IRL Eoghan Fox
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
782nd of 1,076 Doubles Men (faster than 27%). Against the 32 who finished around 1:19:03: most time gained on the eight runs (3:39), most lost on sled pull (4:20). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:23 | faster than 45% |
| SkiErg: | 4:05 | 3:55 | faster than 26% |
| Run 2: | 4:37 | 4:45 | faster than 58% |
| Sled push: | 1:52 | 1:50 | faster than 45% |
| Run 3: | 5:24 | 5:05 | faster than 32% |
| Sled pull: | 7:49 | 3:02 | faster than 0% |
| Run 4: | 5:12 | 5:08 | faster than 45% |
| Burpee broad jump: | 3:32 | 3:02 | faster than 29% |
| Run 5: | 5:17 | 5:18 | faster than 50% |
| Row: | 4:41 | 4:31 | faster than 33% |
| Run 6: | 5:01 | 5:10 | faster than 57% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 5:25 | 5:09 | faster than 37% |
| Sandbag lunges: | 3:28 | 3:28 | faster than 50% |
| Run 8: | 5:15 | 5:13 | faster than 48% |
| Wall balls: | 4:11 | 3:59 | faster than 35% |
| Roxzone: | 6:45 | 5:48 | faster than 27% |
| Runs (8 km) | 40:34 | 40:19 | faster than 48% |
| Stations (8) | 31:08 | ||
| Finish | 1:18:21 | 1:11:57 | 782nd of 1,076 · faster than 27% |
480th of 775 Open Men (faster than 38%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:14 | faster than 42% |
| SkiErg: | 4:25 | 4:29 | faster than 60% |
| Run 2: | 4:38 | 4:45 | faster than 54% |
| Sled push: | 2:39 | 2:08 | faster than 18% |
| Run 3: | 5:05 | 5:04 | faster than 49% |
| Sled pull: | 5:11 | 4:20 | faster than 26% |
| Run 4: | 6:29 | 5:07 | faster than 11% |
| Burpee broad jump: | 6:16 | 5:45 | faster than 37% |
| Run 5: | 4:58 | 5:12 | faster than 60% |
| Row: | 5:10 | 4:53 | faster than 28% |
| Run 6: | 4:48 | 5:03 | faster than 62% |
| Farmers carry: | 2:29 | 2:04 | faster than 23% |
| Run 7: | 5:02 | 5:02 | faster than 50% |
| Sandbag lunges: | 4:46 | 4:53 | faster than 54% |
| Run 8: | 5:44 | 5:44 | faster than 50% |
| Wall balls: | 7:39 | 6:28 | faster than 31% |
| Roxzone: | 8:20 | 7:10 | faster than 33% |
| Runs (8 km) | 42:00 | 41:38 | faster than 47% |
| Stations (8) | 38:35 | ||
| Finish | 1:28:51 | 1:25:18 | 480th of 775 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luca Philippou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Eoghan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Eoghan: faster than |
|---|---|
| Ski | 60% |
| Push | 18% |
| Pull | 26% |
| BBJ | 38% |
| Row | 29% |
| Carry | 23% |
| Lunges | 54% |
| Wall balls | 32% |
| Roxzone | 33% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoghan beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoghan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:07 faster); weakest: Wall balls (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoghan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoghan: 42:03 running, 38:35 at the stations and 8:20 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Eoghan | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:14 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 4:38 | 4:45 |
| Sled push | 2:39 | 2:08 |
| Run 3 | 5:05 | 5:04 |
| Sled pull | 5:11 | 4:20 |
| Run 4 | 6:29 | 5:07 |
| Burpee broad jump | 6:16 | 5:45 |
| Run 5 | 4:58 | 5:12 |
| Row | 5:10 | 4:53 |
| Run 6 | 4:48 | 5:03 |
| Farmers carry | 2:29 | 2:04 |
| Run 7 | 5:02 | 5:02 |
| Sandbag lunges | 4:46 | 4:53 |
| Run 8 | 5:44 | 5:44 |
| Wall balls | 7:39 | 6:28 |
| Roxzone | 8:20 | 7:10 |
| Finish | 1:28:51 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
