | faster than 77% |
| SkiErg: | 3:51 | 3:59 | faster than 73% |
| Run 2: | 4:12 | 4:46 | faster than 82% |
| Sled push: | 1:55 | 1:48 | faster than 35% |
| Run 3: | 4:18 | 5:04 | faster than 87% |
| Sled pull: | 3:10 | 3:13 | faster than 54% |
| Run 4: | 4:15 | 5:06 | faster than 89% |
| Burpee broad jump: | 2:52 | 3:12 | faster than 67% |
| Run 5: | 4:15 | 5:11 | faster than 91% |
| Row: | 4:00 | 4:35 | faster than 98% |
| Run 6: | 4:24 | 5:06 | faster than 85% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 4:22 | 5:07 | faster than 86% |
| Sandbag lunges: | 3:08 | 3:29 | faster than 71% |
| Run 8: | 4:09 | 5:01 | faster than 90% |
| Wall balls: | 3:32 | 4:02 | faster than 92% |
| Roxzone: | 4:28 | 6:12 | faster than 92% |
| Runs (8 km) | 33:57 | 40:08 | faster than 87% |
| Stations (8) | 23:48 | ||
| Finish | 1:02:08 | 1:12:18 | 162nd of 1,450 · faster than 88% |
406th of 1,766 Open Men (faster than 77%). Against the 53 who finished around 1:15:52: most time gained on the eight runs (4:12), most lost on sled pull (3:55). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:09 | faster than 87% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 4:13 | 5:11 | faster than 98% |
| Sled push: | 2:30 | 2:42 | faster than 66% |
| Run 3: | 4:42 | 5:43 | faster than 94% |
| Sled pull: | 8:07 | 4:39 | faster than 1% |
| Run 4: | 4:54 | 5:45 | faster than 89% |
| Burpee broad jump: | 5:15 | 5:51 | faster than 65% |
| Run 5: | 4:46 | 5:59 | faster than 95% |
| Row: | 4:37 | 4:49 | faster than 74% |
| Run 6: | 4:48 | 5:49 | faster than 93% |
| Farmers carry: | 2:18 | 2:05 | faster than 34% |
| Run 7: | 4:43 | 5:48 | faster than 95% |
| Sandbag lunges: | 4:08 | 5:03 | faster than 81% |
| Run 8: | 3:16 | 4:21 | faster than 96% |
| Wall balls: | 5:56 | 6:40 | faster than 65% |
| Roxzone: | 3:55 | 5:07 | faster than 88% |
| Runs (8 km) | 34:05 | 42:03 | faster than 95% |
| Stations (8) | 37:13 | ||
| Finish | 1:15:09 | 1:24:03 | 406th of 1,766 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrew McDonagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Eoghan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Eoghan: faster than |
|---|---|
| Ski | 42% |
| Push | 66% |
| Pull | 1% |
| BBJ | 65% |
| Row | 74% |
| Carry | 34% |
| Lunges | 81% |
| Wall balls | 66% |
| Roxzone | 89% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoghan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoghan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Sled pull (3:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoghan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoghan: 34:09 running, 37:13 at the stations and 3:55 in the roxzone; the longest station was the sled pull (8:07).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Eoghan | Typical Open Men |
|---|---|---|
| Run 1 | 2:46 | 3:09 |
| SkiErg | 4:22 | 4:18 |
| Run 2 | 4:13 | 5:11 |
| Sled push | 2:30 | 2:42 |
| Run 3 | 4:42 | 5:43 |
| Sled pull | 8:07 | 4:39 |
| Run 4 | 4:54 | 5:45 |
| Burpee broad jump | 5:15 | 5:51 |
| Run 5 | 4:46 | 5:59 |
| Row | 4:37 | 4:49 |
| Run 6 | 4:48 | 5:49 |
| Farmers carry | 2:18 | 2:05 |
| Run 7 | 4:43 | 5:48 |
| Sandbag lunges | 4:08 | 5:03 |
| Run 8 | 3:16 | 4:21 |
| Wall balls | 5:56 | 6:40 |
| Roxzone | 3:55 | 5:07 |
| Finish | 1:15:09 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:28 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
